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Nutritional Facts: Sausage and Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (280g)
hot Italian turkey sausage
1 to taste (0g)
cooking spray
1 cup (160g)
onions
2 teaspoons (6g)
garlic
1/2 cup (119g)
water
15 ounces (425g)
cannellini beans
14 1/2 ounces (444g)
stewed tomatoes
14 ounces (0g)
reduced-sodium fat-free chicken broth
10 ounces (312g)
frozen spinach
1 tablespoon (2g)
dried basil
2 teaspoons (2g)
dried oregano
Total 1 serving
Alanine (g) 2.6 n/a 0.0 0.0 n/a 1.0 0.1 n/a 0.7 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.9 n/a 0.2 0.0 n/a 1.2 0.1 n/a 1.5 0.0 0.0 6 1
Ash (g) 8.5 n/a 0.6 0.1 0.1 7.0 5.2 n/a 4.5 0.3 0.2 26 7
Aspartic acid (g) 4.1 n/a 0.1 0.0 n/a 2.8 0.6 n/a 1.3 0.1 0.0 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 58.8 n/a 36.8 10.1 3.6 144.6 150.9 n/a 403.0 47.0 31.9 887 222
Calories 442.4 n/a 64.0 8.3 0.0 357.2 115.4 n/a 90.6 4.9 5.3 1,088 272
Calories (kj) 1,850.8 n/a 265.6 34.9 0.0 1,501.1 479.2 n/a 374.9 20.5 22.1 4,549 1,137
Carbohydrates (g) 13.0 n/a 14.9 1.9 0.0 61.7 27.5 n/a 13.2 1.0 1.4 134 34
Cholesterol (mg) 148.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 148 37
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.6 0.5 n/a 0.4 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 2.5 n/a 2.7 0.1 0.0 22.5 4.4 n/a 9.1 0.8 0.9 43 11
Folate (mcg) 22.4 n/a 30.4 0.2 0.0 153.1 22.2 n/a 453.0 6.5 4.7 692 173
Folate, DFE (mcg) 22.4 n/a 30.4 0.2 0.0 153.1 22.2 n/a 453.0 6.5 4.7 692 173
Folate, food (mcg) 22.4 n/a 30.4 0.2 0.0 153.1 22.2 n/a 453.0 6.5 4.7 692 173
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a 0.0 8.3 n/a 0.6 0.0 0.0 11 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.0 7.2 n/a 0.7 0.0 0.0 11 3
Glutamic acid (g) 6.9 n/a 0.4 0.0 n/a 3.6 1.5 n/a 1.6 0.1 0.0 14 4
Glycine (g) 2.1 n/a 0.0 0.0 n/a 0.9 0.1 n/a 0.7 0.0 0.0 4 1
Histidine (g) 1.3 n/a 0.0 0.0 n/a 0.6 0.1 n/a 0.2 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 26.9 n/a 0.3 0.1 0.0 5.0 5.9 n/a 5.9 1.9 0.7 47 12
Isoleucine (g) 2.2 n/a 0.0 0.0 n/a 1.1 0.1 n/a 0.4 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.4 n/a 0.0 0.0 n/a 1.9 0.2 n/a 0.6 0.0 0.0 6 2
Lysine (g) 4.0 n/a 0.1 0.0 n/a 1.6 0.2 n/a 0.8 0.0 0.0 7 2
Magnesium (mg) 70.0 n/a 16.0 1.4 1.2 114.8 53.2 n/a 234.3 14.9 5.4 511 128
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.2 0.1 0.0 0.7 0.3 n/a 2.2 0.2 0.1 4 1
Methionine (g) 1.2 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 6.7 n/a 0.0 0.0 0.0 1.6 0.1 n/a 0.0 0.0 0.0 8 2
Niacin (mg) 10.3 n/a 0.2 0.0 0.0 1.7 3.2 n/a 1.6 0.1 0.1 17 4
Pantothenic acid n/a n/a 0.2 0.0 0.0 0.6 0.5 n/a 0.3 0.0 0.0 2 0
Phenylalanine (g) 1.7 n/a 0.0 0.0 n/a 1.3 0.1 n/a 0.6 0.0 0.0 4 1
Phosphorus (mg) 518.0 n/a 46.4 8.6 0.0 382.7 88.7 n/a 153.1 5.8 3.0 1,206 302
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 2.2 4.1 30 8
Polyunsaturated Fat (g) 4.4 n/a 0.0 0.0 0.0 1.1 0.3 n/a 0.3 0.0 0.0 6 2
Potassium (mg) 551.6 n/a 233.6 22.5 1.2 1,007.8 918.5 n/a 1,080.9 55.2 25.2 3,896 974
Proline (g) 1.8 n/a 0.0 0.0 n/a 1.3 0.1 n/a 0.6 0.1 0.0 4 1
Protein (g) 42.1 n/a 1.8 0.4 0.0 22.2 4.0 n/a 11.3 0.5 0.2 82 21
Retinol (mcg) 120.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 120 30
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.7 0.0 0.0 2 0
Saturated Fat (g) 10.6 n/a 0.1 0.0 0.0 0.6 0.1 n/a 0.1 0.0 0.0 12 3
Selenium (mcg) 62.2 n/a 0.8 0.8 0.0 3.8 2.7 n/a 18.7 0.1 0.1 89 22
Serine (g) 1.9 n/a 0.0 0.0 n/a 1.4 0.1 n/a 0.5 0.0 0.0 4 1
Sodium (mg) 2,598.4 n/a 6.4 1.0 3.6 1,258.7 980.6 n/a 231.2 1.6 0.5 5,082 1,270
Starch n/a n/a 0.0 n/a n/a 37.8 n/a n/a 0.0 n/a n/a 38 9
Sucrose n/a n/a 1.6 n/a n/a 7.9 0.1 n/a 0.7 0.0 0.0 10 3
Sugar (g) 9.0 n/a 6.8 0.1 0.0 7.9 15.6 n/a 2.0 0.0 0.1 41 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0.5 0.2 n/a 0.3 0.0 0.0 1 0
Threonine (g) 1.9 n/a 0.0 0.0 n/a 0.8 0.1 n/a 0.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 0.1 3.7 n/a 9.1 0.2 0.4 14 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 2.9 0.9 n/a 0.4 0.0 0.5 5 1
Total Fat (g) 24.5 n/a 0.2 0.0 0.0 2.6 0.8 n/a 1.8 0.1 0.1 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 1.7 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.7 0.0 0.0 3 1
Valine (g) 2.2 n/a 0.0 0.0 n/a 1.3 0.1 n/a 0.6 0.0 0.0 4 1
Vitamin A, IU (IU) 403.2 n/a 3.2 0.5 0.0 0.0 763.2 n/a 36,632.0 15.6 34.0 37,852 9,463
Vitamin A, RAE (mcg) 120.4 n/a 0.0 0.0 0.0 0.0 39.9 n/a 1,830.7 0.8 1.7 1,993 498
Vitamin B-12 (mcg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 n/a 0.2 0.1 0.0 0.3 0.1 n/a 0.5 0.0 0.0 2 1
Vitamin C (mg) 85.1 n/a 11.8 1.7 0.0 5.1 35.1 n/a 17.2 0.0 0.0 156 39
Vitamin D (IU) 22.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 6
Water (g) 191.8 n/a 142.6 3.3 118.4 331.9 406.2 n/a 281.7 0.2 0.2 1,476 369
Zinc (mg) 6.0 n/a 0.3 0.1 0.0 2.0 0.8 n/a 1.7 0.1 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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