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Nutritional Facts: Gluten Free Jam Cookie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (158g)
sweet rice flour
1/2 cup (0g)
tapioca flour
1 1/4 cups (160g)
cornstarch
1/8 cup (20g)
potato starch
1 teaspoon (5g)
baking powder
2 1/2 teaspoons (0g)
xanthan gum
1 teaspoon (6g)
salt
1 cup (200g)
granulated sugar
1 cup (227g)
unsalted butter
1 medium (44g)
eggs
1 1/2 teaspoons (6g)
vanilla
1/2 teaspoon (0g)
butter flavoring
1/4 teaspoon (1g)
almond extract
1 cup (120g)
powdered sugar
1/2 cup (160g)
jam
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 n/a 0.4 0.0 0.0 3 0
Arginine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 0.1 1 0
Ash (g) 1.0 n/a 0.1 0.6 3.3 n/a 6.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.4 12 1
Aspartic acid (g) 0.9 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.6 n/a n/a n/a n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.8 n/a 3.2 13.0 338.7 n/a 1.4 2.0 54.5 24.6 0.7 n/a 0.1 1.2 32.0 487 20
Calories 578.3 n/a 609.6 71.4 2.3 n/a 0.0 774.0 1,627.6 62.9 18.1 n/a 3.0 466.8 444.8 4,659 194
Calories (kj) 2,419.0 n/a 2,550.4 298.6 9.8 n/a 0.0 3,236.0 6,807.7 263.6 75.9 n/a 12.7 1,952.4 1,860.8 19,487 812
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 126.6 n/a 146.0 16.6 1.1 n/a 0.0 200.0 0.1 0.3 0.8 n/a 0.1 119.7 110.2 722 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 488.1 163.7 0.0 n/a 0.0 0.0 0.0 652 27
Copper (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.8 n/a 1.4 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 8 0
Folate (mcg) 6.3 n/a 0.0 5.0 0.0 n/a 0.0 0.0 6.8 20.7 0.0 n/a 0.0 0.0 17.6 56 2
Folate, DFE (mcg) 6.3 n/a 0.0 5.0 0.0 n/a 0.0 0.0 6.8 20.7 0.0 n/a 0.0 0.0 17.6 56 2
Folate, food (mcg) 6.3 n/a 0.0 5.0 0.0 n/a 0.0 0.0 6.8 20.7 0.0 n/a 0.0 0.0 17.6 56 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.4 0.7 n/a n/a n/a n/a 0.2 3 0
Glycine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 n/a 0.8 0.3 0.5 n/a 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.1 0.8 4 0
Isoleucine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.5 n/a n/a n/a n/a 0.1 2 0
Lysine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.4 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 55.3 n/a 4.8 13.0 1.8 n/a 0.1 0.0 4.5 5.3 0.8 n/a 0.1 0.0 6.4 92 4
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 47.7 1.6 0.0 n/a 0.0 0.0 0.1 50 2
Niacin (mg) 4.1 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 5 0
Pantothenic acid (mg) 1.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.7 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 154.8 n/a 20.8 33.6 456.2 n/a 0.0 0.0 54.5 87.1 0.4 n/a 0.1 0.0 30.4 838 35
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 19.2 19 1
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.9 0.8 0.0 n/a 0.0 0.0 0.0 8 0
Potassium (mg) 120.1 n/a 4.8 200.2 0.2 n/a 0.5 4.0 54.5 60.7 9.3 n/a 1.6 2.4 123.2 581 24
Proline (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 1 0
Protein (g) 9.4 n/a 0.4 1.4 0.0 n/a 0.0 0.0 1.9 5.5 0.0 n/a 0.0 0.0 0.6 19 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,523.2 70.4 0.0 n/a 0.0 0.0 0.0 1,594 66
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 116.6 1.4 0.0 n/a 0.0 0.0 0.0 119 5
Selenium (mcg) 23.9 n/a 4.5 0.2 0.0 n/a 0.0 1.2 2.3 13.5 0.0 n/a 0.0 0.7 3.2 49 2
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 0.0 n/a 14.4 11.0 363.1 n/a 2,325.5 2.0 25.0 62.5 0.6 n/a 0.1 2.4 51.2 2,858 119
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 199.6 n/a 0.0 n/a n/a n/a n/a n/a 200 8
Sugar (g) 0.2 n/a 0.0 0.7 0.0 n/a 0.0 199.6 0.1 0.2 0.8 n/a 0.1 117.4 77.6 397 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 5.3 0.5 0.0 n/a 0.0 0.0 0.2 6 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 184.1 4.2 0.0 n/a 0.0 0.0 0.1 191 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5,672.7 237.6 0.0 n/a 0.0 0.0 0.0 5,910 246
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,552.7 70.4 0.0 n/a 0.0 0.0 0.0 1,623 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.1 15 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 136.2 36.1 0.0 n/a 0.0 0.0 0.0 172 7
Water (g) 18.8 n/a 13.3 1.3 0.2 n/a 0.0 0.0 40.7 33.5 3.3 n/a 0.6 0.3 48.8 161 7
Zinc (mg) 1.3 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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