Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) ground moose |
24 ounces (713g) beer |
2 medium (220g) onions |
48 ounces (1,371g) tomato sauce |
1 cup (150g) hot pepper |
6 ounces (171g) tomato paste |
2 tablespoons (30g) vinegar |
12 tablespoons (96g) chili powder |
1 teaspoon (5g) Tabasco sauce |
1 lb (454g) bacon |
2 tablespoons (12g) cumin |
1 tablespoon (9g) red peppers |
1 tablespoon (0g) msg |
12 (36g) garlic cloves |
1 tablespoon (1g) oregano |
1 teaspoon (6g) Worcestershire sauce |
2 tablespoons (26g) bacon drippings |
1 tablespoon (7g) black pepper |
16 ounces (454g) kidney beans |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 6 | 0 |
| Alcohol | n/a | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 2 |
| Arginine | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | 6 | 0 |
| Ash | n/a | 1.1 | 0.8 | 27.4 | 0.9 | 4.8 | 0.0 | 11.3 | 0.1 | 11.4 | 0.9 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 7.4 | 67 | 4 |
| Aspartic acid | n/a | 0.1 | 0.2 | 2.8 | 0.4 | 1.1 | n/a | 1.6 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 3.0 | 15 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 28.5 | 50.6 | 178.3 | 27.0 | 61.7 | 1.8 | 316.8 | 0.6 | 27.2 | 111.7 | 0.7 | n/a | 65.2 | 16.0 | 6.1 | 0.0 | 30.6 | 154.2 | 1,077 | 72 |
| Calories | n/a | 306.5 | 88.0 | 329.1 | 60.0 | 140.6 | 5.4 | 270.7 | 0.6 | 2,077.5 | 45.0 | 2.9 | n/a | 53.6 | 2.7 | 4.4 | 231.4 | 17.3 | 381.1 | 4,017 | 268 |
| Calories (kj) | n/a | 1,290.2 | 365.2 | 1,371.4 | 250.5 | 588.0 | 22.6 | 1,131.8 | 2.4 | 8,699.9 | 188.0 | 12.0 | n/a | 224.3 | 11.1 | 18.5 | 968.3 | 72.5 | 1,601.3 | 16,818 | 1,121 |
| Carbohydrates | n/a | 25.3 | 20.5 | 73.8 | 14.2 | 32.4 | 0.0 | 47.7 | 0.0 | 3.0 | 5.3 | 0.6 | n/a | 11.9 | 0.7 | 1.1 | 0.0 | 4.4 | 65.8 | 307 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 333 | 22 |
| Copper | n/a | 0.0 | 0.1 | 1.6 | 0.3 | 0.6 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 5 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 20.6 | 2.3 | 7.0 | 0.0 | 33.4 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 1.7 | 24.0 | 95 | 6 |
| Folate | n/a | 42.8 | 41.8 | 150.9 | 34.5 | 20.6 | 0.0 | 26.9 | 0.0 | 9.1 | 1.2 | 4.3 | n/a | 1.1 | 2.4 | 0.5 | 0.0 | 1.2 | 163.3 | 500 | 33 |
| Folate, DFE | n/a | 42.8 | 41.8 | 150.9 | 34.5 | 20.6 | 0.0 | 26.9 | 0.1 | 9.1 | 1.2 | 4.3 | n/a | 1.1 | 2.4 | 0.5 | 0.0 | 1.2 | 163.3 | 500 | 33 |
| Folate, food | n/a | 42.8 | 41.8 | 150.9 | 34.5 | 20.6 | 0.0 | 26.9 | 0.0 | 9.1 | 1.2 | 4.3 | n/a | 1.1 | 2.4 | 0.5 | 0.0 | 1.2 | 163.3 | 500 | 33 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 2.8 | 22.8 | n/a | 10.0 | n/a | 4.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 40 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.3 | 32.0 | n/a | 9.9 | n/a | 2.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 48 | 3 |
| Glutamic acid | n/a | 0.3 | 0.6 | 8.8 | 0.4 | 3.6 | n/a | 1.5 | 0.0 | 7.7 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 3.8 | 27 | 2 |
| Glycine | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 6 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron | n/a | 0.1 | 0.5 | 14.0 | 1.8 | 5.1 | 0.0 | 16.6 | 0.1 | 2.2 | 8.0 | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 0.0 | 0.7 | 5.3 | 56 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.0 | 8 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 4.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | 8 | 1 |
| Magnesium | n/a | 42.8 | 22.0 | 219.4 | 37.5 | 72.0 | 0.3 | 143.0 | 0.6 | 54.4 | 43.9 | 1.1 | n/a | 9.0 | 2.7 | 0.7 | 0.0 | 11.8 | 122.5 | 784 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 1.5 | 0.4 | 0.5 | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.9 | 0.8 | 7 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 90.9 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.6 | 0.1 | 1.7 | 110 | 7 |
| Niacin | n/a | 3.7 | 0.3 | 13.4 | 1.4 | 5.3 | 0.0 | 11.1 | 0.0 | 17.4 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 55 | 4 |
| Pantothenic acid | n/a | 0.3 | 0.3 | 4.2 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 5 | 0 |
| Phosphorus | n/a | 99.8 | 63.8 | 356.6 | 69.0 | 142.3 | 1.2 | 288.0 | 1.1 | 852.8 | 59.9 | 2.4 | n/a | 55.1 | 1.5 | 3.4 | 0.0 | 10.9 | 408.3 | 2,416 | 161 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 79.7 | n/a | n/a | 8.2 | n/a | n/a | n/a | 2.0 | n/a | n/a | 6.3 | n/a | 129 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 7.7 | 0.0 | 21.9 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | 1.2 | 36 | 2 |
| Potassium | n/a | 192.5 | 321.2 | 4,539.4 | 510.0 | 1,738.3 | 0.6 | 1,872.0 | 6.0 | 943.5 | 214.6 | 19.6 | n/a | 144.4 | 12.6 | 45.3 | 0.0 | 91.7 | 1,075.1 | 11,727 | 782 |
| Proline | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 6 | 0 |
| Protein | n/a | 3.3 | 2.4 | 18.1 | 3.0 | 7.4 | 0.0 | 12.9 | 0.1 | 52.6 | 2.1 | 0.1 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.7 | 23.7 | 129 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 50 | 3 |
| Riboflavin | n/a | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 68.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.1 | 0.6 | 82 | 5 |
| Selenium | n/a | 4.3 | 1.1 | 2.7 | 0.8 | 9.1 | 0.1 | 19.6 | 0.0 | 91.6 | 0.6 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.1 | 140 | 9 |
| Serine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | 5 | 0 |
| Sodium | n/a | 28.5 | 8.8 | 7,186.3 | 10.5 | 1,354.3 | 0.6 | 1,574.4 | 29.8 | 3,778.4 | 20.2 | 0.4 | n/a | 6.1 | 0.3 | 55.5 | 38.7 | 1.4 | 1,342.8 | 15,437 | 1,029 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 41 | 3 |
| Sucrose | n/a | 0.0 | 2.2 | 3.6 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.4 | 15 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 58.3 | 7.7 | 20.9 | 0.0 | 6.9 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 8.4 | 113 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 19.5 | 1.0 | 7.4 | 0.0 | 36.6 | 0.0 | 1.2 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 67 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.9 | n/a | 3.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 3.1 | 10 | 1 |
| Total Fat | n/a | 0.0 | 0.2 | 2.5 | 0.3 | 0.8 | 0.0 | 13.7 | 0.0 | 204.3 | 2.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 25.7 | 0.2 | 2.7 | 253 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 6 | 0 |
| Vitamin A, IU | n/a | 0.0 | 4.4 | 5,938.3 | 1,768.5 | 2,614.3 | 0.0 | 28,464.0 | 77.1 | 167.8 | 152.4 | 291.2 | n/a | 3.2 | 17.0 | 4.5 | 0.0 | 37.7 | 0.0 | 39,540 | 2,636 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 301.7 | 88.5 | 130.3 | 0.0 | 1,423.7 | 3.9 | 49.9 | 7.7 | 14.6 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 1.9 | 0.0 | 2,023 | 135 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.3 | 1.3 | 0.4 | 0.4 | 0.0 | 2.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 0 |
| Vitamin C | n/a | 0.0 | 16.3 | 96.0 | 363.8 | 37.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.9 | 11.9 | n/a | 11.2 | 0.0 | 0.7 | 0.0 | 0.0 | 5.4 | 545 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 312 | 21 |
| Water | n/a | 655.5 | 196.0 | 1,249.6 | 131.6 | 126.0 | 28.2 | 10.3 | 4.5 | 182.3 | 1.0 | 8.6 | n/a | 21.1 | 0.1 | 4.5 | 0.0 | 0.9 | 354.0 | 2,974 | 198 |
| Zinc | n/a | 0.1 | 0.4 | 2.7 | 0.5 | 1.1 | 0.0 | 4.1 | 0.0 | 5.3 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.