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    Nutritional Facts: Potatoes in Butter and Garlic (Microwave)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    russet potatoes
    		 1 teaspoon (0g)
    seasoning salt
    		 1/2 teaspoon (1g)
    pepper
    		 2 teaspoons (6g)
    garlic powder
    		 1 teaspoon (6g)
    salt
    		 1/4 cup (57g)
    butter
    		 Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 0.2 0.0 0.0 1 0
    Ash (g) 13.8 n/a 0.1 0.2 6.0 1.2 21 4
    Aspartic acid (g) 6.0 n/a 0.0 0.1 0.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.4 n/a 5.1 4.9 1.4 13.6 178 30
    Calories 984.1 n/a 2.9 20.5 0.0 406.9 1,414 236
    Calories (kj) 4,102.4 n/a 12.1 85.9 0.0 1,701.9 5,902 984
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 223.3 n/a 0.7 4.5 0.0 0.0 229 38
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 122.0 122 20
    Copper (mg) 1.4 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 28.1 n/a 0.3 0.6 0.0 0.0 29 5
    Folate (mcg) 204.5 n/a 0.2 2.9 0.0 1.7 209 35
    Folate, DFE (mcg) 204.5 n/a 0.2 2.9 0.0 1.7 209 35
    Folate, food (mcg) 204.5 n/a 0.2 2.9 0.0 1.7 209 35
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a 0.0 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a 0.0 0.0 n/a n/a 4 1
    Glutamic acid (g) 4.4 n/a 0.0 0.2 0.0 0.1 5 1
    Glycine (g) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 10.0 n/a 0.1 0.4 0.0 0.0 10 2
    Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 1.3 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 293.9 n/a 2.0 4.8 0.1 1.1 302 50
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 n/a 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 11.9 12 2
    Niacin (mg) 13.5 n/a 0.0 0.0 0.0 0.0 14 2
    Pantothenic acid (mg) 3.8 n/a 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 728.5 n/a 1.8 25.7 0.0 13.6 770 128
    Phytosterols (mg) 63.9 n/a 1.1 0.5 0.0 n/a 65 11
    Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 1.7 2 0
    Potassium (mg) 5,380.4 n/a 15.3 74.0 0.5 13.6 5,484 914
    Proline (g) 0.8 n/a 0.0 0.1 0.0 0.0 1 0
    Protein (g) 25.8 n/a 0.1 1.0 0.0 0.5 27 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 380.8 381 63
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 29.2 30 5
    Selenium (mcg) 3.8 n/a 0.1 1.5 0.0 0.6 6 1
    Serine (g) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 76.7 n/a 0.2 3.7 2,325.5 405.2 2,811 469
    Starch (g) 197.3 n/a n/a n/a n/a n/a 197 33
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.2 n/a 0.0 0.1 n/a n/a 2 0
    Sugar (g) 10.0 n/a 0.0 0.2 0.0 0.0 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 1.3 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Total Fat (g) 1.2 n/a 0.0 0.0 0.0 46.0 47 8
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 1.7 2 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 1.9 2 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.3 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 25.6 n/a 6.3 0.0 0.0 1,418.2 1,450 242
    Vitamin A, RAE (mcg) 0.0 n/a 0.3 0.0 0.0 388.2 388 65
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 3.8 n/a 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 251.8 n/a 0.0 0.1 0.0 0.0 252 42
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 34.1 34 6
    Water (g) 1,014.0 n/a 0.1 0.4 0.0 9.0 1,024 171
    Zinc (mg) 3.7 n/a 0.0 0.2 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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