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    Nutritional Facts: Ground Turkey Incognito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    turkey
    1 (110g)
    sweet onions
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1 tablespoon (14g)
    olive oil
    1 teaspoon (5g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    low-fat milk
    1/2 cup (121g)
    half-and-half
    1 (4g)
    bouillon cubes
    8 ounces (227g)
    spinach
    1 to taste (0g)
    water
    2 teaspoons (12g)
    kosher salt
    6 ounces (171g)
    rotini pasta
    1 cup (244g)
    low-fat milk
    1/4 cup (61g)
    half-and-half
    4 ounces (114g)
    cream cheese
    1 tablespoon (4g)
    parsley
    1 teaspoon (3g)
    garlic
    1/8 teaspoon (0g)
    fresh ground pepper
    1/4 teaspoon (1g)
    nutmeg
    2 (30g)
    green onions
    6 ounces (170g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.3 n/a 0.0 0.7 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1.2 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.4 n/a 0.0 0.8 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.9 10 2
    Ash (g) 4.0 0.4 n/a 3.0 0.0 0.0 0.1 0.1 1.8 0.8 1.7 3.9 n/a 12.0 1.5 1.8 0.4 1.5 0.1 0.0 0.0 0.0 0.2 5.6 39 7
    Aspartic acid (g) 8.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.3 n/a 0.5 n/a 0.0 1.1 0.8 0.1 0.6 0.0 0.0 0.0 n/a 0.1 2.8 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 25.3 n/a 0.7 2.5 0.1 1.1 2.3 305.0 127.1 2.2 224.9 n/a 2.9 35.9 305.0 63.5 111.3 5.2 5.1 1.3 1.1 21.6 860.5 2,173 362
    Calories 726.4 44.0 n/a 0.0 1.4 119.3 33.6 56.9 102.5 157.3 8.6 52.3 n/a 0.0 634.4 102.5 78.7 388.5 1.4 4.2 0.7 3.1 9.6 511.2 3,036 506
    Calories (kj) 3,037.3 182.6 n/a 0.0 6.0 499.4 140.5 238.0 431.9 659.5 35.9 220.4 n/a 0.0 2,655.6 431.9 329.7 1,625.6 5.7 17.4 3.0 12.9 40.5 2,136.8 12,711 2,118
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 n/a 0.0 0.4 0.0 0.0 11.9 12.2 5.2 0.9 8.2 n/a 0.0 127.7 12.2 2.6 4.6 0.2 0.9 0.2 0.3 2.2 3.7 204 34
    Cholesterol (mg) 308.7 0.0 n/a 0.0 0.0 0.0 10.1 0.0 12.2 44.8 0.4 0.0 n/a 0.0 0.0 12.2 22.4 125.0 0.0 0.0 0.0 0.0 0.0 134.6 670 112
    Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Dietary Fiber (g) 0.0 1.9 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 5.0 n/a 0.0 5.5 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.8 0.0 14 2
    Folate (mcg) 36.3 20.9 n/a 0.0 0.1 0.0 0.1 28.6 12.2 3.6 1.2 440.8 n/a 0.0 405.3 12.2 1.8 12.5 5.8 0.1 0.0 0.4 19.2 11.9 1,013 169
    Folate, DFE (mcg) 36.3 20.9 n/a 0.0 0.1 0.0 0.1 45.5 12.2 3.6 1.2 440.8 n/a 0.0 668.6 12.2 1.8 12.5 5.8 0.1 0.0 0.4 19.2 11.9 1,293 216
    Folate, food (mcg) 36.3 20.9 n/a 0.0 0.1 0.0 0.1 4.5 12.2 3.6 1.2 440.8 n/a 0.0 30.8 12.2 1.8 12.5 5.8 0.1 0.0 0.4 19.2 11.9 615 102
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399 66
    Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 4 1
    Glutamic acid (g) 14.8 0.3 n/a 0.0 0.0 0.0 0.0 0.5 1.9 0.8 n/a 0.8 n/a 0.0 7.9 1.9 0.4 1.5 0.0 0.0 0.0 n/a 0.1 7.6 38 6
    Glycine (g) 5.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.3 n/a 0.0 0.8 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 8 1
    Histidine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.5 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.5 0.2 n/a 0.0 0.1 0.1 0.0 0.7 0.1 0.1 0.0 6.2 n/a 0.0 5.6 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.4 0.7 22 4
    Isoleucine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a 0.3 n/a 0.0 0.9 0.5 0.1 0.4 0.0 0.0 0.0 n/a 0.0 1.9 10 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 12.7 n/a n/a 0.0 n/a n/a 0.0 12.7 n/a 3.6 n/a n/a 0.0 n/a n/a 0.1 29 5
    Leucine (g) 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.4 n/a 0.5 n/a 0.0 1.7 0.9 0.2 0.7 0.0 0.0 0.0 n/a 0.0 3.1 16 3
    Lysine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a 0.4 n/a 0.0 0.5 0.7 0.1 0.6 0.0 0.0 0.0 n/a 0.0 1.6 14 2
    Magnesium (mg) 99.9 11.0 n/a 0.0 1.0 0.0 0.1 3.4 26.8 12.1 1.8 179.5 n/a 0.1 90.6 26.8 6.1 10.2 1.9 0.7 0.5 1.1 6.0 34.1 514 86
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 3 1
    Manganese (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 5 1
    Monounsaturated Fat (g) 13.2 0.0 n/a 0.0 0.0 9.8 1.0 0.0 0.7 4.0 0.1 0.0 n/a 0.0 0.3 0.7 2.0 9.8 0.0 0.0 0.0 0.0 0.0 11.2 53 9
    Niacin (mg) 18.5 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.2 1.6 n/a 0.0 12.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 35 6
    Pantothenic acid (mg) 3.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.3 0.0 0.1 n/a 0.0 0.7 0.9 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.2 8 1
    Phenylalanine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a 0.3 n/a 0.0 1.1 0.4 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.7 8 1
    Phosphorus (mg) 808.1 31.9 n/a 0.0 0.9 0.0 1.1 16.9 231.8 115.0 11.5 111.3 n/a 0.0 323.2 231.8 57.5 120.4 2.2 4.3 0.5 1.2 11.1 603.2 2,684 447
    Phytosterols n/a 16.5 n/a 0.0 0.5 29.8 n/a n/a n/a n/a n/a 20.4 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.3 0.4 n/a n/a 68 11
    Polyunsaturated Fat (g) 9.0 0.0 n/a 0.0 0.0 1.4 0.1 0.1 0.1 0.5 0.0 0.4 n/a 0.0 1.0 0.1 0.3 1.6 0.0 0.0 0.0 0.0 0.0 1.3 16 3
    Potassium (mg) 1,207.6 160.6 n/a 0.2 7.6 0.1 1.1 16.7 366.0 157.3 16.1 1,267.8 n/a 1.0 381.3 366.0 78.7 156.8 21.1 11.2 3.8 2.1 82.8 129.5 4,435 739
    Proline (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.9 0.3 n/a 0.3 n/a 0.0 2.7 0.9 0.2 0.8 0.0 0.0 0.0 n/a 0.0 4.0 15 2
    Protein (g) 92.7 1.2 n/a 0.0 0.1 0.0 0.0 1.6 8.2 3.6 0.6 6.5 n/a 0.0 22.3 8.2 1.8 6.7 0.1 0.2 0.0 0.0 0.5 37.8 192 32
    Retinol (mcg) 9.1 0.0 n/a 0.0 0.0 0.0 31.4 0.0 141.5 115.0 0.0 0.0 n/a 0.0 0.0 141.5 57.5 407.8 0.0 0.0 0.0 0.0 0.0 296.5 1,200 200
    Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.4 n/a 0.0 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 4 1
    Saturated Fat (g) 10.3 0.0 n/a 0.0 0.0 1.9 2.4 0.0 1.5 8.7 0.2 0.1 n/a 0.0 0.5 1.5 4.3 21.9 0.0 0.0 0.0 0.2 0.0 22.4 76 13
    Selenium (mcg) 110.8 0.6 n/a 0.0 0.0 0.0 0.0 5.3 8.1 2.2 1.0 2.3 n/a 0.0 108.1 8.1 1.1 2.7 0.0 0.4 0.0 0.0 0.2 29.0 280 47
    Serine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a 0.2 n/a 0.0 1.1 0.5 0.1 0.4 0.0 0.0 0.0 n/a 0.0 1.3 9 1
    Sodium (mg) 295.1 4.4 n/a 1,162.7 0.1 0.3 33.5 0.3 107.4 49.6 611.4 179.5 n/a 4,651.0 10.3 107.4 24.8 364.7 2.1 0.5 0.1 0.1 4.8 1,068.4 8,678 1,446
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 106.8 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 107 18
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 2 0
    Sugar (g) 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.0 12.7 0.2 0.6 1.0 n/a 0.0 4.6 12.7 0.1 3.6 0.0 0.0 0.0 0.2 0.7 1.8 43 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.3 n/a 0.0 0.8 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.7 8 1
    Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 0.0 1.9 0.1 0.0 0.0 0.4 0.1 4.6 n/a 0.0 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.3 10 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 36.4 0.1 n/a 0.0 0.0 13.5 3.8 0.2 2.4 13.9 0.3 0.9 n/a 0.0 2.6 2.4 7.0 38.9 0.0 0.0 0.0 0.2 0.1 38.1 161 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 3 0
    Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.2 n/a 0.0 0.4 0.3 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.8 7 1
    Valine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a 0.4 n/a 0.0 1.0 0.5 0.1 0.4 0.0 0.0 0.0 n/a 0.0 2.3 10 2
    Vitamin A, IU (IU) 27.2 2.2 n/a 0.0 3.1 0.0 117.1 0.0 478.2 428.3 0.0 21,304.5 n/a 0.0 0.0 478.2 214.2 1,525.6 320.1 0.3 1.6 0.6 299.1 1,151.9 26,352 4,392
    Vitamin A, RAE (mcg) 9.1 0.0 n/a 0.0 0.2 0.0 32.1 0.0 141.5 117.4 0.0 1,065.6 n/a 0.0 0.0 141.5 58.7 415.8 16.0 0.0 0.1 0.0 15.0 305.0 2,318 386
    Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 n/a 0.0 0.0 1.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3.9 9 1
    Vitamin B-6 (mg) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 63.8 n/a 0.0 0.0 0.0 0.5 0.0 5.1 0.9 0.0 0.0 5.6 0.0 85 14
    Vitamin D (IU) 22.7 0.0 n/a 0.0 0.0 0.0 2.8 0.0 117.1 9.7 0.0 0.0 n/a 0.0 0.0 117.1 4.8 28.4 0.0 0.0 0.0 0.0 0.0 27.3 330 55
    Water (g) 319.6 98.0 n/a 0.0 0.1 0.0 0.7 1.9 219.4 97.5 0.1 207.7 n/a 0.0 16.9 219.4 48.7 61.8 3.3 1.6 0.0 0.0 26.9 85.2 1,409 235
    Zinc (mg) 10.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.6 0.0 1.2 n/a 0.0 2.4 1.0 0.3 0.6 0.0 0.0 0.0 0.0 0.1 5.0 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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