Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) turkey |
1 (110g) sweet onions |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground pepper |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) butter |
2 tablespoons (16g) flour |
1 cup (244g) low-fat milk |
1/2 cup (121g) half-and-half |
1 (4g) bouillon cubes |
8 ounces (227g) spinach |
1 to taste (0g) water |
2 teaspoons (12g) kosher salt |
6 ounces (171g) rotini pasta |
1 cup (244g) low-fat milk |
1/4 cup (61g) half-and-half |
4 ounces (114g) cream cheese |
1 tablespoon (4g) parsley |
1 teaspoon (3g) garlic |
1/8 teaspoon (0g) fresh ground pepper |
1/4 teaspoon (1g) nutmeg |
2 (30g) green onions |
6 ounces (170g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 10 | 2 |
| Ash (g) | 4.0 | 0.4 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.8 | 1.7 | 3.9 | n/a | 12.0 | 1.5 | 1.8 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 39 | 7 |
| Aspartic acid (g) | 8.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.5 | n/a | 0.0 | 1.1 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 25.3 | n/a | 0.7 | 2.5 | 0.1 | 1.1 | 2.3 | 305.0 | 127.1 | 2.2 | 224.9 | n/a | 2.9 | 35.9 | 305.0 | 63.5 | 111.3 | 5.2 | 5.1 | 1.3 | 1.1 | 21.6 | 860.5 | 2,173 | 362 |
| Calories | 726.4 | 44.0 | n/a | 0.0 | 1.4 | 119.3 | 33.6 | 56.9 | 102.5 | 157.3 | 8.6 | 52.3 | n/a | 0.0 | 634.4 | 102.5 | 78.7 | 388.5 | 1.4 | 4.2 | 0.7 | 3.1 | 9.6 | 511.2 | 3,036 | 506 |
| Calories (kj) | 3,037.3 | 182.6 | n/a | 0.0 | 6.0 | 499.4 | 140.5 | 238.0 | 431.9 | 659.5 | 35.9 | 220.4 | n/a | 0.0 | 2,655.6 | 431.9 | 329.7 | 1,625.6 | 5.7 | 17.4 | 3.0 | 12.9 | 40.5 | 2,136.8 | 12,711 | 2,118 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 11.9 | 12.2 | 5.2 | 0.9 | 8.2 | n/a | 0.0 | 127.7 | 12.2 | 2.6 | 4.6 | 0.2 | 0.9 | 0.2 | 0.3 | 2.2 | 3.7 | 204 | 34 |
| Cholesterol (mg) | 308.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 12.2 | 44.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 22.4 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | 670 | 112 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 14 | 2 |
| Folate (mcg) | 36.3 | 20.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 28.6 | 12.2 | 3.6 | 1.2 | 440.8 | n/a | 0.0 | 405.3 | 12.2 | 1.8 | 12.5 | 5.8 | 0.1 | 0.0 | 0.4 | 19.2 | 11.9 | 1,013 | 169 |
| Folate, DFE (mcg) | 36.3 | 20.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 45.5 | 12.2 | 3.6 | 1.2 | 440.8 | n/a | 0.0 | 668.6 | 12.2 | 1.8 | 12.5 | 5.8 | 0.1 | 0.0 | 0.4 | 19.2 | 11.9 | 1,293 | 216 |
| Folate, food (mcg) | 36.3 | 20.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4.5 | 12.2 | 3.6 | 1.2 | 440.8 | n/a | 0.0 | 30.8 | 12.2 | 1.8 | 12.5 | 5.8 | 0.1 | 0.0 | 0.4 | 19.2 | 11.9 | 615 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 66 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 4 | 1 |
| Glutamic acid (g) | 14.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.8 | n/a | 0.8 | n/a | 0.0 | 7.9 | 1.9 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.6 | 38 | 6 |
| Glycine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 8 | 1 |
| Histidine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 6.2 | n/a | 0.0 | 5.6 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 22 | 4 |
| Isoleucine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.9 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.7 | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 29 | 5 |
| Leucine (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | n/a | 0.5 | n/a | 0.0 | 1.7 | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 16 | 3 |
| Lysine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 14 | 2 |
| Magnesium (mg) | 99.9 | 11.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 3.4 | 26.8 | 12.1 | 1.8 | 179.5 | n/a | 0.1 | 90.6 | 26.8 | 6.1 | 10.2 | 1.9 | 0.7 | 0.5 | 1.1 | 6.0 | 34.1 | 514 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 5 | 1 |
| Monounsaturated Fat (g) | 13.2 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 1.0 | 0.0 | 0.7 | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 2.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 53 | 9 |
| Niacin (mg) | 18.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | 12.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 35 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.3 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 8 | 1 |
| Phosphorus (mg) | 808.1 | 31.9 | n/a | 0.0 | 0.9 | 0.0 | 1.1 | 16.9 | 231.8 | 115.0 | 11.5 | 111.3 | n/a | 0.0 | 323.2 | 231.8 | 57.5 | 120.4 | 2.2 | 4.3 | 0.5 | 1.2 | 11.1 | 603.2 | 2,684 | 447 |
| Phytosterols | n/a | 16.5 | n/a | 0.0 | 0.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.4 | n/a | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 16 | 3 |
| Potassium (mg) | 1,207.6 | 160.6 | n/a | 0.2 | 7.6 | 0.1 | 1.1 | 16.7 | 366.0 | 157.3 | 16.1 | 1,267.8 | n/a | 1.0 | 381.3 | 366.0 | 78.7 | 156.8 | 21.1 | 11.2 | 3.8 | 2.1 | 82.8 | 129.5 | 4,435 | 739 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | n/a | 0.3 | n/a | 0.0 | 2.7 | 0.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 15 | 2 |
| Protein (g) | 92.7 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 8.2 | 3.6 | 0.6 | 6.5 | n/a | 0.0 | 22.3 | 8.2 | 1.8 | 6.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 37.8 | 192 | 32 |
| Retinol (mcg) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 141.5 | 115.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 141.5 | 57.5 | 407.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.5 | 1,200 | 200 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 10.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.4 | 0.0 | 1.5 | 8.7 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 1.5 | 4.3 | 21.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.4 | 76 | 13 |
| Selenium (mcg) | 110.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 8.1 | 2.2 | 1.0 | 2.3 | n/a | 0.0 | 108.1 | 8.1 | 1.1 | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 29.0 | 280 | 47 |
| Serine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | 1.1 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 9 | 1 |
| Sodium (mg) | 295.1 | 4.4 | n/a | 1,162.7 | 0.1 | 0.3 | 33.5 | 0.3 | 107.4 | 49.6 | 611.4 | 179.5 | n/a | 4,651.0 | 10.3 | 107.4 | 24.8 | 364.7 | 2.1 | 0.5 | 0.1 | 0.1 | 4.8 | 1,068.4 | 8,678 | 1,446 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.2 | 0.6 | 1.0 | n/a | 0.0 | 4.6 | 12.7 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.8 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 4.6 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 36.4 | 0.1 | n/a | 0.0 | 0.0 | 13.5 | 3.8 | 0.2 | 2.4 | 13.9 | 0.3 | 0.9 | n/a | 0.0 | 2.6 | 2.4 | 7.0 | 38.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 38.1 | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 7 | 1 |
| Valine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 10 | 2 |
| Vitamin A, IU (IU) | 27.2 | 2.2 | n/a | 0.0 | 3.1 | 0.0 | 117.1 | 0.0 | 478.2 | 428.3 | 0.0 | 21,304.5 | n/a | 0.0 | 0.0 | 478.2 | 214.2 | 1,525.6 | 320.1 | 0.3 | 1.6 | 0.6 | 299.1 | 1,151.9 | 26,352 | 4,392 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 32.1 | 0.0 | 141.5 | 117.4 | 0.0 | 1,065.6 | n/a | 0.0 | 0.0 | 141.5 | 58.7 | 415.8 | 16.0 | 0.0 | 0.1 | 0.0 | 15.0 | 305.0 | 2,318 | 386 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 9 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 63.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.1 | 0.9 | 0.0 | 0.0 | 5.6 | 0.0 | 85 | 14 |
| Vitamin D (IU) | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 117.1 | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 117.1 | 4.8 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 330 | 55 |
| Water (g) | 319.6 | 98.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1.9 | 219.4 | 97.5 | 0.1 | 207.7 | n/a | 0.0 | 16.9 | 219.4 | 48.7 | 61.8 | 3.3 | 1.6 | 0.0 | 0.0 | 26.9 | 85.2 | 1,409 | 235 |
| Zinc (mg) | 10.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.0 | 1.2 | n/a | 0.0 | 2.4 | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.