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Nutritional Facts: Ground Turkey Incognito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
turkey
1 (110g)
sweet onions
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
low-fat milk
1/2 cup (121g)
half-and-half
1 (4g)
bouillon cubes
8 ounces (227g)
spinach
1 to taste (0g)
water
2 teaspoons (12g)
kosher salt
6 ounces (171g)
rotini pasta
1 cup (244g)
low-fat milk
1/4 cup (61g)
half-and-half
4 ounces (114g)
cream cheese
1 tablespoon (4g)
parsley
1 teaspoon (3g)
garlic
1/8 teaspoon (0g)
fresh ground pepper
1/4 teaspoon (1g)
nutmeg
2 (30g)
green onions
6 ounces (170g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.3 n/a 0.0 0.7 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1.2 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.4 n/a 0.0 0.8 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.9 10 2
Ash (g) 4.0 0.4 n/a 3.0 0.0 0.0 0.1 0.1 1.8 0.8 1.7 3.9 n/a 12.0 1.5 1.8 0.4 1.5 0.1 0.0 0.0 0.0 0.2 5.6 39 7
Aspartic acid (g) 8.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.3 n/a 0.5 n/a 0.0 1.1 0.8 0.1 0.6 0.0 0.0 0.0 n/a 0.1 2.8 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 25.3 n/a 0.7 2.5 0.1 1.1 2.3 305.0 127.1 2.2 224.9 n/a 2.9 35.9 305.0 63.5 111.3 5.2 5.1 1.3 1.1 21.6 860.5 2,173 362
Calories 726.4 44.0 n/a 0.0 1.4 119.3 33.6 56.9 102.5 157.3 8.6 52.3 n/a 0.0 634.4 102.5 78.7 388.5 1.4 4.2 0.7 3.1 9.6 511.2 3,036 506
Calories (kj) 3,037.3 182.6 n/a 0.0 6.0 499.4 140.5 238.0 431.9 659.5 35.9 220.4 n/a 0.0 2,655.6 431.9 329.7 1,625.6 5.7 17.4 3.0 12.9 40.5 2,136.8 12,711 2,118
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 n/a 0.0 0.4 0.0 0.0 11.9 12.2 5.2 0.9 8.2 n/a 0.0 127.7 12.2 2.6 4.6 0.2 0.9 0.2 0.3 2.2 3.7 204 34
Cholesterol (mg) 308.7 0.0 n/a 0.0 0.0 0.0 10.1 0.0 12.2 44.8 0.4 0.0 n/a 0.0 0.0 12.2 22.4 125.0 0.0 0.0 0.0 0.0 0.0 134.6 670 112
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 1.9 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 5.0 n/a 0.0 5.5 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.8 0.0 14 2
Folate (mcg) 36.3 20.9 n/a 0.0 0.1 0.0 0.1 28.6 12.2 3.6 1.2 440.8 n/a 0.0 405.3 12.2 1.8 12.5 5.8 0.1 0.0 0.4 19.2 11.9 1,013 169
Folate, DFE (mcg) 36.3 20.9 n/a 0.0 0.1 0.0 0.1 45.5 12.2 3.6 1.2 440.8 n/a 0.0 668.6 12.2 1.8 12.5 5.8 0.1 0.0 0.4 19.2 11.9 1,293 216
Folate, food (mcg) 36.3 20.9 n/a 0.0 0.1 0.0 0.1 4.5 12.2 3.6 1.2 440.8 n/a 0.0 30.8 12.2 1.8 12.5 5.8 0.1 0.0 0.4 19.2 11.9 615 102
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399 66
Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 4 1
Glutamic acid (g) 14.8 0.3 n/a 0.0 0.0 0.0 0.0 0.5 1.9 0.8 n/a 0.8 n/a 0.0 7.9 1.9 0.4 1.5 0.0 0.0 0.0 n/a 0.1 7.6 38 6
Glycine (g) 5.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.3 n/a 0.0 0.8 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 8 1
Histidine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.5 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.5 0.2 n/a 0.0 0.1 0.1 0.0 0.7 0.1 0.1 0.0 6.2 n/a 0.0 5.6 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.4 0.7 22 4
Isoleucine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a 0.3 n/a 0.0 0.9 0.5 0.1 0.4 0.0 0.0 0.0 n/a 0.0 1.9 10 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 12.7 n/a n/a 0.0 n/a n/a 0.0 12.7 n/a 3.6 n/a n/a 0.0 n/a n/a 0.1 29 5
Leucine (g) 7.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.4 n/a 0.5 n/a 0.0 1.7 0.9 0.2 0.7 0.0 0.0 0.0 n/a 0.0 3.1 16 3
Lysine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a 0.4 n/a 0.0 0.5 0.7 0.1 0.6 0.0 0.0 0.0 n/a 0.0 1.6 14 2
Magnesium (mg) 99.9 11.0 n/a 0.0 1.0 0.0 0.1 3.4 26.8 12.1 1.8 179.5 n/a 0.1 90.6 26.8 6.1 10.2 1.9 0.7 0.5 1.1 6.0 34.1 514 86
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 3 1
Manganese (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 5 1
Monounsaturated Fat (g) 13.2 0.0 n/a 0.0 0.0 9.8 1.0 0.0 0.7 4.0 0.1 0.0 n/a 0.0 0.3 0.7 2.0 9.8 0.0 0.0 0.0 0.0 0.0 11.2 53 9
Niacin (mg) 18.5 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.2 1.6 n/a 0.0 12.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 35 6
Pantothenic acid (mg) 3.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.3 0.0 0.1 n/a 0.0 0.7 0.9 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.2 8 1
Phenylalanine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a 0.3 n/a 0.0 1.1 0.4 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.7 8 1
Phosphorus (mg) 808.1 31.9 n/a 0.0 0.9 0.0 1.1 16.9 231.8 115.0 11.5 111.3 n/a 0.0 323.2 231.8 57.5 120.4 2.2 4.3 0.5 1.2 11.1 603.2 2,684 447
Phytosterols n/a 16.5 n/a 0.0 0.5 29.8 n/a n/a n/a n/a n/a 20.4 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.3 0.4 n/a n/a 68 11
Polyunsaturated Fat (g) 9.0 0.0 n/a 0.0 0.0 1.4 0.1 0.1 0.1 0.5 0.0 0.4 n/a 0.0 1.0 0.1 0.3 1.6 0.0 0.0 0.0 0.0 0.0 1.3 16 3
Potassium (mg) 1,207.6 160.6 n/a 0.2 7.6 0.1 1.1 16.7 366.0 157.3 16.1 1,267.8 n/a 1.0 381.3 366.0 78.7 156.8 21.1 11.2 3.8 2.1 82.8 129.5 4,435 739
Proline (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.9 0.3 n/a 0.3 n/a 0.0 2.7 0.9 0.2 0.8 0.0 0.0 0.0 n/a 0.0 4.0 15 2
Protein (g) 92.7 1.2 n/a 0.0 0.1 0.0 0.0 1.6 8.2 3.6 0.6 6.5 n/a 0.0 22.3 8.2 1.8 6.7 0.1 0.2 0.0 0.0 0.5 37.8 192 32
Retinol (mcg) 9.1 0.0 n/a 0.0 0.0 0.0 31.4 0.0 141.5 115.0 0.0 0.0 n/a 0.0 0.0 141.5 57.5 407.8 0.0 0.0 0.0 0.0 0.0 296.5 1,200 200
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.4 n/a 0.0 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Saturated Fat (g) 10.3 0.0 n/a 0.0 0.0 1.9 2.4 0.0 1.5 8.7 0.2 0.1 n/a 0.0 0.5 1.5 4.3 21.9 0.0 0.0 0.0 0.2 0.0 22.4 76 13
Selenium (mcg) 110.8 0.6 n/a 0.0 0.0 0.0 0.0 5.3 8.1 2.2 1.0 2.3 n/a 0.0 108.1 8.1 1.1 2.7 0.0 0.4 0.0 0.0 0.2 29.0 280 47
Serine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a 0.2 n/a 0.0 1.1 0.5 0.1 0.4 0.0 0.0 0.0 n/a 0.0 1.3 9 1
Sodium (mg) 295.1 4.4 n/a 1,162.7 0.1 0.3 33.5 0.3 107.4 49.6 611.4 179.5 n/a 4,651.0 10.3 107.4 24.8 364.7 2.1 0.5 0.1 0.1 4.8 1,068.4 8,678 1,446
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 106.8 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 107 18
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 2 0
Sugar (g) 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.0 12.7 0.2 0.6 1.0 n/a 0.0 4.6 12.7 0.1 3.6 0.0 0.0 0.0 0.2 0.7 1.8 43 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.3 n/a 0.0 0.8 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.7 8 1
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 0.0 1.9 0.1 0.0 0.0 0.4 0.1 4.6 n/a 0.0 0.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.3 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 36.4 0.1 n/a 0.0 0.0 13.5 3.8 0.2 2.4 13.9 0.3 0.9 n/a 0.0 2.6 2.4 7.0 38.9 0.0 0.0 0.0 0.2 0.1 38.1 161 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 3 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.2 n/a 0.0 0.4 0.3 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1.8 7 1
Valine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a 0.4 n/a 0.0 1.0 0.5 0.1 0.4 0.0 0.0 0.0 n/a 0.0 2.3 10 2
Vitamin A, IU (IU) 27.2 2.2 n/a 0.0 3.1 0.0 117.1 0.0 478.2 428.3 0.0 21,304.5 n/a 0.0 0.0 478.2 214.2 1,525.6 320.1 0.3 1.6 0.6 299.1 1,151.9 26,352 4,392
Vitamin A, RAE (mcg) 9.1 0.0 n/a 0.0 0.2 0.0 32.1 0.0 141.5 117.4 0.0 1,065.6 n/a 0.0 0.0 141.5 58.7 415.8 16.0 0.0 0.1 0.0 15.0 305.0 2,318 386
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.0 0.0 n/a 0.0 0.0 1.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3.9 9 1
Vitamin B-6 (mg) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 63.8 n/a 0.0 0.0 0.0 0.5 0.0 5.1 0.9 0.0 0.0 5.6 0.0 85 14
Vitamin D (IU) 22.7 0.0 n/a 0.0 0.0 0.0 2.8 0.0 117.1 9.7 0.0 0.0 n/a 0.0 0.0 117.1 4.8 28.4 0.0 0.0 0.0 0.0 0.0 27.3 330 55
Water (g) 319.6 98.0 n/a 0.0 0.1 0.0 0.7 1.9 219.4 97.5 0.1 207.7 n/a 0.0 16.9 219.4 48.7 61.8 3.3 1.6 0.0 0.0 26.9 85.2 1,409 235
Zinc (mg) 10.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.6 0.0 1.2 n/a 0.0 2.4 1.0 0.3 0.6 0.0 0.0 0.0 0.0 0.1 5.0 23 4

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