Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) dandelion greens |
2 quarts (1,896g) water |
1 stick (0g) astragalus root |
2 inches (0g) gingerroot |
1 small (1g) dried cayenne peppers |
1 (60g) garlic |
1/2 ounce (14g) dried shiitake mushrooms |
1 teaspoon (2g) turmeric |
1 large (130g) sweet potatoes |
1 tablespoon (0g) calendula flowers |
2 teaspoons (2g) dried thyme leaves |
1 cup (149g) bell peppers |
1 to taste (0g) cinnamon |
2 cups (60g) spinach |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash | n/a | 1.9 | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.1 | 1.3 | n/a | 0.1 | 0.6 | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 56.9 | n/a | n/a | 0.2 | 108.6 | 1.6 | 4.0 | 39.0 | n/a | 6.5 | 14.9 | n/a | 59.4 | n/a | n/a | 291 | 49 |
| Calories | n/a | 0.0 | n/a | n/a | 1.6 | 89.4 | 42.0 | 7.8 | 111.8 | n/a | 1.6 | 29.8 | n/a | 13.8 | n/a | n/a | 298 | 50 |
| Calories (kj) | n/a | 0.0 | n/a | n/a | 6.8 | 373.8 | 175.6 | 32.6 | 466.7 | n/a | 6.8 | 125.2 | n/a | 58.2 | n/a | n/a | 1,246 | 208 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | n/a | 0.3 | 19.8 | 10.7 | 1.4 | 26.2 | n/a | 0.4 | 6.9 | n/a | 2.2 | n/a | n/a | 68 | 11 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 1.6 | 0.5 | 3.9 | n/a | 0.2 | 2.5 | n/a | 1.3 | n/a | n/a | 11 | 2 |
| Folate | n/a | 0.0 | n/a | n/a | 0.3 | 1.8 | 23.1 | 0.9 | 14.3 | n/a | 0.7 | 14.9 | n/a | 116.4 | n/a | n/a | 172 | 29 |
| Folate, DFE | n/a | 0.0 | n/a | n/a | 0.3 | 1.8 | 23.1 | 0.9 | 14.3 | n/a | 0.7 | 14.9 | n/a | 116.4 | n/a | n/a | 172 | 29 |
| Folate, food | n/a | 0.0 | n/a | n/a | 0.3 | 1.8 | 23.1 | 0.9 | 14.3 | n/a | 0.7 | 14.9 | n/a | 116.4 | n/a | n/a | 172 | 29 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.9 | 0.8 | n/a | 0.3 | 0.5 | n/a | 1.6 | n/a | n/a | 5 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 19.0 | n/a | n/a | 0.4 | 15.0 | 18.7 | 4.2 | 32.5 | n/a | 2.6 | 14.9 | n/a | 47.4 | n/a | n/a | 155 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Niacin | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2.0 | 0.1 | 0.7 | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.1 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | n/a | n/a | 0.8 | 91.8 | 41.7 | 5.9 | 61.1 | n/a | 1.7 | 29.8 | n/a | 29.4 | n/a | n/a | 262 | 44 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 15.6 | n/a | n/a | 13.4 | n/a | 5.4 | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Potassium | n/a | 19.0 | n/a | n/a | 9.4 | 240.6 | 217.6 | 55.6 | 438.1 | n/a | 9.7 | 260.8 | n/a | 334.8 | n/a | n/a | 1,585 | 264 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.0 | n/a | n/a | 0.1 | 3.8 | 1.4 | 0.2 | 2.0 | n/a | 0.1 | 1.3 | n/a | 1.7 | n/a | n/a | 11 | 2 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Selenium | n/a | 0.0 | n/a | n/a | 0.0 | 8.5 | 6.5 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 17 | 3 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 56.9 | n/a | n/a | 0.5 | 10.2 | 1.8 | 0.8 | 71.5 | n/a | 0.1 | 4.5 | n/a | 47.4 | n/a | n/a | 194 | 32 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.3 | 0.1 | 5.4 | n/a | n/a | 3.6 | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.6 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | n/a | 132.4 | 5.4 | 0.0 | 0.0 | 18,443.1 | n/a | 76.0 | 551.3 | n/a | 5,626.2 | n/a | n/a | 24,834 | 4,139 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 921.7 | n/a | 3.8 | 26.8 | n/a | 281.4 | n/a | n/a | 1,240 | 207 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 0.2 | 18.7 | 0.5 | 0.6 | 3.1 | n/a | 2.6 | 119.8 | n/a | 16.9 | n/a | n/a | 162 | 27 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Water | n/a | 1,894.1 | n/a | n/a | 0.0 | 35.1 | 1.3 | 0.2 | 100.5 | n/a | 1.0 | 139.9 | n/a | 54.8 | n/a | n/a | 2,227 | 371 |
| Zinc | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.