Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (232g) bran flakes |
4 cups (240g) Fiber One cereal |
1 1/2 cups (300g) sugar |
2 1/2 cups (313g) flour |
2 1/2 cups (300g) whole wheat flour |
5 teaspoons (23g) baking soda |
1 tablespoon (8g) cinnamon |
2 teaspoons (12g) salt |
4 (200g) eggs |
1/2 cup (120g) prune baby food |
1 tablespoon (13g) vanilla |
2 quarts (1,960g) buttermilk |
16 ounces (487g) raisins |
16 ounces (454g) carrots |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 2.3 | 0.5 | 0.5 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | n/a | n/a | 1.3 | 1.9 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 2.5 | 2.0 | 0.4 | 10 | 0 |
| Ash (g) | 13.9 | 9.1 | 0.0 | 1.5 | 4.7 | 8.5 | 0.3 | 12.0 | 2.1 | 0.6 | 0.0 | 17.4 | 9.0 | 4.4 | 84 | 0 |
| Aspartic acid | n/a | n/a | n/a | 1.4 | 2.2 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 5.2 | 0.5 | 0.9 | 13 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 120.6 | 799.2 | 3.0 | 46.9 | 102.0 | 0.0 | 78.2 | 2.9 | 112.0 | 18.0 | 1.4 | 2,273.6 | 243.6 | 149.7 | 3,951 | 0 |
| Calories | 737.6 | 480.0 | 1,161.0 | 1,137.5 | 1,020.0 | 0.0 | 19.3 | 0.0 | 286.0 | 82.8 | 37.4 | 784.0 | 1,456.7 | 186.0 | 7,388 | 0 |
| Calories (kj) | 3,087.1 | 2,008.8 | 4,854.0 | 4,759.4 | 4,272.0 | 0.0 | 80.7 | 0.0 | 1,198.0 | 349.2 | 156.7 | 3,312.4 | 6,099.7 | 784.7 | 30,963 | 0 |
| Carbohydrates (g) | 183.2 | 200.0 | 299.9 | 238.5 | 215.9 | 0.0 | 6.3 | 0.0 | 1.4 | 22.2 | 1.6 | 93.9 | 385.8 | 43.5 | 1,692 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | 822 | 0 |
| Copper (mg) | 1.2 | 0.8 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.5 | 0.2 | 6 | 0 |
| Cystine | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.1 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 40.6 | 113.5 | 0.0 | 8.4 | 32.1 | 0.0 | 4.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 18.0 | 12.7 | 233 | 0 |
| Folate (mcg) | 3,198.5 | 799.2 | 0.0 | 571.9 | 132.0 | 0.0 | 0.5 | 0.0 | 94.0 | 0.0 | 0.0 | 98.0 | 24.4 | 86.2 | 5,005 | 0 |
| Folate, DFE (mcg) | 5,406.6 | 1,327.2 | 0.0 | 909.4 | 132.0 | 0.0 | 0.5 | 0.0 | 94.0 | 1.2 | 0.0 | 98.0 | 24.4 | 86.2 | 8,079 | 0 |
| Folate, food (mcg) | 44.1 | 45.6 | 0.0 | 90.6 | 132.0 | 0.0 | 0.5 | 0.0 | 94.0 | 1.2 | 0.0 | 98.0 | 24.4 | 86.2 | 617 | 0 |
| Folic acid (mcg) | 3,154.4 | 753.6 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,389 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 4.0 | n/a | n/a | 144.6 | 2.5 | 151 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 8.1 | n/a | n/a | 135.2 | 2.7 | 147 | 0 |
| Glutamic acid | n/a | n/a | n/a | 10.9 | 13.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 12.6 | 0.8 | 1.7 | 42 | 0 |
| Glycine | n/a | n/a | n/a | 1.2 | 1.7 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.4 | 0.4 | 0.2 | 6 | 0 |
| Histidine | n/a | n/a | n/a | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.9 | 0.4 | 0.2 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 143.8 | 36.0 | 0.2 | 14.5 | 10.8 | 0.0 | 0.6 | 0.0 | 3.5 | 0.4 | 0.0 | 1.0 | 9.2 | 1.4 | 221 | 0 |
| Isoleucine | n/a | n/a | n/a | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 4.0 | 0.3 | 0.3 | 8 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 2.2 | 2.7 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 6.4 | 0.5 | 0.5 | 14 | 0 |
| Lysine | n/a | n/a | n/a | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 5.4 | 0.4 | 0.5 | 10 | 0 |
| Magnesium (mg) | 443.0 | 319.2 | 0.0 | 68.8 | 411.0 | 0.0 | 4.7 | 0.1 | 24.0 | 12.0 | 1.6 | 215.6 | 155.9 | 54.4 | 1,710 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 4.7 | 0.0 | 2.1 | 12.2 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 23 | 0 |
| Methionine | n/a | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.6 | 0.1 | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 1.2 | 1.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 5.0 | 0.2 | 0.1 | 16 | 0 |
| Niacin (mg) | 160.0 | 40.0 | 0.0 | 18.5 | 14.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 1.1 | 3.7 | 4.5 | 244 | 0 |
| Pantothenic acid (mg) | 80.0 | 2.0 | 0.0 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 5.4 | 0.5 | 1.2 | 96 | 0 |
| Phenylalanine | n/a | n/a | n/a | 1.6 | 2.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 3.4 | 0.3 | 0.3 | 9 | 0 |
| Phosphorus (mg) | 1,111.0 | 1,200.0 | 0.0 | 337.5 | 1,071.0 | 0.0 | 5.0 | 0.0 | 396.0 | 18.0 | 0.8 | 1,744.4 | 492.1 | 158.8 | 6,535 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 3.3 | 0.0 | 1.3 | 3.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 16 | 0 |
| Potassium (mg) | 1,368.5 | 1,440.0 | 6.0 | 334.4 | 1,089.0 | 0.0 | 33.6 | 1.0 | 276.0 | 212.4 | 19.2 | 2,959.6 | 3,649.1 | 1,451.5 | 12,840 | 0 |
| Proline | n/a | n/a | n/a | 3.7 | 6.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 6.5 | 1.2 | 0.2 | 19 | 0 |
| Protein (g) | 23.2 | 16.0 | 0.0 | 32.3 | 39.6 | 0.0 | 0.3 | 0.0 | 25.1 | 0.7 | 0.0 | 64.9 | 15.0 | 4.2 | 221 | 0 |
| Retinol (mcg) | 1,797.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 254.8 | 0.0 | 0.0 | 2,372 | 0 |
| Riboflavin (mg) | 13.7 | 3.4 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 3.0 | 0.6 | 0.3 | 24 | 0 |
| Saturated Fat (g) | 0.9 | 0.9 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 10.7 | 0.3 | 0.2 | 21 | 0 |
| Selenium (mcg) | 24.4 | 21.6 | 1.8 | 105.9 | 185.4 | 0.0 | 0.2 | 0.0 | 61.4 | 0.6 | 0.0 | 39.2 | 2.9 | 0.5 | 444 | 0 |
| Serine | n/a | n/a | n/a | 1.6 | 1.9 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 3.4 | 0.3 | 0.2 | 9 | 0 |
| Sodium (mg) | 1,670.0 | 844.8 | 3.0 | 6.3 | 6.0 | 6,292.8 | 0.8 | 4,651.0 | 284.0 | 6.0 | 1.2 | 2,058.0 | 53.6 | 313.0 | 16,190 | 0 |
| Starch | n/a | n/a | n/a | n/a | 173.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.2 | 6.5 | 193 | 0 |
| Sucrose | n/a | n/a | 299.4 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 16.3 | 319 | 0 |
| Sugar (g) | 39.4 | 0.0 | 299.4 | 0.8 | 1.2 | 0.0 | 0.2 | 0.0 | 0.7 | 13.2 | 1.6 | 93.9 | 288.4 | 21.5 | 760 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 12.1 | 3.0 | 0.0 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 21 | 0 |
| Threonine | n/a | n/a | n/a | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 3.1 | 0.4 | 0.9 | 7 | 0 |
| Tocopherol, alpha (mg) | 107.5 | 2.2 | 0.0 | 0.2 | 2.1 | 0.0 | 0.2 | 0.0 | 2.1 | 0.7 | 0.0 | 1.0 | 0.6 | 3.0 | 120 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.2 | 5.7 | n/a | 0.8 | n/a | 1.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 10 | 0 |
| Total Fat (g) | 4.6 | 8.0 | 0.0 | 3.1 | 7.5 | 0.0 | 0.1 | 0.0 | 19.0 | 0.1 | 0.0 | 17.2 | 2.2 | 1.1 | 63 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.2 | 0.1 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 2.7 | 0.1 | 0.2 | 6 | 0 |
| Valine | n/a | n/a | n/a | 1.3 | 1.7 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 4.8 | 0.4 | 0.3 | 10 | 0 |
| Vitamin A, IU (IU) | 5,998.0 | 96.0 | 0.0 | 0.0 | 27.0 | 0.0 | 23.0 | 0.0 | 1,080.0 | 543.6 | 0.0 | 921.2 | 0.0 | 75,778.4 | 84,467 | 0 |
| Vitamin A, RAE (mcg) | 1,802.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 320.0 | 27.6 | 0.0 | 274.4 | 0.0 | 3,787.6 | 6,218 | 0 |
| Vitamin B-12 (mcg) | 48.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 66 | 0 |
| Vitamin B-6 (mg) | 16.2 | 4.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.8 | 0.6 | 24 | 0 |
| Vitamin C (mg) | 480.1 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 19.6 | 11.2 | 26.8 | 587 | 0 |
| Vitamin D (IU) | 320.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 504 | 0 |
| Water (g) | 7.0 | 7.7 | 0.1 | 37.3 | 32.2 | 0.0 | 0.8 | 0.0 | 152.3 | 96.4 | 6.8 | 1,766.5 | 75.2 | 400.5 | 2,583 | 0 |
| Zinc (mg) | 120.6 | 30.0 | 0.0 | 2.2 | 7.8 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 8.2 | 1.1 | 1.1 | 174 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.