Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) chicken |
1 (110g) onions |
1 (119g) green peppers |
4 cm (0g) fresh ginger |
2 (6g) garlic cloves |
1 teaspoon (3g) chili flakes |
4 (0g) cardamom pods |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) turmeric |
2 teaspoons (4g) ground coriander |
3 tablespoons (46g) low-fat plain yogurt |
400 g (400g) chopped tomatoes |
330 ml (330g) water |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 1.6 | 0.4 | 0.5 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.3 | 0.2 | 0.5 | 2.0 | 0.3 | 7 | 3 |
| Aspartic acid (g) | 3.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.0 | 25.3 | 11.9 | n/a | 10.9 | 8.9 | n/a | 39.1 | 8.1 | 25.5 | 84.7 | 40.0 | 9.9 | 286 | 143 |
| Calories | 430.0 | 44.0 | 23.8 | n/a | 8.9 | 7.6 | n/a | 15.8 | 15.6 | 10.7 | 29.2 | 72.0 | 0.0 | 658 | 329 |
| Calories (kj) | 1,800.2 | 182.6 | 100.0 | n/a | 37.4 | 31.8 | n/a | 65.8 | 65.2 | 44.8 | 122.7 | 296.0 | 0.0 | 2,746 | 1,373 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | n/a | 2.0 | 1.3 | n/a | 1.9 | 2.9 | 2.0 | 3.3 | 15.6 | 0.0 | 45 | 22 |
| Cholesterol (mg) | 150.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 153 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | n/a | 0.1 | 0.9 | n/a | 0.4 | 0.9 | 1.5 | 0.0 | 4.8 | 0.0 | 13 | 6 |
| Folate (mcg) | 12.0 | 20.9 | 11.9 | n/a | 0.2 | 0.8 | n/a | 0.4 | 1.7 | 0.0 | 5.1 | 60.0 | 0.0 | 113 | 56 |
| Folate, DFE (mcg) | 12.0 | 20.9 | 11.9 | n/a | 0.2 | 0.8 | n/a | 0.4 | 1.7 | 0.0 | 5.1 | 60.0 | 0.0 | 113 | 56 |
| Folate, food (mcg) | 12.0 | 20.9 | 11.9 | n/a | 0.2 | 0.8 | n/a | 0.4 | 1.7 | 0.0 | 5.1 | 60.0 | 0.0 | 113 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.5 | n/a | 8 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 9 | 4 |
| Glutamic acid (g) | 5.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.7 | n/a | 8 | 4 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.4 | n/a | 0.1 | 0.5 | n/a | 2.8 | 1.8 | 0.6 | 0.0 | 1.1 | 0.0 | 9 | 5 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 2 |
| Lysine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 2 |
| Magnesium (mg) | 40.0 | 11.0 | 11.9 | n/a | 1.5 | 4.0 | n/a | 15.4 | 8.5 | 11.9 | 7.9 | 44.0 | 3.3 | 159 | 80 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 14 | 7 |
| Niacin (mg) | 13.6 | 0.1 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 2.4 | 0.0 | 18 | 9 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 294.0 | 31.9 | 23.8 | n/a | 9.2 | 8.1 | n/a | 21.0 | 11.8 | 14.7 | 66.7 | 96.0 | 0.0 | 577 | 289 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | 2.2 | n/a | 2.9 | 3.6 | 1.7 | n/a | 28.0 | n/a | 66 | 33 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 7 | 4 |
| Potassium (mg) | 378.0 | 160.6 | 208.3 | n/a | 24.1 | 52.7 | n/a | 75.1 | 111.1 | 45.6 | 108.4 | 948.0 | 3.3 | 2,115 | 1,058 |
| Proline (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 1 |
| Protein (g) | 37.2 | 1.2 | 1.0 | n/a | 0.4 | 0.4 | n/a | 0.7 | 0.3 | 0.4 | 2.4 | 3.5 | 0.0 | 48 | 24 |
| Retinol (mcg) | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 88 | 44 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 10 | 5 |
| Selenium (mcg) | 28.8 | 0.6 | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.2 | 0.2 | 0.9 | 1.5 | 0.0 | 0.0 | 34 | 17 |
| Serine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 140.0 | 4.4 | 3.6 | n/a | 1.0 | 44.3 | n/a | 7.1 | 1.7 | 1.3 | 32.4 | 20.0 | 9.9 | 266 | 133 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 3.3 | 10.5 | 0.0 | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 0.0 | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 30.1 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.9 | 0.4 | 0.6 | 0.7 | 0.8 | 0.0 | 34 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 280.0 | 2.2 | 440.3 | n/a | 0.5 | 800.6 | n/a | 53.3 | 0.0 | 0.0 | 23.6 | 3,332.0 | 0.0 | 4,933 | 2,466 |
| Vitamin A, RAE (mcg) | 82.0 | 0.0 | 21.4 | n/a | 0.0 | 40.0 | n/a | 2.7 | 0.0 | 0.0 | 6.5 | 168.0 | 0.0 | 321 | 160 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 3.2 | 8.1 | 95.7 | n/a | 1.9 | 0.0 | n/a | 0.3 | 1.1 | 0.8 | 0.4 | 54.8 | 0.0 | 166 | 83 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 20 | 10 |
| Water (g) | 132.0 | 98.0 | 111.7 | n/a | 3.5 | 0.3 | n/a | 0.3 | 0.5 | 0.3 | 39.4 | 378.1 | 329.9 | 1,094 | 547 |
| Zinc (mg) | 2.6 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 0.7 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.