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    Nutritional Facts: Madhur Jaffrey's Naan Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 ml (146g)
    milk
    2 teaspoons (8g)
    caster sugar
    2 teaspoons (8g)
    yeast
    450 g (562g)
    plain flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    2 tablespoons (27g)
    vegetable oil
    150 ml (152g)
    yogurt
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.2 n/a 0.2 1.9 0.0 n/a 0.0 0.2 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.2 2.3 0.0 n/a 0.0 0.2 0.4 3 1
    Ash (g) 1.1 0.0 0.5 2.6 3.0 3.3 0.0 1.1 0.5 12 2
    Aspartic acid (g) 0.4 n/a 0.3 2.4 0.0 n/a 0.0 0.4 0.7 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 174.2 0.1 2.4 84.4 0.7 338.7 0.0 183.3 28.0 812 135
    Calories 93.7 32.5 26.0 2,047.5 0.0 2.3 240.4 92.4 71.5 2,606 434
    Calories (kj) 392.4 135.9 108.9 8,566.9 0.0 9.8 1,006.1 389.4 299.5 10,909 1,818
    Carbohydrates (g) 6.8 8.4 3.3 429.2 0.0 1.1 0.0 7.1 0.4 456 76
    Cholesterol (mg) 20.5 0.0 0.0 0.0 0.0 0.0 0.0 19.7 186.0 226 38
    Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 2.2 15.2 0.0 0.0 0.0 0.0 0.0 17 3
    Folate (mcg) 7.3 0.0 187.2 1,029.4 0.0 0.0 0.0 10.6 23.5 1,258 210
    Folate, DFE (mcg) 7.3 0.0 187.2 1,636.9 0.0 0.0 0.0 10.6 23.5 1,866 311
    Folate, food (mcg) 7.3 0.0 187.2 163.1 0.0 0.0 0.0 10.6 23.5 392 65
    Folic acid (mcg) 0.0 0.0 0.0 866.2 0.0 0.0 0.0 0.0 0.0 866 144
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 1.0 n/a 0.5 19.6 0.0 n/a 0.0 1.0 0.8 23 4
    Glycine (g) 0.1 n/a 0.2 2.1 0.0 n/a 0.0 0.1 0.2 3 0
    Histidine (g) 0.1 n/a 0.1 1.3 0.0 n/a 0.0 0.1 0.2 2 0
    Iron (mg) 0.1 0.0 0.2 26.1 0.0 0.5 0.0 0.1 0.9 28 5
    Isoleucine (g) 0.3 n/a 0.2 2.0 0.0 n/a 0.0 0.3 0.3 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.2 4.0 0.0 n/a 0.0 0.5 0.5 6 1
    Lysine (g) 0.4 n/a 0.3 1.3 0.0 n/a 0.0 0.5 0.5 3 0
    Magnesium (mg) 19.0 0.0 4.3 123.7 0.0 1.8 0.0 18.2 6.0 173 29
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 3.8 0.0 0.0 n/a 0.0 0.0 4 1
    Methionine (g) 0.1 n/a 0.0 1.0 0.0 n/a 0.0 0.2 0.2 2 0
    Monounsaturated Fat (g) 1.5 0.0 0.3 0.5 0.0 0.0 7.5 1.4 1.8 13 2
    Niacin (mg) 0.1 0.0 3.2 33.2 0.0 0.0 0.0 0.1 0.0 37 6
    Pantothenic acid (mg) 0.5 0.0 1.1 2.5 0.0 0.0 0.0 0.6 0.8 5 1
    Phenylalanine (g) 0.2 n/a 0.1 2.9 0.0 n/a 0.0 0.3 0.3 4 1
    Phosphorus (mg) 136.2 0.0 51.0 607.5 0.0 456.2 0.0 143.9 99.0 1,494 249
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 263.3 n/a n/a 263 44
    Polyunsaturated Fat (g) 0.2 0.0 0.0 2.3 0.0 0.0 14.9 0.1 1.0 18 3
    Potassium (mg) 221.1 0.2 76.4 601.9 0.2 0.2 0.0 234.9 69.0 1,204 201
    Proline (g) 0.5 n/a 0.1 6.7 0.0 n/a 0.0 0.6 0.3 8 1
    Protein (g) 4.8 0.0 3.2 58.1 0.0 0.0 0.0 5.3 6.3 78 13
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 40.9 80.0 166 28
    Riboflavin (mg) 0.2 0.0 0.3 2.8 0.0 0.0 0.0 0.2 0.2 4 1
    Saturated Fat (g) 3.3 0.0 0.1 0.9 0.0 0.0 3.5 3.2 1.6 13 2
    Selenium (mcg) 2.9 0.1 0.6 190.7 0.0 0.0 0.0 3.3 15.4 213 35
    Serine (g) 0.3 n/a 0.2 2.9 0.0 n/a 0.0 0.3 0.5 4 1
    Sodium (mg) 71.7 0.1 4.1 11.2 1,162.7 363.1 0.0 69.7 71.0 1,754 292
    Sucrose n/a 8.4 n/a n/a n/a n/a n/a n/a 0.0 8 1
    Sugar n/a 8.4 0.0 1.5 0.0 0.0 0.0 7.1 0.2 17 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.9 4.4 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.2 n/a 0.2 1.6 0.0 n/a 0.0 0.2 0.3 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 0.0 3.9 0.1 0.5 5 1
    Tocopherol, beta n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 2.1 n/a n/a n/a n/a 0.3 2 0
    Total Fat (g) 5.4 0.0 0.6 5.5 0.0 0.0 27.2 4.9 4.8 48 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.2 n/a 0.1 1.8 0.0 n/a 0.0 0.3 0.2 3 0
    Valine (g) 0.3 n/a 0.2 2.3 0.0 n/a 0.0 0.4 0.4 4 1
    Vitamin A, IU (IU) 202.0 0.0 0.0 0.0 0.0 0.0 0.0 150.0 270.0 622 104
    Vitamin A, RAE (mcg) 48.3 0.0 0.0 0.0 0.0 0.0 0.0 40.9 80.0 169 28
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 41.0 44 7
    Water (g) 128.4 0.0 0.4 67.0 0.0 0.2 0.0 133.2 38.1 367 61
    Zinc (mg) 0.6 0.0 0.6 3.9 0.0 0.0 0.0 0.9 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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