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Nutritional Facts: Madhur Jaffrey's Naan Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 ml (146g)
milk
2 teaspoons (8g)
caster sugar
2 teaspoons (8g)
yeast
450 g (562g)
plain flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
2 tablespoons (27g)
vegetable oil
150 ml (152g)
yogurt
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.2 n/a 0.2 1.9 0.0 n/a 0.0 0.2 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 2.3 0.0 n/a 0.0 0.2 0.4 3 1
Ash (g) 1.1 0.0 0.5 2.6 3.0 3.3 0.0 1.1 0.5 12 2
Aspartic acid (g) 0.4 n/a 0.3 2.4 0.0 n/a 0.0 0.4 0.7 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 174.2 0.1 2.4 84.4 0.7 338.7 0.0 183.3 28.0 812 135
Calories 93.7 32.5 26.0 2,047.5 0.0 2.3 240.4 92.4 71.5 2,606 434
Calories (kj) 392.4 135.9 108.9 8,566.9 0.0 9.8 1,006.1 389.4 299.5 10,909 1,818
Carbohydrates (g) 6.8 8.4 3.3 429.2 0.0 1.1 0.0 7.1 0.4 456 76
Cholesterol (mg) 20.5 0.0 0.0 0.0 0.0 0.0 0.0 19.7 186.0 226 38
Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.2 15.2 0.0 0.0 0.0 0.0 0.0 17 3
Folate (mcg) 7.3 0.0 187.2 1,029.4 0.0 0.0 0.0 10.6 23.5 1,258 210
Folate, DFE (mcg) 7.3 0.0 187.2 1,636.9 0.0 0.0 0.0 10.6 23.5 1,866 311
Folate, food (mcg) 7.3 0.0 187.2 163.1 0.0 0.0 0.0 10.6 23.5 392 65
Folic acid (mcg) 0.0 0.0 0.0 866.2 0.0 0.0 0.0 0.0 0.0 866 144
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 1.0 n/a 0.5 19.6 0.0 n/a 0.0 1.0 0.8 23 4
Glycine (g) 0.1 n/a 0.2 2.1 0.0 n/a 0.0 0.1 0.2 3 0
Histidine (g) 0.1 n/a 0.1 1.3 0.0 n/a 0.0 0.1 0.2 2 0
Iron (mg) 0.1 0.0 0.2 26.1 0.0 0.5 0.0 0.1 0.9 28 5
Isoleucine (g) 0.3 n/a 0.2 2.0 0.0 n/a 0.0 0.3 0.3 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.2 4.0 0.0 n/a 0.0 0.5 0.5 6 1
Lysine (g) 0.4 n/a 0.3 1.3 0.0 n/a 0.0 0.5 0.5 3 0
Magnesium (mg) 19.0 0.0 4.3 123.7 0.0 1.8 0.0 18.2 6.0 173 29
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 3.8 0.0 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.1 n/a 0.0 1.0 0.0 n/a 0.0 0.2 0.2 2 0
Monounsaturated Fat (g) 1.5 0.0 0.3 0.5 0.0 0.0 7.5 1.4 1.8 13 2
Niacin (mg) 0.1 0.0 3.2 33.2 0.0 0.0 0.0 0.1 0.0 37 6
Pantothenic acid (mg) 0.5 0.0 1.1 2.5 0.0 0.0 0.0 0.6 0.8 5 1
Phenylalanine (g) 0.2 n/a 0.1 2.9 0.0 n/a 0.0 0.3 0.3 4 1
Phosphorus (mg) 136.2 0.0 51.0 607.5 0.0 456.2 0.0 143.9 99.0 1,494 249
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 263.3 n/a n/a 263 44
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.3 0.0 0.0 14.9 0.1 1.0 18 3
Potassium (mg) 221.1 0.2 76.4 601.9 0.2 0.2 0.0 234.9 69.0 1,204 201
Proline (g) 0.5 n/a 0.1 6.7 0.0 n/a 0.0 0.6 0.3 8 1
Protein (g) 4.8 0.0 3.2 58.1 0.0 0.0 0.0 5.3 6.3 78 13
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 40.9 80.0 166 28
Riboflavin (mg) 0.2 0.0 0.3 2.8 0.0 0.0 0.0 0.2 0.2 4 1
Saturated Fat (g) 3.3 0.0 0.1 0.9 0.0 0.0 3.5 3.2 1.6 13 2
Selenium (mcg) 2.9 0.1 0.6 190.7 0.0 0.0 0.0 3.3 15.4 213 35
Serine (g) 0.3 n/a 0.2 2.9 0.0 n/a 0.0 0.3 0.5 4 1
Sodium (mg) 71.7 0.1 4.1 11.2 1,162.7 363.1 0.0 69.7 71.0 1,754 292
Sucrose n/a 8.4 n/a n/a n/a n/a n/a n/a 0.0 8 1
Sugar n/a 8.4 0.0 1.5 0.0 0.0 0.0 7.1 0.2 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.9 4.4 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.2 n/a 0.2 1.6 0.0 n/a 0.0 0.2 0.3 2 0
Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 0.0 3.9 0.1 0.5 5 1
Tocopherol, beta n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 2.1 n/a n/a n/a n/a 0.3 2 0
Total Fat (g) 5.4 0.0 0.6 5.5 0.0 0.0 27.2 4.9 4.8 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 n/a 0.1 1.8 0.0 n/a 0.0 0.3 0.2 3 0
Valine (g) 0.3 n/a 0.2 2.3 0.0 n/a 0.0 0.4 0.4 4 1
Vitamin A, IU (IU) 202.0 0.0 0.0 0.0 0.0 0.0 0.0 150.0 270.0 622 104
Vitamin A, RAE (mcg) 48.3 0.0 0.0 0.0 0.0 0.0 0.0 40.9 80.0 169 28
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 41.0 44 7
Water (g) 128.4 0.0 0.4 67.0 0.0 0.2 0.0 133.2 38.1 367 61
Zinc (mg) 0.6 0.0 0.6 3.9 0.0 0.0 0.0 0.9 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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