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    Nutritional Facts: The Best Healthy Waffles (Low Fat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (270g)
    white whole wheat flour
    3 1/2 tablespoons (44g)
    sugar
    4 1/2 teaspoons (21g)
    baking powder
    3/8 teaspoon (2g)
    salt
    1 to taste (0g)
    cinnamon
    3 (150g)
    eggs
    1 1/2 cups (366g)
    1% low-fat milk
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 1.3 n/a n/a 0.0 n/a 1.1 0.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
    Arginine (g) 1.7 n/a n/a 0.0 n/a 1.2 0.4 n/a 3 0
    Ash (g) 4.3 0.0 14.9 2.2 n/a 1.6 2.7 0.0 26 3
    Aspartic acid (g) 1.9 n/a n/a 0.0 n/a 2.0 1.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 91.8 0.4 1,524.3 0.5 n/a 84.0 457.5 0.5 2,159 270
    Calories 918.0 170.7 10.6 0.0 n/a 214.5 153.7 12.1 1,480 185
    Calories (kj) 3,844.8 713.5 44.1 0.0 n/a 898.5 647.8 50.6 6,199 775
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 194.3 44.1 5.0 0.0 n/a 1.1 18.3 0.5 263 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 558.0 18.3 0.0 576 72
    Copper (mg) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.7 n/a n/a 0.0 n/a 0.4 0.4 n/a 2 0
    Dietary Fiber (g) 28.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29 4
    Folate (mcg) 118.8 0.0 0.0 0.0 n/a 70.5 18.3 0.0 208 26
    Folate, DFE (mcg) 118.8 0.0 0.0 0.0 n/a 70.5 18.3 0.0 208 26
    Folate, food (mcg) 118.8 0.0 0.0 0.0 n/a 70.5 18.3 0.0 208 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a 1 0
    Glutamic acid (g) 11.7 n/a n/a 0.0 n/a 2.5 2.9 n/a 17 2
    Glycine (g) 1.5 n/a n/a 0.0 n/a 0.6 0.2 n/a 2 0
    Histidine (g) 1.0 n/a n/a 0.0 n/a 0.5 0.3 n/a 2 0
    Iron (mg) 9.7 0.0 2.3 0.0 n/a 2.6 0.1 0.0 15 2
    Isoleucine (g) 1.2 n/a n/a 0.0 n/a 1.0 0.7 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 19.0 n/a 19 2
    Leucine (g) 2.4 n/a n/a 0.0 n/a 1.6 1.4 n/a 5 1
    Lysine (g) 1.0 n/a n/a 0.0 n/a 1.4 1.1 n/a 3 0
    Magnesium (mg) 369.9 0.0 8.1 0.0 n/a 18.0 40.3 0.5 437 55
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 11.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
    Methionine (g) 0.6 n/a n/a 0.0 n/a 0.6 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 n/a 5.5 1.0 0.0 7 1
    Niacin (mg) 13.4 0.0 0.0 0.0 n/a 0.1 0.3 0.0 14 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a 2.3 1.3 0.0 5 1
    Phenylalanine (g) 1.8 n/a n/a 0.0 n/a 1.0 0.6 n/a 3 0
    Phosphorus (mg) 963.9 0.0 2,053.0 0.0 n/a 297.0 347.7 0.3 3,662 458
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 n/a 2.9 0.1 0.0 6 1
    Potassium (mg) 980.1 0.9 1.0 0.2 n/a 207.0 549.0 6.2 1,744 218
    Proline (g) 5.6 n/a n/a 0.0 n/a 0.8 1.3 n/a 8 1
    Protein (g) 35.7 0.0 0.0 0.0 n/a 18.8 12.3 0.0 67 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 240.0 212.3 0.0 452 57
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.7 0.7 0.0 2 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 n/a 4.7 2.3 0.0 8 1
    Selenium (mcg) 166.9 0.3 0.0 0.0 n/a 46.1 12.1 0.0 225 28
    Serine (g) 1.7 n/a n/a 0.0 n/a 1.5 0.8 n/a 4 0
    Sodium (mg) 5.4 0.4 1,633.9 872.1 n/a 213.0 161.0 0.4 2,886 361
    Starch (g) 156.0 n/a n/a n/a n/a n/a n/a n/a 156 19
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.0 44.0 n/a n/a n/a 0.0 0.0 n/a 45 6
    Sugar (g) 1.1 44.0 0.0 0.0 n/a 0.6 19.0 0.5 65 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Threonine (g) 1.0 n/a n/a 0.0 n/a 0.8 0.3 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 1.6 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 5.2 n/a n/a n/a n/a 0.8 0.0 n/a 6 1
    Total Fat (g) 6.8 0.0 0.0 0.0 n/a 14.3 3.6 0.0 25 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.3 0.1 n/a 1 0
    Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.7 0.5 n/a 2 0
    Valine (g) 1.5 n/a n/a 0.0 n/a 1.3 0.8 n/a 4 0
    Vitamin A, IU (IU) 24.3 0.0 0.0 0.0 n/a 810.0 717.4 0.0 1,552 194
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 240.0 212.3 0.0 452 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.3 1.7 0.0 3 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 123.0 175.7 0.0 299 37
    Water (g) 29.0 0.0 0.8 0.0 n/a 114.2 329.1 2.2 475 59
    Zinc (mg) 7.0 0.0 0.0 0.0 n/a 1.9 1.5 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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