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Nutritional Facts: The Best Healthy Waffles (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (270g)
white whole wheat flour
3 1/2 tablespoons (44g)
sugar
4 1/2 teaspoons (21g)
baking powder
3/8 teaspoon (2g)
salt
1 to taste (0g)
cinnamon
3 (150g)
eggs
1 1/2 cups (366g)
1% low-fat milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.0 n/a 1.1 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 1.7 n/a n/a 0.0 n/a 1.2 0.4 n/a 3 0
Ash (g) 4.3 0.0 14.9 2.2 n/a 1.6 2.7 0.0 26 3
Aspartic acid (g) 1.9 n/a n/a 0.0 n/a 2.0 1.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 91.8 0.4 1,524.3 0.5 n/a 84.0 457.5 0.5 2,159 270
Calories 918.0 170.7 10.6 0.0 n/a 214.5 153.7 12.1 1,480 185
Calories (kj) 3,844.8 713.5 44.1 0.0 n/a 898.5 647.8 50.6 6,199 775
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 194.3 44.1 5.0 0.0 n/a 1.1 18.3 0.5 263 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 558.0 18.3 0.0 576 72
Copper (mg) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 n/a 0.4 0.4 n/a 2 0
Dietary Fiber (g) 28.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29 4
Folate (mcg) 118.8 0.0 0.0 0.0 n/a 70.5 18.3 0.0 208 26
Folate, DFE (mcg) 118.8 0.0 0.0 0.0 n/a 70.5 18.3 0.0 208 26
Folate, food (mcg) 118.8 0.0 0.0 0.0 n/a 70.5 18.3 0.0 208 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a 1 0
Glutamic acid (g) 11.7 n/a n/a 0.0 n/a 2.5 2.9 n/a 17 2
Glycine (g) 1.5 n/a n/a 0.0 n/a 0.6 0.2 n/a 2 0
Histidine (g) 1.0 n/a n/a 0.0 n/a 0.5 0.3 n/a 2 0
Iron (mg) 9.7 0.0 2.3 0.0 n/a 2.6 0.1 0.0 15 2
Isoleucine (g) 1.2 n/a n/a 0.0 n/a 1.0 0.7 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 19.0 n/a 19 2
Leucine (g) 2.4 n/a n/a 0.0 n/a 1.6 1.4 n/a 5 1
Lysine (g) 1.0 n/a n/a 0.0 n/a 1.4 1.1 n/a 3 0
Magnesium (mg) 369.9 0.0 8.1 0.0 n/a 18.0 40.3 0.5 437 55
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 11.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Methionine (g) 0.6 n/a n/a 0.0 n/a 0.6 0.3 n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 n/a 5.5 1.0 0.0 7 1
Niacin (mg) 13.4 0.0 0.0 0.0 n/a 0.1 0.3 0.0 14 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a 2.3 1.3 0.0 5 1
Phenylalanine (g) 1.8 n/a n/a 0.0 n/a 1.0 0.6 n/a 3 0
Phosphorus (mg) 963.9 0.0 2,053.0 0.0 n/a 297.0 347.7 0.3 3,662 458
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 n/a 2.9 0.1 0.0 6 1
Potassium (mg) 980.1 0.9 1.0 0.2 n/a 207.0 549.0 6.2 1,744 218
Proline (g) 5.6 n/a n/a 0.0 n/a 0.8 1.3 n/a 8 1
Protein (g) 35.7 0.0 0.0 0.0 n/a 18.8 12.3 0.0 67 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 240.0 212.3 0.0 452 57
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.7 0.7 0.0 2 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 n/a 4.7 2.3 0.0 8 1
Selenium (mcg) 166.9 0.3 0.0 0.0 n/a 46.1 12.1 0.0 225 28
Serine (g) 1.7 n/a n/a 0.0 n/a 1.5 0.8 n/a 4 0
Sodium (mg) 5.4 0.4 1,633.9 872.1 n/a 213.0 161.0 0.4 2,886 361
Starch (g) 156.0 n/a n/a n/a n/a n/a n/a n/a 156 19
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.0 44.0 n/a n/a n/a 0.0 0.0 n/a 45 6
Sugar (g) 1.1 44.0 0.0 0.0 n/a 0.6 19.0 0.5 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Threonine (g) 1.0 n/a n/a 0.0 n/a 0.8 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 1.6 0.0 0.0 4 0
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.2 n/a n/a n/a n/a 0.8 0.0 n/a 6 1
Total Fat (g) 6.8 0.0 0.0 0.0 n/a 14.3 3.6 0.0 25 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.3 0.1 n/a 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.7 0.5 n/a 2 0
Valine (g) 1.5 n/a n/a 0.0 n/a 1.3 0.8 n/a 4 0
Vitamin A, IU (IU) 24.3 0.0 0.0 0.0 n/a 810.0 717.4 0.0 1,552 194
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 240.0 212.3 0.0 452 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.3 1.7 0.0 3 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 123.0 175.7 0.0 299 37
Water (g) 29.0 0.0 0.8 0.0 n/a 114.2 329.1 2.2 475 59
Zinc (mg) 7.0 0.0 0.0 0.0 n/a 1.9 1.5 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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