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Nutritional Facts: Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 quart (960g)
light cream
25 ounces (710g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.9 8.3 9 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 11.1 12 1
Ash (g) 1.2 5.6 57.0 64 5
Aspartic acid (g) 0.0 2.0 19.0 21 2
Beta-sitosterol (mg) 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 921.6 7,873.9 8,809 734
Calories 407.3 1,872.0 3,060.1 5,339 445
Calories (kj) 1,703.4 7,852.8 12,815.5 22,372 1,864
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 35.1 28.8 64 5
Cholesterol (mg) 122.1 633.6 624.8 1,381 115
Copper (mg) 0.0 0.1 1.7 2 0
Cystine (g) 0.0 0.2 0.9 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 1.7 19.2 71.0 92 8
Folate, DFE (mcg) 1.7 19.2 71.0 92 8
Folate, food (mcg) 1.7 19.2 71.0 92 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.1 1 0
Galactose n/a n/a 1.1 1 0
Glucose (dextrose) n/a n/a 1.1 1 0
Glutamic acid (g) 0.1 5.4 61.7 67 6
Glycine (g) 0.0 0.5 5.4 6 0
Histidine (g) 0.0 0.7 7.8 8 1
Iron (mg) 0.0 0.4 6.4 7 1
Isoleucine (g) 0.0 1.6 14.0 16 1
Lactose n/a n/a 1.1 1 0
Leucine (g) 0.0 2.5 26.4 29 2
Lysine (g) 0.0 2.1 21.2 23 2
Magnesium (mg) 1.1 86.4 269.8 357 30
Maltose n/a n/a 1.1 1 0
Manganese (mg) 0.0 0.0 0.6 1 0
Methionine (g) 0.0 0.7 7.2 8 1
Monounsaturated Fat (g) 11.9 53.5 59.5 125 10
Niacin (mg) 0.0 0.5 0.8 1 0
Pantothenic acid (mg) 0.1 2.6 2.3 5 0
Phenylalanine (g) 0.0 1.2 14.8 16 1
Phosphorus (mg) 13.6 768.0 5,175.9 5,958 496
Polyunsaturated Fat (g) 1.7 6.9 8.3 17 1
Potassium (mg) 13.6 1,171.2 887.5 2,072 173
Proline (g) 0.0 2.5 32.8 35 3
Protein (g) 0.5 25.9 273.1 299 25
Retinol (mcg) 381.1 1,708.8 1,583.3 3,673 306
Riboflavin (mg) 0.0 1.4 3.5 5 0
Saturated Fat (g) 29.2 115.4 122.8 267 22
Selenium (mcg) 0.6 5.8 125.7 132 11
Serine (g) 0.0 1.4 16.3 18 1
Sodium (mg) 405.6 384.0 10,855.9 11,645 970
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 1 0
Sugar (g) 0.0 1.3 6.4 8 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 1 0
Threonine (g) 0.0 1.2 10.3 12 1
Tocopherol, alpha (mg) 1.3 5.3 1.8 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 46.1 185.4 203.1 435 36
Trans-monoenoic Fat (g) 1.7 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 0.4 3.7 4 0
Tyrosine (g) 0.0 1.2 16.5 18 1
Valine (g) 0.0 1.7 17.9 20 2
Vitamin A, IU (IU) 1,419.4 6,297.6 6,141.5 13,859 1,155
Vitamin A, RAE (mcg) 388.5 1,737.6 1,625.9 3,752 313
Vitamin B-12 (mcg) 0.1 2.1 16.0 18 2
Vitamin B-6 (mg) 0.0 0.3 0.3 1 0
Vitamin C (mg) 0.0 7.7 0.0 8 1
Vitamin D (IU) 34.1 134.4 149.1 318 26
Water (g) 9.0 708.0 148.0 865 72
Zinc (mg) 0.1 2.6 27.5 30 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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