Nutritional Facts: Lemon Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1/4 cup (0g)
mayonnaise
1/2 cup (50g)
parmesan cheese
1 (0g)
lemons, zest of
1 to taste (0g)
adobo seasoning
1 1/2 cups (162g)
panko breadcrumbs
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 2.9 n/a 0.6 n/a n/a 0.8 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 3.4 n/a 0.8 n/a n/a 0.9 n/a 5 3
Ash (g) 2.7 n/a 4.0 n/a n/a 4.6 n/a 11 6
Aspartic acid (g) 4.7 n/a 1.3 n/a n/a 1.2 n/a 7 4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 11.8 n/a 554.5 n/a n/a 296.5 n/a 863 431
Calories 269.0 n/a 215.5 n/a n/a 639.9 n/a 1,124 562
Calories (kj) 1,125.7 n/a 902.5 n/a n/a 2,677.9 n/a 4,706 2,353
Carbohydrates (g) 0.0 n/a 2.0 n/a n/a 116.6 n/a 119 59
Cholesterol (mg) 151.0 n/a 44.0 n/a n/a 0.0 n/a 195 98
Copper (mg) 0.1 n/a 0.1 n/a n/a 0.4 n/a 1 0
Cystine (g) 0.5 n/a 0.1 n/a n/a 0.5 n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 7.3 n/a 7 4
Folate (mcg) 9.4 n/a 5.0 n/a n/a 173.3 n/a 188 94
Folate, DFE (mcg) 9.4 n/a 5.0 n/a n/a 265.7 n/a 280 140
Folate, food (mcg) 9.4 n/a 5.0 n/a n/a 40.5 n/a 55 27
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 132.8 n/a 133 66
Fructose n/a n/a 0.1 n/a n/a 4.0 n/a 4 2
Galactose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 2.9 n/a 3 2
Glutamic acid (g) 7.4 n/a 4.3 n/a n/a 6.7 n/a 18 9
Glycine (g) 2.2 n/a 0.4 n/a n/a 0.8 n/a 3 2
Histidine (g) 1.9 n/a 0.5 n/a n/a 0.5 n/a 3 1
Iron (mg) 0.9 n/a 0.5 n/a n/a 7.8 n/a 9 5
Isoleucine (g) 2.5 n/a 1.0 n/a n/a 0.9 n/a 4 2
Lactose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 n/a 1.9 n/a n/a 1.6 n/a 8 4
Lysine (g) 4.8 n/a 1.5 n/a n/a 0.7 n/a 7 4
Magnesium (mg) 61.4 n/a 19.0 n/a n/a 69.7 n/a 150 75
Maltose n/a n/a 0.1 n/a n/a 3.1 n/a 3 2
Manganese (mg) 0.0 n/a 0.0 n/a n/a 1.5 n/a 2 1
Methionine (g) 1.3 n/a 0.5 n/a n/a 0.4 n/a 2 1
Monounsaturated Fat (g) 1.8 n/a 4.2 n/a n/a 1.7 n/a 8 4
Niacin (mg) 24.6 n/a 0.1 n/a n/a 10.7 n/a 35 18
Pantothenic acid (mg) 3.4 n/a 0.2 n/a n/a 0.9 n/a 4 2
Phenylalanine (g) 2.0 n/a 1.0 n/a n/a 1.1 n/a 4 2
Phosphorus (mg) 495.6 n/a 364.5 n/a n/a 267.3 n/a 1,127 564
Phytosterols n/a n/a n/a n/a n/a 13.0 n/a 13 6
Polyunsaturated Fat (g) 0.9 n/a 0.6 n/a n/a 3.3 n/a 5 2
Potassium (mg) 873.2 n/a 62.5 n/a n/a 317.5 n/a 1,253 627
Proline (g) 1.6 n/a 2.3 n/a n/a 2.2 n/a 6 3
Protein (g) 50.1 n/a 19.2 n/a n/a 21.6 n/a 91 45
Retinol (mcg) 21.2 n/a 111.5 n/a n/a 0.0 n/a 133 66
Riboflavin (mg) 0.2 n/a 0.2 n/a n/a 0.7 n/a 1 1
Saturated Fat (g) 1.3 n/a 8.7 n/a n/a 1.9 n/a 12 6
Selenium (mcg) 75.5 n/a 8.9 n/a n/a 40.8 n/a 125 63
Serine (g) 1.9 n/a 1.1 n/a n/a 1.1 n/a 4 2
Sodium (mg) 273.8 n/a 764.5 n/a n/a 1,185.8 n/a 2,224 1,112
Starch n/a n/a n/a n/a n/a 96.6 n/a 97 48
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.5 n/a n/a 10.0 n/a 10 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a n/a 1.6 n/a 2 1
Threonine (g) 2.2 n/a 0.7 n/a n/a 0.7 n/a 4 2
Tocopherol, alpha (mg) 0.4 n/a 0.1 n/a n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 1.2 n/a 1 1
Total Fat (g) 6.1 n/a 14.3 n/a n/a 8.6 n/a 29 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.3 n/a n/a 0.3 n/a 1 1
Tyrosine (g) 1.8 n/a 1.2 n/a n/a 0.6 n/a 4 2
Valine (g) 2.6 n/a 1.3 n/a n/a 1.0 n/a 5 2
Vitamin A, IU (IU) 70.8 n/a 432.5 n/a n/a 0.0 n/a 503 252
Vitamin A, RAE (mcg) 21.2 n/a 114.5 n/a n/a 0.0 n/a 136 68
Vitamin B-12 (mcg) 0.5 n/a 1.1 n/a n/a 0.6 n/a 2 1
Vitamin B-6 (mg) 1.8 n/a 0.0 n/a n/a 0.2 n/a 2 1
Vitamin C (mg) 2.8 n/a 0.0 n/a n/a 0.0 n/a 3 1
Vitamin D (IU) 11.8 n/a 10.5 n/a n/a 0.0 n/a 22 11
Water (g) 178.9 n/a 10.4 n/a n/a 10.5 n/a 200 100
Zinc (mg) 1.4 n/a 1.9 n/a n/a 2.3 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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