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    Nutritional Facts: Excellent Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    all-purpose flour
    1/2 cup (103g)
    shortening
    1/3 cup (67g)
    sugar
    1 cup (337g)
    dark molasses
    3/4 cup (178g)
    hot water
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    1 large (50g)
    eggs
    1 teaspoon (2g)
    ginger
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 2 0
    Ash (g) 1.3 0.0 0.0 11.1 0.2 1.7 0.1 1.5 0.5 0.1 17 2
    Aspartic acid (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 0.0 0.7 690.9 5.3 0.0 26.2 0.4 28.0 2.1 796 88
    Calories 1,023.8 906.1 257.7 977.3 0.0 0.0 6.5 0.0 71.5 6.0 3,249 361
    Calories (kj) 4,283.4 3,791.5 1,077.6 4,087.8 0.0 0.0 27.0 0.0 299.5 25.3 13,592 1,510
    Carbohydrates (g) 214.6 0.0 66.6 251.8 0.0 0.0 2.1 0.0 0.4 1.3 537 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 21
    Copper (mg) 0.4 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.3 9 1
    Folate (mcg) 73.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23.5 0.2 97 11
    Folate, DFE (mcg) 73.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23.5 0.2 97 11
    Folate, food (mcg) 73.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23.5 0.2 97 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 43.1 n/a n/a 0.0 n/a 0.0 0.0 43 5
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 40.2 n/a n/a 0.0 n/a 0.2 0.0 40 4
    Glutamic acid (g) 9.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 0.0 11 1
    Glycine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
    Histidine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 3.3 0.0 0.0 15.9 0.0 0.0 0.2 0.0 0.9 0.4 21 2
    Isoleucine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 3 0
    Lysine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 1 0
    Magnesium (mg) 61.9 0.0 0.0 815.5 1.8 0.0 1.6 0.0 6.0 3.9 891 99
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.9 n/a 0.0 5.2 0.0 0.0 0.5 0.0 0.0 0.6 8 1
    Methionine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 45.6 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 48 5
    Niacin (mg) 3.5 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.2 7 1
    Pantothenic acid (mg) 1.2 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.8 0.0 5 1
    Phenylalanine (g) 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 2 0
    Phosphorus (mg) 303.8 0.0 0.0 104.5 0.0 0.0 1.7 0.0 99.0 3.0 512 57
    Phytosterols n/a 205.0 n/a n/a n/a n/a 0.7 0.0 n/a 1.5 207 23
    Polyunsaturated Fat (g) 1.2 26.8 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 29 3
    Potassium (mg) 300.9 0.0 1.3 4,933.7 1.8 0.0 11.3 0.1 69.0 23.8 5,342 594
    Proline (g) 3.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 4 0
    Protein (g) 29.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.3 0.2 36 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 9
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.4 25.6 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 28 3
    Selenium (mcg) 95.3 0.0 0.4 60.0 0.0 0.0 0.1 0.0 15.4 1.0 172 19
    Serine (g) 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 2 0
    Sodium (mg) 5.6 0.0 0.7 124.7 5.3 1,258.6 0.3 581.4 71.0 0.5 2,048 228
    Sucrose n/a n/a 66.5 99.1 n/a n/a 0.0 n/a 0.0 0.0 166 18
    Sugar (g) 0.8 0.0 66.5 187.0 0.0 0.0 0.1 0.0 0.2 0.1 255 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.2 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 7 1
    Tocopherol, beta n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 15.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 16 2
    Tocopherol, gamma n/a 33.1 n/a n/a n/a n/a 0.3 n/a 0.3 0.1 34 4
    Total Fat (g) 2.8 102.5 0.0 0.3 0.0 0.0 0.0 0.0 4.8 0.1 110 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
    Valine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 270.0 0.5 278 31
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 80.0 0.0 80 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 5
    Water (g) 33.5 0.0 0.0 73.7 177.6 0.0 0.3 0.0 38.1 0.2 323 36
    Zinc (mg) 2.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.6 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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