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Nutritional Facts: Excellent Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1/2 cup (103g)
shortening
1/3 cup (67g)
sugar
1 cup (337g)
dark molasses
3/4 cup (178g)
hot water
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1 large (50g)
eggs
1 teaspoon (2g)
ginger
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 2 0
Ash (g) 1.3 0.0 0.0 11.1 0.2 1.7 0.1 1.5 0.5 0.1 17 2
Aspartic acid (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 0.0 0.7 690.9 5.3 0.0 26.2 0.4 28.0 2.1 796 88
Calories 1,023.8 906.1 257.7 977.3 0.0 0.0 6.5 0.0 71.5 6.0 3,249 361
Calories (kj) 4,283.4 3,791.5 1,077.6 4,087.8 0.0 0.0 27.0 0.0 299.5 25.3 13,592 1,510
Carbohydrates (g) 214.6 0.0 66.6 251.8 0.0 0.0 2.1 0.0 0.4 1.3 537 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 21
Copper (mg) 0.4 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.3 9 1
Folate (mcg) 73.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23.5 0.2 97 11
Folate, DFE (mcg) 73.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23.5 0.2 97 11
Folate, food (mcg) 73.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 23.5 0.2 97 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 43.1 n/a n/a 0.0 n/a 0.0 0.0 43 5
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 40.2 n/a n/a 0.0 n/a 0.2 0.0 40 4
Glutamic acid (g) 9.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 0.0 11 1
Glycine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 3.3 0.0 0.0 15.9 0.0 0.0 0.2 0.0 0.9 0.4 21 2
Isoleucine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 3 0
Lysine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 1 0
Magnesium (mg) 61.9 0.0 0.0 815.5 1.8 0.0 1.6 0.0 6.0 3.9 891 99
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.9 n/a 0.0 5.2 0.0 0.0 0.5 0.0 0.0 0.6 8 1
Methionine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 45.6 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 48 5
Niacin (mg) 3.5 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.2 7 1
Pantothenic acid (mg) 1.2 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.8 0.0 5 1
Phenylalanine (g) 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 2 0
Phosphorus (mg) 303.8 0.0 0.0 104.5 0.0 0.0 1.7 0.0 99.0 3.0 512 57
Phytosterols n/a 205.0 n/a n/a n/a n/a 0.7 0.0 n/a 1.5 207 23
Polyunsaturated Fat (g) 1.2 26.8 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 29 3
Potassium (mg) 300.9 0.0 1.3 4,933.7 1.8 0.0 11.3 0.1 69.0 23.8 5,342 594
Proline (g) 3.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 4 0
Protein (g) 29.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.3 0.2 36 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 9
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.4 25.6 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 28 3
Selenium (mcg) 95.3 0.0 0.4 60.0 0.0 0.0 0.1 0.0 15.4 1.0 172 19
Serine (g) 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 2 0
Sodium (mg) 5.6 0.0 0.7 124.7 5.3 1,258.6 0.3 581.4 71.0 0.5 2,048 228
Sucrose n/a n/a 66.5 99.1 n/a n/a 0.0 n/a 0.0 0.0 166 18
Sugar (g) 0.8 0.0 66.5 187.0 0.0 0.0 0.1 0.0 0.2 0.1 255 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 7 1
Tocopherol, beta n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 15.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 16 2
Tocopherol, gamma n/a 33.1 n/a n/a n/a n/a 0.3 n/a 0.3 0.1 34 4
Total Fat (g) 2.8 102.5 0.0 0.3 0.0 0.0 0.0 0.0 4.8 0.1 110 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Valine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 270.0 0.5 278 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 80.0 0.0 80 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 5
Water (g) 33.5 0.0 0.0 73.7 177.6 0.0 0.3 0.0 38.1 0.2 323 36
Zinc (mg) 2.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.6 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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