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Nutritional Facts: Sausage Rice Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1/2 lb (227g)
bulk sausage
8 ounces (227g)
frozen peas
3/4 cup (180g)
beef broth
2 cups (190g)
instant rice
1 1/2 cups (360g)
beef broth
Total 1 serving
Alanine (g) 0.0 n/a 0.5 n/a 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.9 n/a 1.3 n/a 2 1
Ash (g) 0.3 5.0 1.8 1.9 1.0 3.8 14 3
Aspartic acid (g) 0.1 n/a 1.1 n/a 1.6 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 20.4 49.9 10.8 41.8 21.6 163 41
Calories 32.0 524.4 174.6 12.6 722.0 25.2 1,491 373
Calories (kj) 132.8 2,197.4 730.3 52.2 3,022.9 104.4 6,240 1,560
Carbohydrates (g) 7.5 0.0 30.9 0.1 156.4 0.1 195 49
Cholesterol (mg) 0.0 165.7 0.0 0.0 0.0 0.0 166 41
Copper (mg) 0.0 0.1 0.3 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 n/a 0 0
Dietary Fiber (g) 1.4 0.0 10.2 0.0 3.6 0.0 15 4
Folate (mcg) 15.2 6.8 120.2 3.6 522.5 7.2 676 169
Folate, DFE (mcg) 15.2 6.8 120.2 3.6 885.4 7.2 1,038 260
Folate, food (mcg) 15.2 6.8 120.2 3.6 3.8 7.2 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 518.7 0.0 519 130
Fructose (g) 1.0 n/a 0.6 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a 0.2 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.2 n/a 1.6 n/a 2.8 n/a 5 1
Glycine (g) 0.0 n/a 0.4 n/a 0.7 n/a 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.4 n/a 1 0
Iron (mg) 0.2 2.2 3.5 0.3 12.0 0.6 19 5
Isoleucine (g) 0.0 n/a 0.4 n/a 0.7 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.7 n/a 1.3 n/a 2 1
Lysine (g) 0.0 n/a 0.7 n/a 0.4 n/a 1 0
Magnesium (mg) 8.0 38.6 59.0 3.6 26.6 7.2 143 36
Maltose (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.8 0.0 1.9 0.0 3 1
Methionine (g) 0.0 n/a 0.2 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 18.3 0.1 0.2 0.3 0.3 19 5
Niacin (mg) 0.1 5.9 3.9 1.4 13.3 2.8 27 7
Pantothenic acid (mg) 0.1 1.4 1.2 0.0 0.8 0.1 4 1
Phenylalanine (g) 0.0 n/a 0.4 n/a 0.8 n/a 1 0
Phosphorus (mg) 23.2 367.7 186.0 23.4 224.2 46.8 871 218
Phytosterols (mg) 12.0 n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 5.1 0.4 0.0 0.4 0.0 6 1
Potassium (mg) 116.8 524.4 347.0 97.2 51.3 194.4 1,331 333
Proline (g) 0.0 n/a 0.4 n/a 1.0 n/a 1 0
Protein (g) 0.9 33.9 11.8 2.1 14.9 4.1 68 17
Retinol (mcg) 0.0 27.2 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 0.0 0.5 0.2 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 11.3 0.1 0.2 0.3 0.4 12 3
Selenium (mcg) 0.4 49.3 4.3 1.3 70.7 2.5 128 32
Serine (g) 0.0 n/a 0.4 n/a 0.7 n/a 1 0
Sodium (mg) 3.2 1,150.9 244.9 669.6 19.0 1,339.2 3,427 857
Starch (g) 0.0 n/a 9.5 n/a 140.2 n/a 150 37
Sucrose (g) 0.8 n/a 10.4 n/a 0.0 n/a 11 3
Sugar (g) 3.4 n/a 11.3 0.0 0.1 0.0 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 0.6 0.0 1.8 0.0 4 1
Threonine (g) 0.0 n/a 0.4 n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.7 n/a 0.4 n/a 2 1
Total Fat (g) 0.1 42.1 0.9 0.4 1.8 0.8 46 12
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.4 n/a 1 0
Valine (g) 0.0 n/a 0.5 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 1.6 90.8 4,667.5 0.0 0.0 0.0 4,760 1,190
Vitamin A, RAE (mcg) 0.0 27.2 233.6 0.0 0.0 0.0 261 65
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.1 0.0 0.3 2 1
Vitamin B-6 (mg) 0.1 0.5 0.2 0.0 0.2 0.0 1 0
Vitamin C (mg) 5.9 0.0 40.8 0.0 0.0 0.0 47 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 71.3 147.4 181.4 175.6 15.9 351.2 943 236
Zinc (mg) 0.1 5.4 1.9 0.0 2.7 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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