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    Nutritional Facts: Boston Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dried white beans
    2 tablespoons (40g)
    molasses
    1/3 cup (73g)
    brown sugar
    2 teaspoons (10g)
    Dijon mustard
    1/2 teaspoon (1g)
    white pepper
    1 lb (454g)
    salt pork
    Total 1 serving
    Alanine (g) 4.4 n/a n/a 0.0 n/a 1.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.6 n/a n/a 0.0 n/a 2.4 9 2
    Ash (g) 19.1 1.3 0.3 0.4 0.0 16.6 38 9
    Aspartic acid (g) 12.8 n/a n/a 0.0 n/a 1.9 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,089.6 82.0 60.8 5.8 3.2 27.2 1,269 317
    Calories 1,511.8 116.0 278.4 6.7 3.6 3,395.9 5,312 1,328
    Calories (kj) 6,324.2 485.2 1,164.8 27.8 14.9 14,210.2 22,227 5,557
    Carbohydrates (g) 273.6 29.9 71.9 0.5 0.8 0.0 377 94
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 390.4 390 98
    Copper (mg) 4.5 0.2 0.0 0.0 0.0 0.2 5 1
    Cystine (g) 1.2 n/a n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 69.0 0.0 0.0 0.3 0.3 0.0 70 17
    Folate (mcg) 1,761.5 0.0 0.7 0.7 0.1 4.5 1,768 442
    Folate, DFE (mcg) 1,761.5 0.0 0.7 0.7 0.1 4.5 1,768 442
    Folate, food (mcg) 1,761.5 0.0 0.7 0.7 0.1 4.5 1,768 442
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.1 0.8 0.0 n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.8 1.0 0.0 n/a n/a 6 1
    Glutamic acid (g) 16.2 n/a n/a 0.1 n/a 3.1 19 5
    Glycine (g) 4.1 n/a n/a 0.0 n/a 1.6 6 1
    Histidine (g) 3.0 n/a n/a 0.0 n/a 0.3 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 47.4 1.9 0.5 0.2 0.2 2.0 52 13
    Isoleucine (g) 4.7 n/a n/a 0.0 n/a 0.6 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.5 n/a n/a 0.0 n/a 1.6 10 3
    Lysine (g) 7.3 n/a n/a 0.0 n/a 1.9 9 2
    Magnesium (mg) 862.6 96.8 6.6 4.9 1.1 31.8 1,004 251
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 8.2 0.6 0.0 0.0 0.1 0.0 9 2
    Methionine (g) 1.6 n/a n/a 0.0 n/a 0.3 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 172.2 173 43
    Niacin (mg) 2.2 0.4 0.1 0.1 0.0 7.4 10 3
    Pantothenic acid (mg) 3.3 0.3 0.1 0.0 n/a 0.9 5 1
    Phenylalanine (g) 5.7 n/a n/a 0.0 n/a 0.9 7 2
    Phosphorus (mg) 1,366.5 12.4 2.9 10.6 2.1 236.1 1,631 408
    Phytosterols n/a n/a n/a n/a 0.7 0.0 1 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.0 42.7 44 11
    Potassium (mg) 8,149.3 585.6 97.4 13.8 0.9 299.6 9,147 2,287
    Proline (g) 4.5 n/a n/a 0.0 n/a 1.2 6 1
    Protein (g) 106.1 0.0 0.1 0.4 0.1 22.9 130 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 133.4 134 34
    Selenium (mcg) 58.1 7.1 0.9 3.3 0.0 26.3 96 24
    Serine (g) 5.8 n/a n/a 0.0 n/a 0.9 7 2
    Sodium (mg) 72.6 14.8 20.5 113.5 0.1 6,465.0 6,686 1,672
    Starch n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 11.8 69.3 0.0 n/a n/a 81 20
    Sugar (g) 9.6 22.2 71.1 0.1 n/a 0.0 103 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 1.0 3 1
    Threonine (g) 4.5 n/a n/a 0.0 n/a 0.8 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 3.9 0.0 0.0 0.4 0.0 365.5 370 92
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 3.0 n/a n/a 0.0 n/a 0.4 3 1
    Valine (g) 5.5 n/a n/a 0.0 n/a 1.1 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.1 0.0 0.0 7 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Vitamin B-6 (mg) 1.4 0.3 0.0 0.0 0.0 0.4 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.9 41 10
    Water (g) 51.4 8.7 1.0 8.3 0.1 49.9 119 30
    Zinc (mg) 16.7 0.1 0.0 0.1 0.0 4.1 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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