You are in: Home /
Lost? Site Map

Nutritional Facts: Boston Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried white beans
2 tablespoons (40g)
molasses
1/3 cup (73g)
brown sugar
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (1g)
white pepper
1 lb (454g)
salt pork
Total 1 serving
Alanine (g) 4.4 n/a n/a 0.0 n/a 1.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 n/a n/a 0.0 n/a 2.4 9 2
Ash (g) 19.1 1.3 0.3 0.4 0.0 16.6 38 9
Aspartic acid (g) 12.8 n/a n/a 0.0 n/a 1.9 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,089.6 82.0 60.8 5.8 3.2 27.2 1,269 317
Calories 1,511.8 116.0 278.4 6.7 3.6 3,395.9 5,312 1,328
Calories (kj) 6,324.2 485.2 1,164.8 27.8 14.9 14,210.2 22,227 5,557
Carbohydrates (g) 273.6 29.9 71.9 0.5 0.8 0.0 377 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 390.4 390 98
Copper (mg) 4.5 0.2 0.0 0.0 0.0 0.2 5 1
Cystine (g) 1.2 n/a n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 69.0 0.0 0.0 0.3 0.3 0.0 70 17
Folate (mcg) 1,761.5 0.0 0.7 0.7 0.1 4.5 1,768 442
Folate, DFE (mcg) 1,761.5 0.0 0.7 0.7 0.1 4.5 1,768 442
Folate, food (mcg) 1,761.5 0.0 0.7 0.7 0.1 4.5 1,768 442
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.1 0.8 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.8 1.0 0.0 n/a n/a 6 1
Glutamic acid (g) 16.2 n/a n/a 0.1 n/a 3.1 19 5
Glycine (g) 4.1 n/a n/a 0.0 n/a 1.6 6 1
Histidine (g) 3.0 n/a n/a 0.0 n/a 0.3 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 47.4 1.9 0.5 0.2 0.2 2.0 52 13
Isoleucine (g) 4.7 n/a n/a 0.0 n/a 0.6 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.5 n/a n/a 0.0 n/a 1.6 10 3
Lysine (g) 7.3 n/a n/a 0.0 n/a 1.9 9 2
Magnesium (mg) 862.6 96.8 6.6 4.9 1.1 31.8 1,004 251
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 8.2 0.6 0.0 0.0 0.1 0.0 9 2
Methionine (g) 1.6 n/a n/a 0.0 n/a 0.3 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 172.2 173 43
Niacin (mg) 2.2 0.4 0.1 0.1 0.0 7.4 10 3
Pantothenic acid (mg) 3.3 0.3 0.1 0.0 n/a 0.9 5 1
Phenylalanine (g) 5.7 n/a n/a 0.0 n/a 0.9 7 2
Phosphorus (mg) 1,366.5 12.4 2.9 10.6 2.1 236.1 1,631 408
Phytosterols n/a n/a n/a n/a 0.7 0.0 1 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.0 42.7 44 11
Potassium (mg) 8,149.3 585.6 97.4 13.8 0.9 299.6 9,147 2,287
Proline (g) 4.5 n/a n/a 0.0 n/a 1.2 6 1
Protein (g) 106.1 0.0 0.1 0.4 0.1 22.9 130 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 133.4 134 34
Selenium (mcg) 58.1 7.1 0.9 3.3 0.0 26.3 96 24
Serine (g) 5.8 n/a n/a 0.0 n/a 0.9 7 2
Sodium (mg) 72.6 14.8 20.5 113.5 0.1 6,465.0 6,686 1,672
Starch n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 11.8 69.3 0.0 n/a n/a 81 20
Sugar (g) 9.6 22.2 71.1 0.1 n/a 0.0 103 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 1.0 3 1
Threonine (g) 4.5 n/a n/a 0.0 n/a 0.8 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 3.9 0.0 0.0 0.4 0.0 365.5 370 92
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 3.0 n/a n/a 0.0 n/a 0.4 3 1
Valine (g) 5.5 n/a n/a 0.0 n/a 1.1 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 7.1 0.0 0.0 7 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 1.4 0.3 0.0 0.0 0.0 0.4 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.9 41 10
Water (g) 51.4 8.7 1.0 8.3 0.1 49.9 119 30
Zinc (mg) 16.7 0.1 0.0 0.1 0.0 4.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Boston Baked Beans.