Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) butter |
4 ounces (0g) bacon pieces |
2 (220g) onions |
1 (3g) garlic cloves |
1 tablespoon (8g) flour |
1/2 teaspoon (3g) salt |
1 tablespoon (7g) paprika |
1 pinch (0g) cayenne |
1 tablespoon (18g) soya sauce |
1 lb (454g) baked beans in tomato sauce |
1 tablespoon (100g) chutney |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | n/a | 1 | 0 |
| Ash (g) | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 3.2 | 7.9 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.7 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | n/a | 50.6 | 5.4 | 1.2 | 0.7 | 15.6 | 0.7 | 3.6 | 254.2 | n/a | 339 | 85 |
| Calories | 203.3 | n/a | 88.0 | 4.5 | 28.4 | 0.0 | 19.2 | 1.4 | 10.8 | 426.8 | n/a | 782 | 196 |
| Calories (kj) | 850.3 | n/a | 365.2 | 18.7 | 119.0 | 0.0 | 80.3 | 6.0 | 45.2 | 1,788.8 | n/a | 3,273 | 818 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 20.5 | 1.0 | 6.0 | 0.0 | 3.7 | 0.3 | 1.0 | 84.9 | n/a | 117 | 29 |
| Cholesterol (mg) | 61.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | n/a | 93 | 23 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.7 | 0.1 | 0.2 | 0.0 | 2.4 | 0.1 | 0.1 | 18.2 | n/a | 25 | 6 |
| Folate (mcg) | 0.9 | n/a | 41.8 | 0.1 | 14.3 | 0.0 | 3.3 | 0.5 | 3.2 | 68.1 | n/a | 132 | 33 |
| Folate, DFE (mcg) | 0.9 | n/a | 41.8 | 0.1 | 22.7 | 0.0 | 3.3 | 0.5 | 3.2 | 68.1 | n/a | 141 | 35 |
| Folate, food (mcg) | 0.9 | n/a | 41.8 | 0.1 | 2.3 | 0.0 | 3.3 | 0.5 | 3.2 | 68.1 | n/a | 120 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4.7 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5.4 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 3.4 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 1.4 | 0.0 | 0.4 | 14.7 | n/a | 18 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.7 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 2 | 0 |
| Magnesium (mg) | 0.6 | n/a | 22.0 | 0.8 | 1.7 | 0.0 | 12.1 | 0.7 | 7.2 | 154.4 | n/a | 199 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 7 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.7 | 2.2 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.8 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | n/a | 63.8 | 4.6 | 8.4 | 0.0 | 21.4 | 1.3 | 23.4 | 526.6 | n/a | 656 | 164 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 0.0 | 11.9 | 0.4 | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 2 | 1 |
| Potassium (mg) | 6.8 | n/a | 321.2 | 12.0 | 8.4 | 0.2 | 155.0 | 9.1 | 38.2 | 1,339.3 | n/a | 1,890 | 473 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1.2 | n/a | 2 | 0 |
| Protein (g) | 0.2 | n/a | 2.4 | 0.2 | 0.8 | 0.0 | 1.0 | 0.1 | 1.9 | 23.4 | n/a | 30 | 7 |
| Retinol (mcg) | 190.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190 | 48 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 14.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 16 | 4 |
| Selenium (mcg) | 0.3 | n/a | 1.1 | 0.4 | 2.6 | 0.0 | 0.4 | 0.0 | 0.1 | 21.3 | n/a | 26 | 7 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 2 | 0 |
| Sodium (mg) | 202.4 | n/a | 8.8 | 0.5 | 0.2 | 1,162.7 | 4.6 | 0.1 | 1,005.5 | 1,984.0 | n/a | 4,369 | 1,092 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 36.5 | n/a | 37 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 15.3 | n/a | 17 | 4 |
| Sugar (g) | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 25.7 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.5 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2.8 | n/a | 3 | 1 |
| Total Fat (g) | 23.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 4.2 | n/a | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 708.5 | n/a | 4.4 | 0.3 | 0.0 | 0.0 | 3,349.3 | 187.2 | 0.0 | 381.4 | n/a | 4,631 | 1,158 |
| Vitamin A, RAE (mcg) | 193.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 167.5 | 9.4 | 0.0 | 18.2 | n/a | 389 | 97 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 16.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 13.6 | n/a | 31 | 8 |
| Vitamin D (IU) | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 4.5 | n/a | 196.0 | 1.8 | 0.9 | 0.0 | 0.8 | 0.0 | 11.9 | 333.7 | n/a | 550 | 137 |
| Zinc (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 24.9 | n/a | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.