Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 1/4 ounces (378g) whole wheat spaghetti |
48 ounces (737g) spaghetti sauce |
8 ounces (227g) tomato puree |
14 ounces (397g) diced tomatoes |
2 (238g) green bell peppers |
2 (238g) red bell peppers |
1/4 cup (18g) mushrooms |
1/4 cup (50g) sugar |
1 dash (0g) salt |
1 tablespoon (13g) soybean oil |
1 tablespoon (5g) dried onion |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) spices |
1 teaspoon (3g) dried garlic |
1 lb (454g) lean ground beef |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.1 | 8 | 1 |
| Ash (g) | 6.0 | 14.8 | 2.9 | 2.0 | 1.0 | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4.4 | 33 | 6 |
| Aspartic acid (g) | 2.5 | n/a | 0.5 | 0.5 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23.0 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.1 | 162.2 | 40.8 | 39.7 | 23.8 | 16.7 | 0.5 | 0.5 | 0.1 | 0.0 | 12.9 | 0.1 | n/a | 5.4 | 54.4 | 508 | 85 |
| Calories | 1,314.1 | 641.4 | 86.2 | 71.4 | 47.6 | 73.8 | 3.9 | 193.5 | 0.0 | 118.1 | 17.5 | 119.3 | n/a | 4.5 | 798.3 | 3,490 | 582 |
| Calories (kj) | 5,498.2 | 2,683.7 | 358.4 | 293.7 | 199.9 | 307.0 | 16.3 | 809.0 | 0.0 | 494.1 | 73.0 | 499.4 | n/a | 18.7 | 3,333.9 | 14,585 | 2,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 283.3 | 101.4 | 20.4 | 15.4 | 11.0 | 14.4 | 0.6 | 50.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 1.0 | 0.0 | 502 | 84 |
| Cholesterol (mg) | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 294.8 | 310 | 52 |
| Copper (mg) | 1.7 | 1.4 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Dietary Fiber | n/a | 19.2 | 4.3 | 4.8 | 4.0 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 38 | 6 |
| Folate (mcg) | 215.2 | 95.8 | 24.9 | 59.5 | 23.8 | 109.5 | 3.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.1 | 27.2 | 567 | 95 |
| Folate, DFE (mcg) | 215.2 | 95.8 | 24.9 | 59.5 | 23.8 | 109.5 | 3.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.1 | 27.2 | 567 | 95 |
| Folate, food (mcg) | 215.2 | 95.8 | 24.9 | 59.5 | 23.8 | 109.5 | 3.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.1 | 27.2 | 567 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.4 | 5.4 | 2.7 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.6 | 5.0 | 2.8 | 4.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 19.2 | n/a | 1.5 | 1.7 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13.5 | 37 | 6 |
| Glycine (g) | 2.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 9 | 2 |
| Histidine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Iron (mg) | 13.7 | 5.3 | 4.0 | 1.1 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 10.2 | 36 | 6 |
| Isoleucine (g) | 2.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.8 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 11 | 2 |
| Lysine (g) | 1.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 9 | 2 |
| Magnesium (mg) | 540.0 | 154.8 | 52.2 | 43.7 | 23.8 | 28.6 | 1.6 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.8 | 90.7 | 941 | 157 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 11.5 | 1.2 | 0.4 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 14 | 2 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.7 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 9.8 | n/a | 0.0 | 19.7 | 38 | 6 |
| Niacin (mg) | 19.4 | 28.9 | 3.3 | 2.4 | 1.1 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | 81 | 14 |
| Pantothenic acid (mg) | 3.7 | 0.6 | 1.0 | 0.4 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 10 | 2 |
| Phenylalanine (g) | 2.7 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 7 | 1 |
| Phosphorus (mg) | 974.3 | 265.4 | 90.7 | 95.3 | 47.6 | 61.9 | 15.1 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | n/a | 4.6 | 834.6 | 2,405 | 401 |
| Phytosterols | n/a | n/a | n/a | 27.8 | 21.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 2.1 | 8.7 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1.4 | n/a | 0.0 | 1.6 | 22 | 4 |
| Potassium (mg) | 811.9 | 2,329.8 | 995.7 | 940.6 | 416.5 | 502.2 | 55.7 | 1.0 | 0.0 | 0.0 | 81.1 | 0.1 | n/a | 12.0 | 1,456.0 | 7,603 | 1,267 |
| Proline (g) | 5.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 11 | 2 |
| Protein (g) | 55.2 | 13.1 | 3.7 | 3.5 | 2.0 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 90.7 | 172 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 5.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.9 | n/a | 0.0 | 18.4 | 29 | 5 |
| Selenium (mcg) | 275.7 | 10.3 | 1.6 | 0.0 | 0.0 | 0.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 75.3 | 366 | 61 |
| Serine (g) | 2.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 7 | 1 |
| Sodium (mg) | 30.2 | 3,022.8 | 63.5 | 19.8 | 7.1 | 9.5 | 0.9 | 0.5 | 155.0 | 0.0 | 1.1 | 0.3 | n/a | 0.5 | 299.4 | 3,611 | 602 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Sugar | n/a | 65.2 | 11.0 | 10.4 | 5.7 | 10.0 | 0.3 | 49.9 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 154 | 26 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 5 | 1 |
| Tocopherol, alpha | n/a | 17.7 | 4.5 | 2.1 | 0.9 | 3.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.9 | n/a | 0.0 | 1.5 | 33 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 8.6 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 5.3 | 19.8 | 0.5 | 0.8 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 13.4 | 0.0 | 13.5 | n/a | 0.0 | 45.4 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 3 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 4 | 1 |
| Valine (g) | 2.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,544.3 | 1,156.8 | 3,306.1 | 880.6 | 7,451.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 18,341 | 3,057 |
| Vitamin A, RAE (mcg) | 0.0 | 280.2 | 59.0 | 166.7 | 42.8 | 373.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 922 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.8 | 1.3 | 0.3 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 14.7 | 24.0 | 54.4 | 191.4 | 303.9 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.9 | 0.0 | 593 | 99 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 19 | 3 |
| Water (g) | 27.7 | 589.9 | 199.3 | 375.1 | 223.5 | 219.5 | 16.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 315.2 | 1,968 | 328 |
| Zinc (mg) | 8.9 | 4.0 | 0.8 | 0.7 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 21.7 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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