Nutritional Facts: A+ Homemade Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1/2 cup (84g)
flax seeds
1 cup (92g)
sliced almonds
1/4 cup (29g)
wheat germ
1/2 cup (170g)
honey
1/4 cup (55g)
brown sugar
2 tablespoons (28g)
unsalted butter
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
almond extract
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 cup (100g)
cranberries
Total 1 serving
Alanine (g) 0.9 0.8 0.9 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.4 1.6 2.3 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 6 0
Ash (g) 2.9 3.1 2.8 1.2 0.3 0.2 0.0 0.0 0.0 3.0 0.1 0.0 0.2 14 1
Aspartic acid (g) 2.0 1.7 2.7 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 7 0
Beta-sitosterol n/a n/a 121.4 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 123 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 214.2 242.9 11.2 10.2 45.7 6.8 0.5 0.5 0.7 26.2 1.1 8.0 652 41
Calories 614.0 448.6 529.0 103.5 515.3 209.0 203.6 12.1 12.1 0.0 6.5 3.1 46.0 2,703 169
Calories (kj) 2,569.3 1,876.6 2,215.4 433.0 2,156.0 874.5 851.7 50.6 50.6 0.0 27.0 12.9 194.0 11,312 707
Campesterol n/a n/a 4.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 109.7 24.3 19.9 14.9 139.7 53.9 0.0 0.5 0.5 0.0 2.1 0.3 12.2 378 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 4
Copper (mg) 0.6 1.0 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.7 0.3 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 16.4 22.9 11.2 3.8 0.3 0.0 0.0 0.0 0.0 0.0 1.4 0.1 4.6 61 4
Folate (mcg) 51.8 73.1 46.0 80.8 3.4 0.6 0.9 0.0 0.0 0.0 0.2 0.4 1.0 258 16
Folate, DFE (mcg) 51.8 73.1 46.0 80.8 3.4 0.6 0.9 0.0 0.0 0.0 0.2 0.4 1.0 258 16
Folate, food (mcg) 51.8 73.1 46.0 80.8 3.4 0.6 0.9 0.0 0.0 0.0 0.2 0.4 1.0 258 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.1 n/a 69.4 0.6 n/a n/a n/a n/a 0.0 n/a 0.6 71 4
Galactose (g) 0.0 0.0 0.0 n/a 5.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5 0
Glucose (dextrose) (g) 0.0 0.3 0.1 n/a 60.6 0.7 n/a n/a n/a n/a 0.0 n/a 3.3 65 4
Glutamic acid (g) 4.6 3.4 6.3 1.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 16 1
Glycine (g) 1.0 1.0 1.4 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 0
Histidine (g) 0.4 0.4 0.5 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.9 4.8 3.4 1.8 0.7 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.3 19 1
Isoleucine (g) 0.8 0.8 0.6 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 1.0 1.4 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 0
Lysine (g) 1.0 0.7 0.5 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Magnesium (mg) 223.6 329.3 246.6 68.7 3.4 5.0 0.6 0.5 0.5 0.0 1.6 1.1 6.0 887 55
Maltose (g) 0.0 0.0 0.0 n/a 2.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Manganese (mg) 5.9 2.1 2.1 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 15 1
Methionine (g) 0.3 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 3.2 6.3 28.4 0.4 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 44 3
Niacin (mg) 1.8 2.6 3.1 2.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 1
Pantothenic acid (mg) 1.8 0.8 0.4 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4 0
Phenylalanine (g) 1.1 0.8 1.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 664.2 539.3 445.3 242.1 6.8 2.2 6.8 0.3 0.3 0.0 1.7 1.2 13.0 1,923 120
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.4 n/a 1 0
Polyunsaturated Fat (g) 3.7 24.1 11.1 1.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 42 3
Potassium (mg) 586.4 682.9 648.6 256.5 88.1 73.2 6.8 6.2 6.2 0.2 11.3 2.1 85.0 2,454 153
Proline (g) 0.7 0.7 0.9 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Protein (g) 21.3 15.4 19.5 6.7 0.5 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.4 64 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 12
Riboflavin (mg) 0.3 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 3.1 3.4 0.5 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.2 0.0 24 1
Selenium (mcg) 46.8 21.3 2.3 22.8 1.4 0.7 0.3 0.0 0.0 0.0 0.1 0.0 0.1 96 6
Serine (g) 1.1 0.8 0.9 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
Sodium (mg) 9.7 25.2 0.9 3.5 6.8 15.4 3.1 0.4 0.4 1,162.7 0.3 0.1 2.0 1,230 77
Starch (g) 93.8 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 95 6
Stigmasterol n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 1.6 1.0 3.3 n/a 1.5 52.0 n/a n/a n/a n/a 0.0 n/a 0.1 60 4
Sugar (g) 1.6 1.3 3.6 n/a 139.2 53.4 0.0 0.5 0.5 0.0 0.1 0.2 4.0 204 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.4 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 0.6 0.6 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.3 24.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 1.2 27 2
Tocopherol, beta (mg) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 16.8 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 18 1
Total Fat (g) 10.6 35.4 45.5 2.8 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.2 0.1 118 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.4 0.4 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 1.1 0.9 0.8 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 0.0 0.0 709.7 0.0 0.0 0.0 7.7 0.6 60.0 779 49
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 194.3 0.0 0.0 0.0 0.4 0.0 3.0 198 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13.3 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Water (g) 17.6 5.8 4.3 3.2 29.0 0.7 5.1 2.2 2.2 0.0 0.3 0.0 87.1 158 10
Zinc (mg) 5.9 3.6 2.8 3.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 16 1

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