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Nutritional Facts: Grandma's Date Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (142g)
rolled oats
1 1/2 cups (188g)
flour
1 cup (220g)
brown sugar
3/4 cup (170g)
butter
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/2 lb (227g)
dates
1 cup (200g)
white sugar
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.8 0.6 n/a 0.0 n/a 0.0 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.8 n/a 0.1 n/a 0.0 0.3 n/a n/a 2 0
Ash (g) 2.5 0.9 1.0 3.6 1.7 1.5 3.6 0.0 0.2 15 2
Aspartic acid (g) 1.7 0.8 n/a 0.1 n/a 0.0 0.5 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.7 28.1 182.6 40.9 0.0 0.4 88.5 2.0 7.1 423 47
Calories 537.2 682.5 836.0 1,220.7 0.0 0.0 639.6 774.0 0.0 4,690 521
Calories (kj) 2,248.2 2,855.6 3,498.0 5,105.8 0.0 0.0 2,671.7 3,236.0 0.0 19,615 2,179
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.0 143.1 215.8 0.1 0.0 0.0 170.2 200.0 0.0 825 92
Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 366 41
Copper (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.6 0.4 n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 14.3 5.1 0.0 0.0 0.0 0.0 18.1 0.0 0.0 38 4
Folate (mcg) 45.4 343.1 2.2 5.1 0.0 0.0 43.1 0.0 0.0 439 49
Folate, DFE (mcg) 45.4 545.6 2.2 5.1 0.0 0.0 43.1 0.0 0.0 641 71
Folate, food (mcg) 45.4 54.4 2.2 5.1 0.0 0.0 43.1 0.0 0.0 150 17
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 32
Fructose (g) 0.0 n/a 2.4 n/a n/a n/a 44.4 0.0 n/a 47 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 n/a n/a n/a 45.1 0.0 n/a 48 5
Glutamic acid (g) 4.0 6.5 n/a 0.3 n/a 0.0 0.8 n/a n/a 12 1
Glycine (g) 0.9 0.7 n/a 0.0 n/a 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.4 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Iron (mg) 6.0 8.7 1.6 0.0 0.0 0.0 2.3 0.1 0.0 19 2
Isoleucine (g) 0.7 0.7 n/a 0.1 n/a 0.0 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.4 1.3 n/a 0.1 n/a 0.0 0.2 n/a n/a 3 0
Lysine (g) 0.9 0.4 n/a 0.1 n/a 0.0 0.1 n/a n/a 2 0
Magnesium (mg) 195.6 41.3 19.8 3.4 0.0 0.0 97.5 0.0 2.4 360 40
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 5.1 1.3 0.1 0.0 0.0 0.0 0.6 0.0 0.0 7 1
Methionine (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.8 0.2 0.0 35.8 0.0 0.0 0.1 0.0 0.0 39 4
Niacin (mg) 1.6 11.1 0.2 0.1 0.0 0.0 2.9 0.0 0.0 16 2
Pantothenic acid (mg) 1.6 0.8 0.3 0.2 0.0 0.0 1.3 0.0 0.0 4 0
Phenylalanine (g) 0.9 1.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 581.2 202.5 8.8 40.9 0.0 0.0 140.6 0.0 0.0 974 108
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.3 0.8 0.0 5.2 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 513.1 200.6 292.6 40.9 0.0 0.1 1,487.8 4.0 2.4 2,541 282
Proline (g) 0.6 2.2 n/a 0.1 n/a 0.0 0.3 n/a n/a 3 0
Protein (g) 18.6 19.4 0.3 1.4 0.0 0.0 5.6 0.0 0.0 45 5
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 1,142 127
Riboflavin (mg) 0.2 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.3 0.0 87.5 0.0 0.0 0.1 0.0 0.0 89 10
Selenium (mcg) 41.0 63.6 2.6 1.7 0.0 0.0 6.8 1.2 0.0 117 13
Serine (g) 1.0 1.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 2 0
Sodium (mg) 8.5 3.8 61.6 1,215.6 1,258.6 581.4 4.5 2.0 7.1 3,143 349
Starch (g) 82.1 n/a n/a n/a n/a n/a n/a n/a n/a 82 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 208.0 n/a n/a n/a 54.1 199.6 n/a 463 51
Sugar (g) 1.4 0.5 213.4 0.1 0.0 0.0 143.7 199.6 0.0 559 62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.5 n/a 0.1 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 3.9 0.0 0.0 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.7 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 9.2 1.8 0.0 138.1 0.0 0.0 0.9 0.0 0.0 150 17
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 0.8 n/a 0.1 n/a 0.0 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 0.0 22.7 0.0 0.0 4,277 475
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 0.0 0.0 0.0 0.0 1,165 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 102 11
Water (g) 15.4 22.4 2.9 27.0 0.0 0.0 46.6 0.0 236.8 351 39
Zinc (mg) 5.2 1.3 0.1 0.2 0.0 0.0 0.7 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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