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    Nutritional Facts: Grandma's Date Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (142g)
    rolled oats
    1 1/2 cups (188g)
    flour
    1 cup (220g)
    brown sugar
    3/4 cup (170g)
    butter
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 lb (227g)
    dates
    1 cup (200g)
    white sugar
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 0.8 0.6 n/a 0.0 n/a 0.0 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.8 n/a 0.1 n/a 0.0 0.3 n/a n/a 2 0
    Ash (g) 2.5 0.9 1.0 3.6 1.7 1.5 3.6 0.0 0.2 15 2
    Aspartic acid (g) 1.7 0.8 n/a 0.1 n/a 0.0 0.5 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.7 28.1 182.6 40.9 0.0 0.4 88.5 2.0 7.1 423 47
    Calories 537.2 682.5 836.0 1,220.7 0.0 0.0 639.6 774.0 0.0 4,690 521
    Calories (kj) 2,248.2 2,855.6 3,498.0 5,105.8 0.0 0.0 2,671.7 3,236.0 0.0 19,615 2,179
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 96.0 143.1 215.8 0.1 0.0 0.0 170.2 200.0 0.0 825 92
    Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 366 41
    Copper (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Cystine (g) 0.6 0.4 n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 14.3 5.1 0.0 0.0 0.0 0.0 18.1 0.0 0.0 38 4
    Folate (mcg) 45.4 343.1 2.2 5.1 0.0 0.0 43.1 0.0 0.0 439 49
    Folate, DFE (mcg) 45.4 545.6 2.2 5.1 0.0 0.0 43.1 0.0 0.0 641 71
    Folate, food (mcg) 45.4 54.4 2.2 5.1 0.0 0.0 43.1 0.0 0.0 150 17
    Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 32
    Fructose (g) 0.0 n/a 2.4 n/a n/a n/a 44.4 0.0 n/a 47 5
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 3.0 n/a n/a n/a 45.1 0.0 n/a 48 5
    Glutamic acid (g) 4.0 6.5 n/a 0.3 n/a 0.0 0.8 n/a n/a 12 1
    Glycine (g) 0.9 0.7 n/a 0.0 n/a 0.0 0.2 n/a n/a 2 0
    Histidine (g) 0.4 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Iron (mg) 6.0 8.7 1.6 0.0 0.0 0.0 2.3 0.1 0.0 19 2
    Isoleucine (g) 0.7 0.7 n/a 0.1 n/a 0.0 0.1 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.4 1.3 n/a 0.1 n/a 0.0 0.2 n/a n/a 3 0
    Lysine (g) 0.9 0.4 n/a 0.1 n/a 0.0 0.1 n/a n/a 2 0
    Magnesium (mg) 195.6 41.3 19.8 3.4 0.0 0.0 97.5 0.0 2.4 360 40
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
    Manganese (mg) 5.1 1.3 0.1 0.0 0.0 0.0 0.6 0.0 0.0 7 1
    Methionine (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.8 0.2 0.0 35.8 0.0 0.0 0.1 0.0 0.0 39 4
    Niacin (mg) 1.6 11.1 0.2 0.1 0.0 0.0 2.9 0.0 0.0 16 2
    Pantothenic acid (mg) 1.6 0.8 0.3 0.2 0.0 0.0 1.3 0.0 0.0 4 0
    Phenylalanine (g) 0.9 1.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 2 0
    Phosphorus (mg) 581.2 202.5 8.8 40.9 0.0 0.0 140.6 0.0 0.0 974 108
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.3 0.8 0.0 5.2 0.0 0.0 0.0 0.0 0.0 9 1
    Potassium (mg) 513.1 200.6 292.6 40.9 0.0 0.1 1,487.8 4.0 2.4 2,541 282
    Proline (g) 0.6 2.2 n/a 0.1 n/a 0.0 0.3 n/a n/a 3 0
    Protein (g) 18.6 19.4 0.3 1.4 0.0 0.0 5.6 0.0 0.0 45 5
    Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 1,142 127
    Riboflavin (mg) 0.2 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.6 0.3 0.0 87.5 0.0 0.0 0.1 0.0 0.0 89 10
    Selenium (mcg) 41.0 63.6 2.6 1.7 0.0 0.0 6.8 1.2 0.0 117 13
    Serine (g) 1.0 1.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 2 0
    Sodium (mg) 8.5 3.8 61.6 1,215.6 1,258.6 581.4 4.5 2.0 7.1 3,143 349
    Starch (g) 82.1 n/a n/a n/a n/a n/a n/a n/a n/a 82 9
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a 208.0 n/a n/a n/a 54.1 199.6 n/a 463 51
    Sugar (g) 1.4 0.5 213.4 0.1 0.0 0.0 143.7 199.6 0.0 559 62
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 0.5 n/a 0.1 n/a 0.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.1 0.0 3.9 0.0 0.0 0.1 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.7 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 9.2 1.8 0.0 138.1 0.0 0.0 0.9 0.0 0.0 150 17
    Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 0.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.0 0.8 n/a 0.1 n/a 0.0 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 0.0 22.7 0.0 0.0 4,277 475
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 0.0 0.0 0.0 0.0 1,165 129
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 102 11
    Water (g) 15.4 22.4 2.9 27.0 0.0 0.0 46.6 0.0 236.8 351 39
    Zinc (mg) 5.2 1.3 0.1 0.2 0.0 0.0 0.7 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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