Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (200g) white sugar |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
1 teaspoon (5g) baking powder |
1 pinch (0g) salt |
1 teaspoon (4g) vanilla |
1 (33g) egg whites |
1 cup (220g) brown sugar |
1 pinch (0g) salt |
1 teaspoon (4g) vanilla |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2.7 | 4 | 0 |
| Ash (g) | 1.1 | 0.0 | 2.4 | 0.3 | 3.3 | 0.4 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 2.1 | 11 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 79 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 2.0 | 27.2 | 9.4 | 338.7 | 0.1 | 0.5 | 2.3 | 182.6 | 0.1 | 0.5 | 114.7 | 734 | 61 |
| Calories | 143.0 | 774.0 | 813.8 | 227.5 | 2.3 | 0.0 | 12.1 | 17.2 | 836.0 | 0.0 | 12.1 | 765.2 | 3,603 | 300 |
| Calories (kj) | 599.0 | 3,236.0 | 3,403.9 | 951.9 | 9.8 | 0.0 | 50.6 | 71.3 | 3,498.0 | 0.0 | 50.6 | 3,203.5 | 15,074 | 1,256 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 0.7 | 200.0 | 0.1 | 47.7 | 1.1 | 0.0 | 0.5 | 0.2 | 215.8 | 0.0 | 0.5 | 16.0 | 483 | 40 |
| Cholesterol (mg) | 372.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 51 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 10 | 1 |
| Folate (mcg) | 47.0 | 0.0 | 3.4 | 114.4 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 114.7 | 283 | 24 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 3.4 | 181.9 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 114.7 | 350 | 29 |
| Folate, food (mcg) | 47.0 | 0.0 | 3.4 | 18.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 114.7 | 187 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.1 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.0 | n/a | n/a | 0.1 | 4 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 0.2 | 2.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 3.3 | 8 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3.4 | 10 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1.4 | 3 | 0 |
| Lysine (g) | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 2.3 | 13.8 | 1.8 | 0.0 | 0.5 | 3.6 | 19.8 | 0.0 | 0.5 | 184.9 | 239 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 5 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 38 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 5 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 27.2 | 67.5 | 456.2 | 0.0 | 0.3 | 5.0 | 8.8 | 0.0 | 0.3 | 404.8 | 1,168 | 97 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 84.2 | 84 | 7 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 61 | 5 |
| Potassium (mg) | 138.0 | 4.0 | 27.2 | 66.9 | 0.2 | 0.0 | 6.2 | 53.8 | 292.6 | 0.0 | 6.2 | 516.0 | 1,111 | 93 |
| Proline (g) | 0.5 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Protein (g) | 12.6 | 0.0 | 1.0 | 6.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | 0.0 | 17.8 | 42 | 3 |
| Retinol (mcg) | 160.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 69 | 6 |
| Selenium (mcg) | 30.7 | 1.2 | 1.1 | 21.2 | 0.0 | 0.0 | 0.0 | 6.6 | 2.6 | 0.0 | 0.0 | 5.7 | 69 | 6 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1.1 | 3 | 0 |
| Sodium (mg) | 142.0 | 2.0 | 810.4 | 1.3 | 363.1 | 155.0 | 0.4 | 54.8 | 61.6 | 155.0 | 0.4 | 2.3 | 1,748 | 146 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 208.0 | n/a | n/a | 2.8 | 410 | 34 |
| Sugar (g) | 0.4 | 199.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 213.4 | 0.0 | 0.5 | 3.1 | 418 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.4 | 25 | 2 |
| Total Fat (g) | 9.5 | 0.0 | 92.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 76.3 | 179 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 3,400 | 283 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 938 | 78 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Vitamin D (IU) | 82.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 76.2 | 0.0 | 18.0 | 7.5 | 0.2 | 0.0 | 2.2 | 28.9 | 2.9 | 0.0 | 2.2 | 4.8 | 143 | 12 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.