Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
1 cup (125g) white flour |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
1 cup (200g) white sugar |
1/2 cup (122g) milk |
1 teaspoon (5g) baking powder |
2 tablespoons (26g) shortening |
2 tablespoons (28g) butter |
2 tablespoons (30g) cream |
8 tablespoons (110g) brown sugar |
1/2 cup (43g) coconut |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Ash (g) | 0.5 | 0.6 | 0.0 | 1.5 | 0.0 | 0.9 | 3.3 | 0.0 | 0.6 | 0.1 | 0.5 | 0.8 | 9 | 1 |
Aspartic acid (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.0 | 18.8 | 0.5 | 0.4 | 2.0 | 145.2 | 338.7 | 0.0 | 6.8 | 20.7 | 91.6 | 11.1 | 664 | 74 |
Calories | 71.5 | 455.0 | 12.1 | 0.0 | 774.0 | 78.1 | 2.3 | 226.3 | 203.6 | 87.6 | 419.5 | 281.2 | 2,611 | 290 |
Calories (kj) | 299.5 | 1,903.8 | 50.6 | 0.0 | 3,236.0 | 327.0 | 9.8 | 946.9 | 851.7 | 366.9 | 1,755.4 | 1,176.2 | 10,924 | 1,214 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.4 | 95.4 | 0.5 | 0.0 | 200.0 | 5.7 | 1.1 | 0.0 | 0.0 | 0.9 | 108.3 | 10.1 | 422 | 47 |
Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 61.1 | 33.3 | 0.0 | 0.0 | 297 | 33 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 10 | 1 |
Folate (mcg) | 23.5 | 228.8 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.9 | 1.2 | 1.1 | 3.8 | 265 | 29 |
Folate, DFE (mcg) | 23.5 | 363.8 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.9 | 1.2 | 1.1 | 3.8 | 400 | 44 |
Folate, food (mcg) | 23.5 | 36.3 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.9 | 1.2 | 1.1 | 3.8 | 73 | 8 |
Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 21 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
Glutamic acid (g) | 0.8 | 4.3 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 7 | 1 |
Glycine (g) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Histidine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Iron (mg) | 0.9 | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 10 | 1 |
Isoleucine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
Lysine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 6.0 | 27.5 | 0.5 | 0.0 | 0.0 | 15.9 | 1.8 | 0.0 | 0.6 | 2.1 | 9.9 | 38.3 | 103 | 11 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 0 |
Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 11.4 | 6.0 | 2.7 | 0.0 | 1.2 | 24 | 3 |
Niacin (mg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8 | 1 |
Pantothenic acid (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
Phenylalanine (g) | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Phosphorus (mg) | 99.0 | 135.0 | 0.3 | 0.0 | 0.0 | 113.5 | 456.2 | 0.0 | 6.8 | 18.3 | 4.4 | 87.8 | 921 | 102 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 51.2 | n/a | n/a | n/a | n/a | 51 | 6 |
Polyunsaturated Fat (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.7 | 0.9 | 0.3 | 0.0 | 0.3 | 10 | 1 |
Potassium (mg) | 69.0 | 133.8 | 6.2 | 0.1 | 4.0 | 184.2 | 0.2 | 0.0 | 6.8 | 29.1 | 146.8 | 231.3 | 812 | 90 |
Proline (g) | 0.3 | 1.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Protein (g) | 6.3 | 12.9 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 2.9 | 27 | 3 |
Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 190.6 | 82.2 | 0.0 | 0.0 | 391 | 43 |
Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 6.4 | 14.6 | 5.8 | 0.0 | 24.4 | 56 | 6 |
Selenium (mcg) | 15.4 | 42.4 | 0.0 | 0.0 | 1.2 | 2.4 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 7.9 | 71 | 8 |
Serine (g) | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Sodium (mg) | 71.0 | 2.5 | 0.4 | 581.4 | 2.0 | 59.8 | 363.1 | 0.0 | 202.8 | 10.2 | 30.9 | 15.8 | 1,340 | 149 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 104.4 | n/a | 304 | 34 |
Sugar (g) | 0.2 | 0.3 | 0.5 | 0.0 | 199.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 107.1 | 3.1 | 311 | 35 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.7 | 0.3 | 0.0 | 0.2 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Total Fat (g) | 4.8 | 1.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 25.6 | 23.0 | 9.3 | 0.0 | 27.5 | 96 | 11 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Vitamin A, IU (IU) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 709.7 | 303.9 | 0.0 | 0.0 | 1,452 | 161 |
Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 194.3 | 83.7 | 0.0 | 0.0 | 398 | 44 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 3 | 0 |
Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 6.9 | 0.0 | 0.0 | 65 | 7 |
Water (g) | 38.1 | 14.9 | 2.2 | 0.0 | 0.0 | 107.0 | 0.2 | 0.0 | 4.5 | 19.1 | 1.5 | 1.3 | 189 | 21 |
Zinc (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.