Nutritional Facts: Marinated Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,820g)
fresh mushrooms
1/4 cup (73g)
salt
1/2 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
dried oregano
2 1/2 cups (500g)
sugar
1/4 cup (0g)
Accent seasoning
1/8 teaspoon (0g)
crushed red pepper flakes
2 (6g)
garlic cloves
2 cups (478g)
red wine vinegar
1 1/2 cups (324g)
salad oil
1 medium (110g)
red onions
Total 1 serving
Alanine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 2 0
Ash (g) 15.5 72.9 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.8 0.0 0.4 90 4
Aspartic acid (g) 3.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 4 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.6 17.5 3.2 2.5 4.0 5.0 n/a 0.0 10.9 28.7 3.2 25.3 155 6
Calories 400.4 0.0 3.6 1.4 0.7 1,935.0 n/a 0.3 8.9 90.8 2,864.2 44.0 5,349 223
Calories (kj) 1,692.7 0.0 14.9 6.0 2.8 8,090.0 n/a 1.3 37.4 377.6 11,984.8 182.6 22,390 933
Campesterol (mg) 36.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 2
Carbohydrates (g) 59.3 0.0 0.8 0.4 0.2 499.9 n/a 0.1 2.0 1.3 0.0 10.3 574 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 5.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.2 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1.9 21 1
Folate (mcg) 309.4 0.0 0.1 0.1 0.6 0.0 n/a 0.0 0.2 n/a 0.0 20.9 331 14
Folate, DFE (mcg) 309.4 0.0 0.1 0.1 0.6 0.0 n/a 0.0 0.2 n/a 0.0 20.9 331 14
Folate, food (mcg) 309.4 0.0 0.1 0.1 0.6 0.0 n/a 0.0 0.2 n/a 0.0 20.9 331 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.4 5 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 26.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.2 29 1
Glutamic acid (g) 6.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 7 0
Glycine (g) 1.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.1 0.2 0.2 0.1 0.1 0.3 n/a 0.0 0.1 2.2 1.8 0.2 14 1
Isoleucine (g) 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Lysine (g) 1.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 163.8 0.7 1.1 1.0 0.7 0.0 n/a 0.1 1.5 19.1 0.0 11.0 199 8
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 2 0
Methionine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 236.4 0.0 236 10
Niacin (mg) 65.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 66 3
Pantothenic acid (mg) 27.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 27 1
Phenylalanine (g) 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 1,565.3 0.0 2.1 0.9 0.4 0.0 n/a 0.2 9.2 38.2 0.0 31.9 1,648 69
Phytosterols n/a 0.0 0.7 0.5 0.5 n/a n/a n/a n/a n/a 716.0 16.5 734 31
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 34.1 0.0 37 2
Potassium (mg) 5,788.1 5.8 0.9 7.6 3.2 10.0 n/a 1.8 24.1 186.4 3.2 160.6 6,192 258
Proline (g) 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 56.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.0 1.2 58 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 7.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.7 0.0 46 2
Selenium (mcg) 169.3 0.1 0.0 0.0 0.0 3.0 n/a 0.0 0.9 n/a 0.0 0.6 174 7
Serine (g) 1.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 91.0 28,293.3 0.1 0.1 0.1 5.0 n/a 0.1 1.0 38.2 6.5 4.4 28,440 1,185
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 499.0 n/a n/a n/a n/a n/a 1.1 500 21
Sugar (g) 36.0 0.0 n/a 0.0 0.0 499.0 n/a 0.0 0.1 0.0 0.0 4.7 540 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Threonine (g) 1.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 46.5 0.0 47 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 1 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 2.7 0.0 3 0
Total Fat (g) 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 324.0 0.1 330 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 4.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 4.3 0.0 n/a 25.5 0.5 0.0 0.0 2.2 36 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 2 0
Vitamin C (mg) 38.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.9 2.4 0.0 8.1 51 2
Vitamin D (IU) 127.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 127 5
Water (g) 1,682.7 0.1 0.1 0.1 0.0 0.1 n/a 0.0 3.5 451.6 0.0 98.0 2,236 93
Zinc (mg) 9.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.2 10 0

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