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Nutritional Facts: Apple Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cinnamon
2 tablespoons (28g)
canola oil
2 (100g)
eggs
1 1/3 cups (325g)
milk
3 (546g)
granny smith apples
1/2 cup (100g)
sugar
2 tablespoons (16g)
cornstarch
1/4 teaspoon (1g)
cinnamon
2 cups (496g)
apple juice
2 tablespoons (28g)
butter
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.7 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.8 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 1.2 9.9 6.0 0.0 0.0 1.1 2.3 1.0 0.0 0.0 0.0 1.1 0.6 0.0 23 3
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 1.3 0.8 0.4 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 117 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 1.4 13.1 0.0 56.0 387.0 32.8 1.0 0.3 6.5 39.7 6.8 0.9 1,599 200
Calories 910.0 7.0 0.0 3.2 247.5 143.0 208.2 283.9 387.0 61.0 1.6 228.2 203.6 3.4 2,688 336
Calories (kj) 3,807.5 29.4 0.0 13.5 1,035.7 599.0 871.7 1,190.3 1,618.0 255.0 6.8 947.4 851.7 13.9 11,240 1,405
Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 67 8
Carbohydrates (g) 190.8 3.3 0.0 1.1 0.0 0.7 15.1 75.4 100.0 14.6 0.5 56.0 0.0 1.1 459 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 45.5 0.0 0.0 0.0 0.0 0.0 61.1 0.0 479 60
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.7 0.0 0.0 0.0 13.1 0.0 0.1 0.3 1.0 0.0 0.0 22 3
Folate (mcg) 457.5 0.0 0.0 0.1 0.0 47.0 16.3 16.4 0.0 0.0 0.0 0.0 0.9 3.1 541 68
Folate, DFE (mcg) 727.5 0.0 0.0 0.1 0.0 47.0 16.3 16.4 0.0 0.0 0.0 0.0 0.9 3.1 811 101
Folate, food (mcg) 72.5 0.0 0.0 0.1 0.0 47.0 16.3 16.4 0.0 0.0 0.0 0.0 0.9 3.1 156 20
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 32.2 0.0 n/a 0.0 28.4 n/a 0.2 61 8
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a 13.3 0.0 n/a 0.0 13.0 n/a 0.2 27 3
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 1.7 2.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 13 2
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.6 1.6 0.0 0.1 0.0 1.8 0.2 0.7 0.1 0.1 0.1 0.6 0.0 0.0 17 2
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.7 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a 1.1 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.9 0.8 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 55.0 5.4 0.1 0.8 0.0 12.0 42.3 27.3 0.0 0.5 0.4 24.8 0.6 0.9 170 21
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.0 3 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 17.7 3.7 3.4 0.0 0.0 0.0 0.0 0.0 6.0 0.0 31 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.4 0.0 0.0 16 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.5 1.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.7 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.8 0.0 198.0 302.5 60.1 0.0 2.1 0.4 34.7 6.8 1.2 2,245 281
Phytosterols n/a n/a 0.0 0.3 n/a n/a 0.0 65.5 n/a n/a 0.2 n/a n/a n/a 66 8
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 7.9 1.9 0.4 0.3 0.0 0.0 0.0 0.2 0.9 0.0 13 2
Potassium (mg) 267.5 0.7 0.5 5.6 0.0 138.0 491.1 584.2 2.0 0.5 2.8 501.0 6.8 15.7 2,016 252
Proline (g) 3.0 n/a 0.0 0.0 n/a 0.5 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Protein (g) 25.8 0.0 0.0 0.1 0.0 12.6 10.7 1.4 0.0 0.0 0.0 0.5 0.2 0.1 51 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 100.8 0.0 0.0 0.0 0.0 0.0 190.6 0.0 451 56
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 2.1 3.1 7.4 0.2 0.0 0.0 0.0 0.1 14.6 0.0 28 3
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 30.7 6.5 0.0 0.6 0.4 0.0 0.5 0.3 0.0 124 15
Serine (g) 1.3 n/a 0.0 0.0 n/a 1.0 0.6 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 5.0 1,089.2 2,325.5 0.1 0.0 142.0 159.4 5.5 1.0 1.4 0.1 19.8 202.8 0.2 3,952 494
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 11.3 99.8 n/a 0.0 6.2 n/a 0.1 117 15
Sugar (g) 0.7 0.0 0.0 0.0 0.0 0.4 n/a 56.7 99.8 0.0 0.0 47.7 0.0 0.4 206 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.6 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 4.9 1.1 n/a 1.0 0.0 0.0 0.0 0.0 0.7 0.0 8 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.1 7.7 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 9 1
Total Fat (g) 2.5 0.0 0.0 0.0 28.0 9.5 11.9 0.9 0.0 0.0 0.0 0.6 23.0 0.0 77 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.0 1 0
TransFatty acids n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.0 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.9 0.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.0 540.0 448.8 294.8 0.0 0.0 1.9 5.0 709.7 0.9 2,005 251
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 160.0 107.3 16.4 0.0 0.0 0.1 0.0 194.3 0.0 478 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 25.1 0.0 0.0 0.0 191.0 0.0 5.9 227 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 99 12
Water (g) 29.8 0.6 0.0 0.1 0.0 76.2 285.2 467.2 0.0 1.3 0.1 437.7 4.5 14.1 1,317 165
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.3 1.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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