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Nutritional Facts: Golden Raisin Oat Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
3/4 cup (71g)
oat bran
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
3/4 teaspoon (3g)
baking soda
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cinnamon
1 cup (245g)
buttermilk
1/3 cup (113g)
honey
1/4 cup (57g)
unsalted butter
2 large (100g)
eggs
1 cup (145g)
golden raisins
Total 1 serving
Alanine (g) 0.8 0.6 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.9 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.8 n/a 3 0
Ash (g) 1.2 2.0 0.0 6.6 1.3 6.0 0.0 2.2 0.2 0.0 1.1 2.4 23 2
Aspartic acid (g) 1.1 1.1 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 1.3 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 40.9 0.5 677.5 0.0 1.4 13.1 284.2 6.8 13.6 56.0 76.9 1,208 101
Calories 910.0 173.4 193.5 4.7 0.0 0.0 3.2 98.0 343.2 406.9 143.0 437.9 2,714 226
Calories (kj) 3,807.5 725.4 809.0 19.6 0.0 0.0 13.5 414.1 1,435.9 1,701.9 599.0 1,832.8 11,359 947
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 46.7 50.0 2.2 0.0 0.0 1.1 11.7 93.0 0.0 0.7 115.3 512 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 122.0 372.0 0.0 504 42
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.5 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 6.8 10.9 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 5.8 24 2
Folate (mcg) 65.0 36.7 0.0 0.0 0.0 0.0 0.1 12.3 2.3 1.7 47.0 4.4 169 14
Folate, DFE (mcg) 65.0 36.7 0.0 0.0 0.0 0.0 0.1 12.3 2.3 1.7 47.0 4.4 169 14
Folate, food (mcg) 65.0 36.7 0.0 0.0 0.0 0.0 0.1 12.3 2.3 1.7 47.0 4.4 169 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 46.2 n/a 0.0 n/a 46 4
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.5 n/a 0.0 n/a 3 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 40.4 n/a 0.4 n/a 41 3
Glutamic acid (g) 8.7 2.6 n/a n/a n/a 0.0 0.0 1.6 0.0 0.1 1.7 n/a 15 1
Glycine (g) 0.9 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.4 n/a 2 0
Histidine (g) 0.6 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 3.8 0.0 1.0 0.0 0.0 0.1 0.1 0.5 0.0 1.8 2.6 13 1
Isoleucine (g) 0.9 0.5 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.7 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 1.0 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 1.1 n/a 5 0
Lysine (g) 0.6 0.5 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.9 n/a 3 0
Magnesium (mg) 55.0 165.7 0.0 3.6 0.0 0.1 0.8 27.0 2.3 1.1 12.0 50.8 318 27
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a 0.0 n/a 2 0
Manganese (mg) 1.7 4.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 6 1
Methionine (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 11.9 3.7 0.0 18 2
Niacin (mg) 3.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.7 6 0
Pantothenic acid (mg) 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 1.5 0.2 5 0
Phenylalanine (g) 1.3 0.6 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.7 n/a 3 0
Phosphorus (mg) 270.0 517.5 0.0 912.5 0.0 0.0 0.8 218.1 4.5 13.6 198.0 166.8 2,302 192
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 1.9 0.2 7 1
Potassium (mg) 267.5 399.0 1.0 0.5 0.0 0.5 5.6 370.0 58.7 13.6 138.0 1,081.7 2,336 195
Proline (g) 3.0 0.7 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.5 n/a 5 0
Protein (g) 25.8 12.2 0.0 0.0 0.0 0.0 0.1 8.1 0.3 0.5 12.6 4.9 64 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 380.8 160.0 0.0 573 48
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.3 1 0
Saturated Fat (g) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 29.2 3.1 0.2 35 3
Selenium (mcg) 84.8 31.9 0.3 0.0 0.0 0.0 0.0 4.9 0.9 0.6 30.7 1.0 155 13
Serine (g) 1.3 0.6 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 1.0 n/a 3 0
Sodium (mg) 5.0 2.8 0.5 726.2 943.9 2,325.5 0.1 257.3 4.5 6.2 142.0 17.4 4,431 369
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 49.9 n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 51 4
Sugar (g) 0.7 1.0 49.9 0.0 0.0 0.0 0.0 11.7 92.7 0.0 0.4 85.8 242 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.4 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 1.1 0.2 4 0
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.5 n/a 1 0
Total Fat (g) 2.5 5.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 46.0 9.5 0.7 66 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.8 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.5 n/a 2 0
Valine (g) 1.0 0.7 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 115.2 0.0 1,418.2 540.0 0.0 2,077 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 34.3 0.0 388.2 160.0 0.0 583 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.6 0.0 0.0 4.6 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 34.1 82.0 0.0 119 10
Water (g) 29.8 4.6 0.0 0.4 0.0 0.0 0.1 220.8 19.3 10.2 76.2 21.7 383 32
Zinc (mg) 1.8 2.2 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.1 1.3 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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