Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
3/4 cup (71g) oat bran |
1/4 cup (50g) sugar |
2 teaspoons (9g) baking powder |
3/4 teaspoon (3g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
1 cup (245g) buttermilk |
1/3 cup (113g) honey |
1/4 cup (57g) unsalted butter |
2 large (100g) eggs |
1 cup (145g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 2.0 | 0.0 | 6.6 | 1.3 | 6.0 | 0.0 | 2.2 | 0.2 | 0.0 | 1.1 | 2.4 | 23 | 2 |
| Aspartic acid (g) | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 40.9 | 0.5 | 677.5 | 0.0 | 1.4 | 13.1 | 284.2 | 6.8 | 13.6 | 56.0 | 76.9 | 1,208 | 101 |
| Calories | 910.0 | 173.4 | 193.5 | 4.7 | 0.0 | 0.0 | 3.2 | 98.0 | 343.2 | 406.9 | 143.0 | 437.9 | 2,714 | 226 |
| Calories (kj) | 3,807.5 | 725.4 | 809.0 | 19.6 | 0.0 | 0.0 | 13.5 | 414.1 | 1,435.9 | 1,701.9 | 599.0 | 1,832.8 | 11,359 | 947 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 46.7 | 50.0 | 2.2 | 0.0 | 0.0 | 1.1 | 11.7 | 93.0 | 0.0 | 0.7 | 115.3 | 512 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 122.0 | 372.0 | 0.0 | 504 | 42 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Cystine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 5.8 | 24 | 2 |
| Folate (mcg) | 65.0 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 2.3 | 1.7 | 47.0 | 4.4 | 169 | 14 |
| Folate, DFE (mcg) | 65.0 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 2.3 | 1.7 | 47.0 | 4.4 | 169 | 14 |
| Folate, food (mcg) | 65.0 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 2.3 | 1.7 | 47.0 | 4.4 | 169 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 46.2 | n/a | 0.0 | n/a | 46 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 40.4 | n/a | 0.4 | n/a | 41 | 3 |
| Glutamic acid (g) | 8.7 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 1.7 | n/a | 15 | 1 |
| Glycine (g) | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 3.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1.8 | 2.6 | 13 | 1 |
| Isoleucine (g) | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 165.7 | 0.0 | 3.6 | 0.0 | 0.1 | 0.8 | 27.0 | 2.3 | 1.1 | 12.0 | 50.8 | 318 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 11.9 | 3.7 | 0.0 | 18 | 2 |
| Niacin (mg) | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 6 | 0 |
| Pantothenic acid (mg) | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 1.5 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 517.5 | 0.0 | 912.5 | 0.0 | 0.0 | 0.8 | 218.1 | 4.5 | 13.6 | 198.0 | 166.8 | 2,302 | 192 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.9 | 0.2 | 7 | 1 |
| Potassium (mg) | 267.5 | 399.0 | 1.0 | 0.5 | 0.0 | 0.5 | 5.6 | 370.0 | 58.7 | 13.6 | 138.0 | 1,081.7 | 2,336 | 195 |
| Proline (g) | 3.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | n/a | 5 | 0 |
| Protein (g) | 25.8 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 0.3 | 0.5 | 12.6 | 4.9 | 64 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 380.8 | 160.0 | 0.0 | 573 | 48 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 29.2 | 3.1 | 0.2 | 35 | 3 |
| Selenium (mcg) | 84.8 | 31.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.9 | 0.6 | 30.7 | 1.0 | 155 | 13 |
| Serine (g) | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 2.8 | 0.5 | 726.2 | 943.9 | 2,325.5 | 0.1 | 257.3 | 4.5 | 6.2 | 142.0 | 17.4 | 4,431 | 369 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 51 | 4 |
| Sugar (g) | 0.7 | 1.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 92.7 | 0.0 | 0.4 | 85.8 | 242 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.1 | 0.2 | 4 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 46.0 | 9.5 | 0.7 | 66 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 115.2 | 0.0 | 1,418.2 | 540.0 | 0.0 | 2,077 | 173 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 34.3 | 0.0 | 388.2 | 160.0 | 0.0 | 583 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 4.6 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 34.1 | 82.0 | 0.0 | 119 | 10 |
| Water (g) | 29.8 | 4.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 220.8 | 19.3 | 10.2 | 76.2 | 21.7 | 383 | 32 |
| Zinc (mg) | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 1.3 | 0.5 | 7 | 1 |
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