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    Nutritional Facts: Golden Raisin Oat Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    3/4 cup (71g)
    oat bran
    1/4 cup (50g)
    sugar
    2 teaspoons (9g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1 cup (245g)
    buttermilk
    1/3 cup (113g)
    honey
    1/4 cup (57g)
    unsalted butter
    2 large (100g)
    eggs
    1 cup (145g)
    golden raisins
    Total 1 serving
    Alanine (g) 0.8 0.6 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.7 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.9 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.8 n/a 3 0
    Ash (g) 1.2 2.0 0.0 6.6 1.3 6.0 0.0 2.2 0.2 0.0 1.1 2.4 23 2
    Aspartic acid (g) 1.1 1.1 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 1.3 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 40.9 0.5 677.5 0.0 1.4 13.1 284.2 6.8 13.6 56.0 76.9 1,208 101
    Calories 910.0 173.4 193.5 4.7 0.0 0.0 3.2 98.0 343.2 406.9 143.0 437.9 2,714 226
    Calories (kj) 3,807.5 725.4 809.0 19.6 0.0 0.0 13.5 414.1 1,435.9 1,701.9 599.0 1,832.8 11,359 947
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 190.8 46.7 50.0 2.2 0.0 0.0 1.1 11.7 93.0 0.0 0.7 115.3 512 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 122.0 372.0 0.0 504 42
    Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Cystine (g) 0.5 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 6.8 10.9 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 5.8 24 2
    Folate (mcg) 65.0 36.7 0.0 0.0 0.0 0.0 0.1 12.3 2.3 1.7 47.0 4.4 169 14
    Folate, DFE (mcg) 65.0 36.7 0.0 0.0 0.0 0.0 0.1 12.3 2.3 1.7 47.0 4.4 169 14
    Folate, food (mcg) 65.0 36.7 0.0 0.0 0.0 0.0 0.1 12.3 2.3 1.7 47.0 4.4 169 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 46.2 n/a 0.0 n/a 46 4
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.5 n/a 0.0 n/a 3 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 40.4 n/a 0.4 n/a 41 3
    Glutamic acid (g) 8.7 2.6 n/a n/a n/a 0.0 0.0 1.6 0.0 0.1 1.7 n/a 15 1
    Glycine (g) 0.9 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.4 n/a 2 0
    Histidine (g) 0.6 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 3.8 0.0 1.0 0.0 0.0 0.1 0.1 0.5 0.0 1.8 2.6 13 1
    Isoleucine (g) 0.9 0.5 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.7 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 1.0 n/a n/a n/a 0.0 0.0 0.8 0.0 0.0 1.1 n/a 5 0
    Lysine (g) 0.6 0.5 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.9 n/a 3 0
    Magnesium (mg) 55.0 165.7 0.0 3.6 0.0 0.1 0.8 27.0 2.3 1.1 12.0 50.8 318 27
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a 0.0 n/a 2 0
    Manganese (mg) 1.7 4.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 6 1
    Methionine (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 11.9 3.7 0.0 18 2
    Niacin (mg) 3.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.7 6 0
    Pantothenic acid (mg) 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 1.5 0.2 5 0
    Phenylalanine (g) 1.3 0.6 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.7 n/a 3 0
    Phosphorus (mg) 270.0 517.5 0.0 912.5 0.0 0.0 0.8 218.1 4.5 13.6 198.0 166.8 2,302 192
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 1.9 0.2 7 1
    Potassium (mg) 267.5 399.0 1.0 0.5 0.0 0.5 5.6 370.0 58.7 13.6 138.0 1,081.7 2,336 195
    Proline (g) 3.0 0.7 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.5 n/a 5 0
    Protein (g) 25.8 12.2 0.0 0.0 0.0 0.0 0.1 8.1 0.3 0.5 12.6 4.9 64 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 380.8 160.0 0.0 573 48
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.3 1 0
    Saturated Fat (g) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 29.2 3.1 0.2 35 3
    Selenium (mcg) 84.8 31.9 0.3 0.0 0.0 0.0 0.0 4.9 0.9 0.6 30.7 1.0 155 13
    Serine (g) 1.3 0.6 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 1.0 n/a 3 0
    Sodium (mg) 5.0 2.8 0.5 726.2 943.9 2,325.5 0.1 257.3 4.5 6.2 142.0 17.4 4,431 369
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 49.9 n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a 51 4
    Sugar (g) 0.7 1.0 49.9 0.0 0.0 0.0 0.0 11.7 92.7 0.0 0.4 85.8 242 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.4 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 1.1 0.2 4 0
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.5 n/a 1 0
    Total Fat (g) 2.5 5.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 46.0 9.5 0.7 66 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.8 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.5 n/a 2 0
    Valine (g) 1.0 0.7 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.9 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 115.2 0.0 1,418.2 540.0 0.0 2,077 173
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 34.3 0.0 388.2 160.0 0.0 583 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.6 0.0 0.0 4.6 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 34.1 82.0 0.0 119 10
    Water (g) 29.8 4.6 0.0 0.4 0.0 0.0 0.1 220.8 19.3 10.2 76.2 21.7 383 32
    Zinc (mg) 1.8 2.2 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.1 1.3 0.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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