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Nutritional Facts: Broccoli Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (294g)
cauliflower
1/2 head (304g)
broccoli
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
1 (110g)
onions
4 cups (948g)
water
2 cups (488g)
chicken broth
1 to taste (0g)
parsley
1 to taste (0g)
thyme
1 to taste (0g)
oregano
1 to taste (0g)
garlic
1 to taste (0g)
creole seasoning
1/4 cup (28g)
cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 0.6 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Ash (g) 2.2 2.6 0.0 n/a 0.3 0.4 0.9 5.0 n/a n/a n/a n/a n/a 1.3 0.2 13 3
Aspartic acid (g) 0.5 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 64.7 142.9 0.1 n/a 3.4 25.3 28.4 19.5 n/a n/a n/a n/a n/a 140.4 21.6 446 112
Calories 73.5 103.4 119.3 n/a 101.8 44.0 0.0 78.1 n/a n/a n/a n/a n/a 93.5 9.6 623 156
Calories (kj) 305.8 428.6 499.4 n/a 425.9 182.6 0.0 327.0 n/a n/a n/a n/a n/a 391.5 40.5 2,601 650
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.6 20.2 0.0 n/a 0.0 10.3 0.0 1.9 n/a n/a n/a n/a n/a 2.4 2.2 51 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 30.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18.1 0.0 49 12
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.9 7.9 0.0 n/a 0.0 1.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.8 16 4
Folate (mcg) 167.6 191.5 0.0 n/a 0.4 20.9 0.0 9.8 n/a n/a n/a n/a n/a 1.4 19.2 411 103
Folate, DFE (mcg) 167.6 191.5 0.0 n/a 0.4 20.9 0.0 9.8 n/a n/a n/a n/a n/a 1.4 19.2 411 103
Folate, food (mcg) 167.6 191.5 0.0 n/a 0.4 20.9 0.0 9.8 n/a n/a n/a n/a n/a 1.4 19.2 411 103
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 2.9 2.1 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 1.5 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.8 1.6 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1.2 0.1 4 1
Glycine (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Iron (mg) 1.2 2.2 0.1 n/a 0.0 0.2 0.0 1.0 n/a n/a n/a n/a n/a 0.2 0.4 5 1
Isoleucine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Lactose (g) 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Lysine (g) 0.6 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 2 0
Magnesium (mg) 44.1 63.8 0.0 n/a 0.3 11.0 9.5 4.9 n/a n/a n/a n/a n/a 8.5 6.0 148 37
Maltose (g) 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 0.6 0.0 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 n/a 3.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 2.0 0.0 16 4
Niacin (mg) 1.5 1.9 0.0 n/a 0.0 0.1 0.0 6.7 n/a n/a n/a n/a n/a 0.0 0.2 10 3
Pantothenic acid (mg) 2.0 1.7 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.0 4 1
Phenylalanine (g) 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Phosphorus (mg) 129.4 200.6 0.0 n/a 3.4 31.9 0.0 146.4 n/a n/a n/a n/a n/a 113.0 11.1 636 159
Phytosterols (mg) 52.9 n/a 29.8 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 99 25
Polyunsaturated Fat (g) 0.0 0.1 1.4 n/a 0.4 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.2 0.0 3 1
Potassium (mg) 879.1 960.6 0.1 n/a 3.4 160.6 9.5 419.7 n/a n/a n/a n/a n/a 102.5 82.8 2,618 655
Proline (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 1 0
Protein (g) 5.6 8.6 0.0 n/a 0.1 1.2 0.0 9.9 n/a n/a n/a n/a n/a 5.6 0.5 32 8
Retinol (mcg) 0.0 0.0 0.0 n/a 95.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 41.8 0.0 137 34
Riboflavin (mg) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.1 1.9 n/a 7.3 0.0 0.0 0.8 n/a n/a n/a n/a n/a 4.3 0.0 15 4
Selenium (mcg) 1.8 7.6 0.0 n/a 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a 4.6 0.2 15 4
Serine (g) 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Sodium (mg) 88.2 100.3 0.3 n/a 101.4 4.4 28.4 1,493.3 n/a n/a n/a n/a n/a 272.9 4.8 2,094 523
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.6 5.2 0.0 n/a 0.0 4.7 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.7 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.2 2.4 1.9 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 1.1 13.5 n/a 11.5 0.1 0.0 2.8 n/a n/a n/a n/a n/a 6.9 0.1 37 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Valine (g) 0.4 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 0.0 1,893.9 0.0 n/a 354.9 2.2 0.0 0.0 n/a n/a n/a n/a n/a 199.2 299.1 2,749 687
Vitamin A, RAE (mcg) 0.0 94.2 0.0 n/a 97.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 44.9 15.0 251 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.4 0.0 1 0
Vitamin B-6 (mg) 0.5 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 141.7 271.2 0.0 n/a 0.0 8.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5.6 427 107
Vitamin D (IU) 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 9 2
Water (g) 270.7 271.5 0.0 n/a 2.3 98.0 947.1 468.2 n/a n/a n/a n/a n/a 12.2 26.9 2,097 524
Zinc (mg) 0.8 1.2 0.0 n/a 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a 0.9 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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