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    Nutritional Facts: Broccoli Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (294g)
    cauliflower
    1/2 head (304g)
    broccoli
    1 tablespoon (14g)
    extra virgin olive oil
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    butter
    1 (110g)
    onions
    4 cups (948g)
    water
    2 cups (488g)
    chicken broth
    1 to taste (0g)
    parsley
    1 to taste (0g)
    thyme
    1 to taste (0g)
    oregano
    1 to taste (0g)
    garlic
    1 to taste (0g)
    creole seasoning
    1/4 cup (28g)
    cheese
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.3 0.6 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Ash (g) 2.2 2.6 0.0 n/a 0.3 0.4 0.9 5.0 n/a n/a n/a n/a n/a 1.3 0.2 13 3
    Aspartic acid (g) 0.5 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 2 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 64.7 142.9 0.1 n/a 3.4 25.3 28.4 19.5 n/a n/a n/a n/a n/a 140.4 21.6 446 112
    Calories 73.5 103.4 119.3 n/a 101.8 44.0 0.0 78.1 n/a n/a n/a n/a n/a 93.5 9.6 623 156
    Calories (kj) 305.8 428.6 499.4 n/a 425.9 182.6 0.0 327.0 n/a n/a n/a n/a n/a 391.5 40.5 2,601 650
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.6 20.2 0.0 n/a 0.0 10.3 0.0 1.9 n/a n/a n/a n/a n/a 2.4 2.2 51 13
    Cholesterol (mg) 0.0 0.0 0.0 n/a 30.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18.1 0.0 49 12
    Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 5.9 7.9 0.0 n/a 0.0 1.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.8 16 4
    Folate (mcg) 167.6 191.5 0.0 n/a 0.4 20.9 0.0 9.8 n/a n/a n/a n/a n/a 1.4 19.2 411 103
    Folate, DFE (mcg) 167.6 191.5 0.0 n/a 0.4 20.9 0.0 9.8 n/a n/a n/a n/a n/a 1.4 19.2 411 103
    Folate, food (mcg) 167.6 191.5 0.0 n/a 0.4 20.9 0.0 9.8 n/a n/a n/a n/a n/a 1.4 19.2 411 103
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Fructose (g) 2.9 2.1 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 1.5 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.8 1.6 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1.2 0.1 4 1
    Glycine (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Histidine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Iron (mg) 1.2 2.2 0.1 n/a 0.0 0.2 0.0 1.0 n/a n/a n/a n/a n/a 0.2 0.4 5 1
    Isoleucine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Lactose (g) 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Lysine (g) 0.6 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 2 0
    Magnesium (mg) 44.1 63.8 0.0 n/a 0.3 11.0 9.5 4.9 n/a n/a n/a n/a n/a 8.5 6.0 148 37
    Maltose (g) 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.5 0.6 0.0 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 n/a 3.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 2.0 0.0 16 4
    Niacin (mg) 1.5 1.9 0.0 n/a 0.0 0.1 0.0 6.7 n/a n/a n/a n/a n/a 0.0 0.2 10 3
    Pantothenic acid (mg) 2.0 1.7 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.0 4 1
    Phenylalanine (g) 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Phosphorus (mg) 129.4 200.6 0.0 n/a 3.4 31.9 0.0 146.4 n/a n/a n/a n/a n/a 113.0 11.1 636 159
    Phytosterols (mg) 52.9 n/a 29.8 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 99 25
    Polyunsaturated Fat (g) 0.0 0.1 1.4 n/a 0.4 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.2 0.0 3 1
    Potassium (mg) 879.1 960.6 0.1 n/a 3.4 160.6 9.5 419.7 n/a n/a n/a n/a n/a 102.5 82.8 2,618 655
    Proline (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 1 0
    Protein (g) 5.6 8.6 0.0 n/a 0.1 1.2 0.0 9.9 n/a n/a n/a n/a n/a 5.6 0.5 32 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 95.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 41.8 0.0 137 34
    Riboflavin (mg) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.1 1.9 n/a 7.3 0.0 0.0 0.8 n/a n/a n/a n/a n/a 4.3 0.0 15 4
    Selenium (mcg) 1.8 7.6 0.0 n/a 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a 4.6 0.2 15 4
    Serine (g) 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Sodium (mg) 88.2 100.3 0.3 n/a 101.4 4.4 28.4 1,493.3 n/a n/a n/a n/a n/a 272.9 4.8 2,094 523
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.3 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 5.6 5.2 0.0 n/a 0.0 4.7 0.0 1.4 n/a n/a n/a n/a n/a n/a 0.7 18 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.2 2.4 1.9 n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.5 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.8 1.1 13.5 n/a 11.5 0.1 0.0 2.8 n/a n/a n/a n/a n/a 6.9 0.1 37 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Valine (g) 0.4 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Vitamin A, IU (IU) 0.0 1,893.9 0.0 n/a 354.9 2.2 0.0 0.0 n/a n/a n/a n/a n/a 199.2 299.1 2,749 687
    Vitamin A, RAE (mcg) 0.0 94.2 0.0 n/a 97.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 44.9 15.0 251 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 141.7 271.2 0.0 n/a 0.0 8.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5.6 427 107
    Vitamin D (IU) 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 9 2
    Water (g) 270.7 271.5 0.0 n/a 2.3 98.0 947.1 468.2 n/a n/a n/a n/a n/a 12.2 26.9 2,097 524
    Zinc (mg) 0.8 1.2 0.0 n/a 0.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a 0.9 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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