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Nutritional Facts: Pepper Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
pork
1 (110g)
onions
2 cups (298g)
sweet peppers
1 cup (0g)
spicy bbq sauce
Total 1 serving
Alanine (g) 21.9 0.0 0.1 n/a 22 5
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 24.1 0.1 0.1 n/a 24 6
Ash (g) 15.1 0.4 1.4 n/a 17 4
Aspartic acid (g) 35.7 0.1 0.8 n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.8 25.3 20.9 n/a 291 73
Calories 2,733.6 44.0 92.4 n/a 2,870 717
Calories (kj) 11,410.4 182.6 384.4 n/a 11,977 2,994
Carbohydrates (g) 0.0 10.3 18.0 n/a 28 7
Cholesterol (mg) 1,142.4 0.0 0.0 n/a 1,142 286
Copper (mg) 1.1 0.0 0.1 n/a 1 0
Cystine (g) 4.5 0.0 0.1 n/a 5 1
Dietary Fiber (g) 0.0 1.9 6.3 n/a 8 2
Folate (mcg) 40.8 20.9 137.1 n/a 199 50
Folate, DFE (mcg) 40.8 20.9 137.1 n/a 199 50
Folate, food (mcg) 40.8 20.9 137.1 n/a 199 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 6.7 n/a 8 2
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 5.8 n/a 8 2
Glutamic acid (g) 59.2 0.3 0.6 n/a 60 15
Glycine (g) 17.3 0.0 0.1 n/a 17 4
Histidine (g) 15.6 0.0 0.1 n/a 16 4
Hydroxyproline (g) 0.5 n/a n/a n/a 0 0
Iron (mg) 13.6 0.2 1.3 n/a 15 4
Isoleucine (g) 18.0 0.0 0.1 n/a 18 5
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 31.0 0.0 0.1 n/a 31 8
Lysine (g) 34.2 0.0 0.1 n/a 34 9
Magnesium (mg) 340.0 11.0 35.8 n/a 387 97
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.3 n/a 1 0
Methionine (g) 10.1 0.0 0.0 n/a 10 3
Monounsaturated Fat (g) 53.1 0.0 0.0 n/a 53 13
Niacin (mg) 88.4 0.1 2.9 n/a 91 23
Pantothenic acid (mg) 9.9 0.1 0.9 n/a 11 3
Phenylalanine (g) 15.3 0.0 0.1 n/a 16 4
Phosphorus (mg) 3,141.6 31.9 77.5 n/a 3,251 813
Phytosterols n/a 16.5 n/a n/a 17 4
Polyunsaturated Fat (g) 11.7 0.0 0.2 n/a 12 3
Potassium (mg) 4,855.2 160.6 628.8 n/a 5,645 1,411
Proline (g) 15.1 0.0 0.1 n/a 15 4
Protein (g) 374.1 1.2 3.0 n/a 378 95
Retinol (mcg) 13.6 0.0 0.0 n/a 14 3
Riboflavin (mg) 4.2 0.0 0.3 n/a 5 1
Saturated Fat (g) 42.1 0.0 0.1 n/a 42 11
Selenium (mcg) 601.1 0.6 0.3 n/a 602 150
Serine (g) 15.8 0.0 0.1 n/a 16 4
Sodium (mg) 748.0 4.4 11.9 n/a 764 191
Starch n/a 0.0 0.0 n/a 0 0
Sucrose n/a 1.1 0.0 n/a 1 0
Sugar (g) 0.0 4.7 12.5 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 9.1 0.1 0.2 n/a 9 2
Threonine (g) 16.9 0.0 0.1 n/a 17 4
Tocopherol, alpha (mg) 1.5 0.0 4.7 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a 0 0
Total Fat (g) 125.3 0.1 0.9 n/a 126 32
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0 0
Tryptophan (g) 4.3 0.0 0.0 n/a 4 1
Tyrosine (g) 13.7 0.0 0.0 n/a 14 3
Valine (g) 19.9 0.0 0.1 n/a 20 5
Vitamin A, IU (IU) 54.4 2.2 9,330.4 n/a 9,387 2,347
Vitamin A, RAE (mcg) 13.6 0.0 467.9 n/a 481 120
Vitamin B-12 (mcg) 9.2 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 7.8 0.1 0.9 n/a 9 2
Vitamin C (mg) 2.7 8.1 380.5 n/a 391 98
Vitamin D (IU) 421.6 0.0 0.0 n/a 422 105
Water (g) 850.4 98.0 274.8 n/a 1,223 306
Zinc (mg) 39.4 0.2 0.7 n/a 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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