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Nutritional Facts: Mixed Pepper Jam (Bread Machine, Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (120g)
green onions
1 medium (119g)
red bell peppers
1 medium (119g)
green bell peppers
4 large (56g)
jalapeno peppers
1/2 cup (8g)
cilantro
1/2 cup (27g)
dried tomatoes
4 cups (800g)
sugar
1 3/4 ounces (50g)
pectin
2 large (7g)
garlic cloves
1 cup (239g)
cider vinegar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Ash (g) 1.0 0.6 0.5 0.3 0.1 3.4 0.1 0.1 0.1 0.4 7 1
Aspartic acid (g) 0.2 0.3 0.2 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 86.4 8.3 11.9 6.7 5.4 29.7 8.0 3.5 13.0 16.7 190 16
Calories 38.4 36.9 23.8 16.2 1.8 69.7 3,096.0 162.5 10.7 50.2 3,506 292
Calories (kj) 162.0 153.5 100.0 66.6 7.6 291.3 12,944.0 680.0 44.9 215.1 14,665 1,222
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.8 7.2 5.5 3.6 0.3 15.1 799.8 45.2 2.4 2.2 890 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.4 0.1 0.2 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.1 2.5 2.0 1.6 0.2 3.3 0.0 4.3 0.2 0.0 17 1
Folate (mcg) 76.8 54.7 11.9 15.1 5.0 18.4 0.0 0.5 0.2 0.0 183 15
Folate, DFE (mcg) 76.8 54.7 11.9 15.1 5.0 18.4 0.0 0.5 0.2 0.0 183 15
Folate, food (mcg) 76.8 54.7 11.9 15.1 5.0 18.4 0.0 0.5 0.2 0.0 183 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 1.3 1.5 n/a n/a 0.0 n/a n/a 0.7 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 1.4 0.8 n/a n/a 0.0 n/a n/a 0.2 5 0
Glutamic acid (g) 0.5 0.3 0.2 n/a n/a 1.4 n/a n/a 0.1 0.0 2 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Iron (mg) 1.8 0.5 0.4 0.1 0.1 2.5 0.4 1.4 0.1 0.5 8 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 24.0 14.3 11.9 8.4 2.1 52.4 0.0 0.5 1.8 12.0 127 11
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.6 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 1.2 0.6 0.7 0.1 2.4 0.0 0.0 0.1 0.0 6 0
Pantothenic acid (mg) 0.1 0.4 0.1 0.2 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 44.4 30.9 23.8 14.6 3.8 96.1 0.0 1.0 11.0 19.1 245 20
Phytosterols n/a n/a 10.7 n/a 0.4 n/a n/a n/a n/a 0.0 11 1
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 331.2 251.1 208.3 138.9 41.7 925.3 16.0 3.5 28.9 174.5 2,119 177
Proline (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Protein (g) 2.2 1.2 1.0 0.5 0.2 3.8 0.0 0.1 0.5 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 0.1 0.0 0.2 0.1 1.5 4.8 0.0 1.0 0.2 9 1
Serine (g) 0.1 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Sodium (mg) 19.2 4.8 3.6 1.7 3.7 565.7 8.0 100.0 1.2 12.0 720 60
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 n/a n/a 798.4 n/a n/a 0.0 799 67
Sugar (g) 2.8 5.0 2.9 2.3 0.1 10.1 798.4 n/a 0.1 1.0 823 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 1.9 0.4 2.0 0.2 0.0 0.0 n/a 0.0 0.0 5 0
Tocopherol, beta n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.2 0.2 0.0 0.8 0.0 0.1 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1,196.4 3,725.9 440.3 603.7 539.8 236.0 0.0 1.5 0.6 0.0 6,744 562
Vitamin A, RAE (mcg) 60.0 186.8 21.4 30.2 27.0 11.9 0.0 0.0 0.0 0.0 337 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.2 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 22.6 152.0 95.7 66.4 2.2 10.6 0.0 0.0 2.2 0.0 352 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 107.8 109.7 111.7 51.3 7.4 3.9 0.2 4.3 4.2 224.2 625 52
Zinc (mg) 0.5 0.3 0.2 0.1 0.0 0.5 0.1 0.2 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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