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    Nutritional Facts: Healthy Granola Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (182g)
    old fashioned oats
    3 tablespoons (26g)
    toasted almonds
    1 cup (200g)
    millet
    1 (50g)
    eggs
    1 (33g)
    egg whites
    1/4 cup (55g)
    brown sugar
    1 tablespoon (11g)
    sugar substitute
    1 cup (255g)
    applesauce
    3 tablespoons (48g)
    peanut butter
    1/2 cup (114g)
    unsweetened coconut
    3 tablespoons (25g)
    dark chocolate
    Total 1 serving
    Alanine (g) 1.0 0.3 2.0 0.4 0.2 n/a 0.0 0.0 0.4 0.4 0.1 5 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.6 0.8 0.4 0.2 n/a 0.0 0.0 1.3 1.3 0.2 6 1
    Ash (g) 3.2 0.8 6.5 0.5 0.2 0.2 0.0 0.4 1.5 2.2 0.9 16 1
    Aspartic acid (g) 2.2 0.7 1.5 0.7 0.4 n/a 0.1 0.1 1.4 0.8 0.3 8 1
    Beta-sitosterol n/a 30.5 n/a n/a n/a n/a n/a n/a n/a n/a 21.0 52 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.8 20 2
    Calcium (mg) 94.8 69.1 16.0 28.0 2.3 45.7 0.0 10.2 20.6 29.5 25.0 341 28
    Calories 690.7 154.0 756.0 71.5 17.2 209.0 38.3 193.8 282.2 749.8 124.0 3,286 274
    Calories (kj) 2,890.5 644.3 3,164.0 299.5 71.3 874.5 160.3 810.9 1,181.8 3,136.5 519.0 13,753 1,146
    Campesterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.2 4 0
    Carbohydrates (g) 123.4 5.5 145.7 0.4 0.2 53.9 9.4 50.8 9.4 26.9 7.4 433 36
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
    Copper (mg) 0.7 0.3 1.5 0.0 0.0 0.0 0.0 0.1 0.2 0.9 0.8 5 0
    Cystine (g) 0.8 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.1 0.2 0.1 2 0
    Dietary Fiber (g) 18.4 2.8 17.0 0.0 0.0 0.0 0.0 3.1 2.9 18.5 4.1 67 6
    Folate (mcg) 58.3 13.7 170.0 23.5 1.3 0.6 0.0 2.6 35.5 10.2 6.9 323 27
    Folate, DFE (mcg) 58.3 13.7 170.0 23.5 1.3 0.6 0.0 2.6 35.5 10.2 6.9 323 27
    Folate, food (mcg) 58.3 13.7 170.0 23.5 1.3 0.6 0.0 2.6 35.5 10.2 6.9 323 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.2 0.1 0.7 n/a n/a 0.3 n/a n/a 1 0
    Glutamic acid (g) 5.2 1.3 4.8 0.8 0.5 n/a 0.0 0.0 2.4 1.8 0.5 17 1
    Glycine (g) 1.2 0.4 0.6 0.2 0.1 n/a 0.0 0.0 0.7 0.4 0.1 4 0
    Histidine (g) 0.5 0.2 0.5 0.2 0.1 n/a 0.0 0.0 0.3 0.2 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.7 1.0 6.0 0.9 0.0 0.4 0.0 0.9 0.9 3.8 4.3 26 2
    Isoleucine (g) 0.9 0.2 0.9 0.3 0.2 n/a 0.0 0.0 0.3 0.3 0.1 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.4 2.8 0.5 0.3 n/a 0.0 0.0 0.7 0.6 0.2 7 1
    Lysine (g) 1.2 0.2 0.4 0.5 0.3 n/a 0.0 0.0 0.3 0.3 0.1 3 0
    Magnesium (mg) 251.5 72.7 228.0 6.0 3.6 5.0 0.0 7.7 73.9 102.2 80.9 832 69
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.6 0.6 3.3 0.0 0.0 0.0 0.0 0.2 0.7 3.1 1.0 16 1
    Methionine (g) 0.4 0.0 0.4 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.0 2 0
    Monounsaturated Fat (g) 3.6 8.4 1.5 1.8 0.0 0.0 0.0 0.0 11.6 3.1 4.0 34 3
    Niacin (mg) 2.1 0.9 9.4 0.0 0.0 0.1 0.0 0.5 6.4 0.7 0.3 20 2
    Pantothenic acid (mg) 2.0 0.1 1.7 0.8 0.1 0.1 0.0 0.1 0.5 0.9 0.0 6 1
    Phenylalanine (g) 1.2 0.3 1.2 0.3 0.2 n/a 0.1 0.0 0.6 0.4 0.1 4 0
    Phosphorus (mg) 747.2 121.6 570.0 99.0 5.0 2.2 0.0 17.9 171.8 234.0 99.0 2,068 172
    Phytosterols n/a 32.9 n/a n/a n/a n/a n/a n/a 49.0 n/a n/a 82 7
    Polyunsaturated Fat (g) 4.2 3.4 4.3 1.0 0.0 0.0 0.0 0.1 6.8 0.8 0.4 21 2
    Potassium (mg) 659.7 184.2 390.0 69.0 53.8 73.2 0.4 155.6 311.5 616.8 205.4 2,720 227
    Proline (g) 0.8 0.2 1.8 0.3 0.1 n/a 0.0 0.0 0.7 0.3 0.2 4 0
    Protein (g) 24.0 5.4 22.0 6.3 3.6 0.1 0.2 0.5 12.0 7.8 3.2 85 7
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
    Riboflavin (mg) 0.3 0.3 0.6 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 2 0
    Saturated Fat (g) 2.0 1.0 1.4 1.6 0.0 0.0 0.0 0.1 5.0 65.0 8.0 84 7
    Selenium (mcg) 52.7 0.6 5.4 15.4 6.6 0.7 0.1 0.8 2.7 21.0 2.0 108 9
    Serine (g) 1.3 0.3 1.3 0.5 0.3 n/a 0.0 0.0 0.7 0.4 0.1 5 0
    Sodium (mg) 10.9 0.8 10.0 71.0 54.8 15.4 0.0 71.4 220.3 42.0 5.9 503 42
    Starch (g) 105.6 0.2 n/a n/a n/a n/a 0.9 n/a 2.3 n/a n/a 109 9
    Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.4 10 1
    Sucrose (g) 1.8 1.2 n/a 0.0 0.0 52.0 n/a n/a 4.2 n/a n/a 59 5
    Sugar (g) 1.8 1.3 n/a 0.2 0.2 53.4 8.5 n/a 4.4 8.3 0.2 78 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 321.0 321 27
    Thiamin (mg) 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.7 0.2 0.7 0.3 0.1 n/a 0.0 0.0 0.2 0.3 0.1 3 0
    Tocopherol, alpha (mg) 0.8 6.2 0.1 0.5 0.0 0.0 0.0 n/a 4.3 0.5 0.1 12 1
    Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.2 n/a 0.3 n/a n/a n/a n/a 4.5 n/a 1.4 7 1
    Total Fat (g) 11.9 13.5 8.4 4.8 0.1 0.0 0.0 0.5 24.2 73.3 12.9 150 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.7 0.1 0.7 0.2 0.2 n/a 0.0 0.0 0.4 0.2 0.1 3 0
    Valine (g) 1.3 0.2 1.2 0.4 0.3 n/a 0.0 0.0 0.4 0.5 0.2 4 0
    Vitamin A, IU (IU) 0.0 0.3 0.0 270.0 0.0 0.0 0.0 28.1 0.0 0.0 0.0 298 25
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 83 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.3 0.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 1.7 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
    Water (g) 19.8 0.7 17.3 38.1 28.9 0.7 0.9 202.9 0.9 3.4 0.3 314 26
    Zinc (mg) 6.6 0.9 3.4 0.6 0.0 0.0 0.0 0.1 1.4 2.3 2.4 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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