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Nutritional Facts: Healthy Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (182g)
old fashioned oats
3 tablespoons (26g)
toasted almonds
1 cup (200g)
millet
1 (50g)
eggs
1 (33g)
egg whites
1/4 cup (55g)
brown sugar
1 tablespoon (11g)
sugar substitute
1 cup (255g)
applesauce
3 tablespoons (48g)
peanut butter
1/2 cup (114g)
unsweetened coconut
3 tablespoons (25g)
dark chocolate
Total 1 serving
Alanine (g) 1.0 0.3 2.0 0.4 0.2 n/a 0.0 0.0 0.4 0.4 0.1 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.6 0.8 0.4 0.2 n/a 0.0 0.0 1.3 1.3 0.2 6 1
Ash (g) 3.2 0.8 6.5 0.5 0.2 0.2 0.0 0.4 1.5 2.2 0.9 16 1
Aspartic acid (g) 2.2 0.7 1.5 0.7 0.4 n/a 0.1 0.1 1.4 0.8 0.3 8 1
Beta-sitosterol n/a 30.5 n/a n/a n/a n/a n/a n/a n/a n/a 21.0 52 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.8 20 2
Calcium (mg) 94.8 69.1 16.0 28.0 2.3 45.7 0.0 10.2 20.6 29.5 25.0 341 28
Calories 690.7 154.0 756.0 71.5 17.2 209.0 38.3 193.8 282.2 749.8 124.0 3,286 274
Calories (kj) 2,890.5 644.3 3,164.0 299.5 71.3 874.5 160.3 810.9 1,181.8 3,136.5 519.0 13,753 1,146
Campesterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.2 4 0
Carbohydrates (g) 123.4 5.5 145.7 0.4 0.2 53.9 9.4 50.8 9.4 26.9 7.4 433 36
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.7 0.3 1.5 0.0 0.0 0.0 0.0 0.1 0.2 0.9 0.8 5 0
Cystine (g) 0.8 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.1 0.2 0.1 2 0
Dietary Fiber (g) 18.4 2.8 17.0 0.0 0.0 0.0 0.0 3.1 2.9 18.5 4.1 67 6
Folate (mcg) 58.3 13.7 170.0 23.5 1.3 0.6 0.0 2.6 35.5 10.2 6.9 323 27
Folate, DFE (mcg) 58.3 13.7 170.0 23.5 1.3 0.6 0.0 2.6 35.5 10.2 6.9 323 27
Folate, food (mcg) 58.3 13.7 170.0 23.5 1.3 0.6 0.0 2.6 35.5 10.2 6.9 323 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.2 0.1 0.7 n/a n/a 0.3 n/a n/a 1 0
Glutamic acid (g) 5.2 1.3 4.8 0.8 0.5 n/a 0.0 0.0 2.4 1.8 0.5 17 1
Glycine (g) 1.2 0.4 0.6 0.2 0.1 n/a 0.0 0.0 0.7 0.4 0.1 4 0
Histidine (g) 0.5 0.2 0.5 0.2 0.1 n/a 0.0 0.0 0.3 0.2 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.7 1.0 6.0 0.9 0.0 0.4 0.0 0.9 0.9 3.8 4.3 26 2
Isoleucine (g) 0.9 0.2 0.9 0.3 0.2 n/a 0.0 0.0 0.3 0.3 0.1 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.4 2.8 0.5 0.3 n/a 0.0 0.0 0.7 0.6 0.2 7 1
Lysine (g) 1.2 0.2 0.4 0.5 0.3 n/a 0.0 0.0 0.3 0.3 0.1 3 0
Magnesium (mg) 251.5 72.7 228.0 6.0 3.6 5.0 0.0 7.7 73.9 102.2 80.9 832 69
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.6 0.6 3.3 0.0 0.0 0.0 0.0 0.2 0.7 3.1 1.0 16 1
Methionine (g) 0.4 0.0 0.4 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.0 2 0
Monounsaturated Fat (g) 3.6 8.4 1.5 1.8 0.0 0.0 0.0 0.0 11.6 3.1 4.0 34 3
Niacin (mg) 2.1 0.9 9.4 0.0 0.0 0.1 0.0 0.5 6.4 0.7 0.3 20 2
Pantothenic acid (mg) 2.0 0.1 1.7 0.8 0.1 0.1 0.0 0.1 0.5 0.9 0.0 6 1
Phenylalanine (g) 1.2 0.3 1.2 0.3 0.2 n/a 0.1 0.0 0.6 0.4 0.1 4 0
Phosphorus (mg) 747.2 121.6 570.0 99.0 5.0 2.2 0.0 17.9 171.8 234.0 99.0 2,068 172
Phytosterols n/a 32.9 n/a n/a n/a n/a n/a n/a 49.0 n/a n/a 82 7
Polyunsaturated Fat (g) 4.2 3.4 4.3 1.0 0.0 0.0 0.0 0.1 6.8 0.8 0.4 21 2
Potassium (mg) 659.7 184.2 390.0 69.0 53.8 73.2 0.4 155.6 311.5 616.8 205.4 2,720 227
Proline (g) 0.8 0.2 1.8 0.3 0.1 n/a 0.0 0.0 0.7 0.3 0.2 4 0
Protein (g) 24.0 5.4 22.0 6.3 3.6 0.1 0.2 0.5 12.0 7.8 3.2 85 7
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.3 0.3 0.6 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Saturated Fat (g) 2.0 1.0 1.4 1.6 0.0 0.0 0.0 0.1 5.0 65.0 8.0 84 7
Selenium (mcg) 52.7 0.6 5.4 15.4 6.6 0.7 0.1 0.8 2.7 21.0 2.0 108 9
Serine (g) 1.3 0.3 1.3 0.5 0.3 n/a 0.0 0.0 0.7 0.4 0.1 5 0
Sodium (mg) 10.9 0.8 10.0 71.0 54.8 15.4 0.0 71.4 220.3 42.0 5.9 503 42
Starch (g) 105.6 0.2 n/a n/a n/a n/a 0.9 n/a 2.3 n/a n/a 109 9
Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.4 10 1
Sucrose (g) 1.8 1.2 n/a 0.0 0.0 52.0 n/a n/a 4.2 n/a n/a 59 5
Sugar (g) 1.8 1.3 n/a 0.2 0.2 53.4 8.5 n/a 4.4 8.3 0.2 78 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 321.0 321 27
Thiamin (mg) 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 0.2 0.7 0.3 0.1 n/a 0.0 0.0 0.2 0.3 0.1 3 0
Tocopherol, alpha (mg) 0.8 6.2 0.1 0.5 0.0 0.0 0.0 n/a 4.3 0.5 0.1 12 1
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a 0.3 n/a n/a n/a n/a 4.5 n/a 1.4 7 1
Total Fat (g) 11.9 13.5 8.4 4.8 0.1 0.0 0.0 0.5 24.2 73.3 12.9 150 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.7 0.1 0.7 0.2 0.2 n/a 0.0 0.0 0.4 0.2 0.1 3 0
Valine (g) 1.3 0.2 1.2 0.4 0.3 n/a 0.0 0.0 0.4 0.5 0.2 4 0
Vitamin A, IU (IU) 0.0 0.3 0.0 270.0 0.0 0.0 0.0 28.1 0.0 0.0 0.0 298 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 83 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.3 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 1.7 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 19.8 0.7 17.3 38.1 28.9 0.7 0.9 202.9 0.9 3.4 0.3 314 26
Zinc (mg) 6.6 0.9 3.4 0.6 0.0 0.0 0.0 0.1 1.4 2.3 2.4 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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