Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) lean boneless pork loin |
2 cups (474g) water |
1 tablespoon (18g) soy sauce |
1 slice (0g) ginger |
2 (0g) star anise |
3 tablespoons (49g) miso |
3 tablespoons (42g) hot chili sauce |
2 tablespoons (30g) dry sherry |
1 tablespoon (0g) rice wine vinegar |
1 teaspoon (4g) sugar |
3 tablespoons (41g) sesame oil |
4 cloves (12g) garlic |
1 tablespoon (5g) ginger |
1/2 teaspoon (1g) red pepper flakes |
1 large (150g) onions |
1 cup (149g) red bell peppers |
1 to taste (0g) steamed rice |
Total | 1 serving | |
| Alanine (g) | 10.8 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 11.5 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 12 | 3 |
| Ash (g) | 8.2 | 0.5 | 3.2 | n/a | n/a | 6.3 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 0.7 | n/a | 23 | 6 |
| Aspartic acid (g) | 17.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.2 | 14.2 | 3.6 | n/a | n/a | 28.2 | 3.4 | 2.4 | n/a | 0.0 | 0.0 | 21.7 | 5.9 | 1.3 | 34.5 | 10.4 | n/a | 255 | 64 |
| Calories | 1,686.4 | 0.0 | 10.8 | n/a | n/a | 98.5 | 4.7 | 24.5 | n/a | 16.3 | 360.7 | 17.9 | 17.4 | 2.9 | 60.0 | 46.2 | n/a | 2,346 | 587 |
| Calories (kj) | 7,058.4 | 0.0 | 45.2 | n/a | n/a | 411.3 | 19.5 | 102.4 | n/a | 68.0 | 1,509.2 | 74.8 | 73.0 | 12.0 | 249.0 | 192.2 | n/a | 9,815 | 2,454 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | 13.1 | 0.7 | 0.8 | n/a | 4.2 | 0.0 | 4.0 | 3.7 | 0.5 | 14.0 | 9.0 | n/a | 51 | 13 |
| Cholesterol (mg) | 557.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 139 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 2.6 | 3.1 | n/a | 10 | 2 |
| Folate (mcg) | 40.8 | 0.0 | 3.2 | n/a | n/a | 9.4 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 1.0 | 28.5 | 68.5 | n/a | 155 | 39 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 3.2 | n/a | n/a | 9.4 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 1.0 | 28.5 | 68.5 | n/a | 155 | 39 |
| Folate, food (mcg) | 40.8 | 0.0 | 3.2 | n/a | n/a | 9.4 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 1.0 | 28.5 | 68.5 | n/a | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | 3.4 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.0 | 2.9 | n/a | 6 | 1 |
| Glutamic acid (g) | 28.7 | n/a | 0.4 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | n/a | 31 | 8 |
| Glycine (g) | 9.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 7.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.4 | n/a | n/a | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.3 | 0.6 | n/a | 11 | 3 |
| Isoleucine (g) | 8.6 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.7 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 15 | 4 |
| Lysine (g) | 16.5 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 17 | 4 |
| Magnesium (mg) | 176.8 | 4.7 | 7.2 | n/a | n/a | 23.8 | 2.1 | 3.2 | n/a | 0.0 | 0.0 | 3.0 | 11.1 | 1.4 | 15.0 | 17.9 | n/a | 266 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.0 | 0.2 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 4.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Niacin (mg) | 37.9 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 1.5 | n/a | 42 | 10 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | 6 | 2 |
| Phenylalanine (g) | 7.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,645.6 | 0.0 | 23.4 | n/a | n/a | 78.7 | 4.7 | 5.9 | n/a | 0.0 | 0.0 | 18.4 | 8.7 | 2.6 | 43.5 | 38.7 | n/a | 1,870 | 468 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 352.9 | n/a | 4.3 | 0.7 | 22.5 | n/a | n/a | 380 | 95 |
| Polyunsaturated Fat (g) | 8.2 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 27 | 7 |
| Potassium (mg) | 2,774.4 | 4.7 | 38.2 | n/a | n/a | 103.9 | 60.9 | 29.2 | n/a | 0.1 | 0.0 | 48.1 | 68.6 | 18.1 | 219.0 | 314.4 | n/a | 3,680 | 920 |
| Proline (g) | 7.5 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 184.2 | 0.0 | 1.9 | n/a | n/a | 5.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 1.7 | 1.5 | n/a | 197 | 49 |
| Retinol (mcg) | 20.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 36.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 43 | 11 |
| Selenium (mcg) | 227.1 | 0.0 | 0.1 | n/a | n/a | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 2.9 | 0.1 | 0.8 | 0.1 | n/a | 236 | 59 |
| Serine (g) | 7.6 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 401.2 | 14.2 | 1,005.5 | n/a | n/a | 1,845.4 | 1,118.0 | 1.5 | n/a | 0.0 | 0.0 | 2.0 | 1.4 | 0.3 | 6.0 | 6.0 | n/a | 4,401 | 1,100 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.1 | 0.5 | 0.2 | n/a | 4.2 | 0.0 | 0.1 | 0.2 | 0.1 | 6.4 | 6.3 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Threonine (g) | 8.4 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 99.6 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 40.8 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | 145 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.4 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 10.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 61.2 | 0.0 | 0.0 | n/a | n/a | 43.1 | 68.5 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.6 | 374.5 | 3.0 | 4,665.2 | n/a | 5,218 | 1,305 |
| Vitamin A, RAE (mcg) | 20.4 | 0.0 | 0.0 | n/a | n/a | 2.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18.7 | 0.0 | 233.9 | n/a | 279 | 70 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 5 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 31.6 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.7 | 11.1 | 190.3 | n/a | 242 | 60 |
| Vitamin D (IU) | 285.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 286 | 71 |
| Water (g) | 391.1 | 473.5 | 11.9 | n/a | n/a | 21.3 | 38.1 | 25.5 | n/a | 0.0 | 0.0 | 7.0 | 0.5 | 0.1 | 133.7 | 137.4 | n/a | 1,240 | 310 |
| Zinc (mg) | 15.8 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | n/a | 18 | 5 |
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