Nutritional Facts: Greek-Style Shrimp With Tomatoes and Feta-America's Test Kitchen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
4 tablespoons (54g)
olive oil
3 tablespoons (0g)
ouzo
5 medium (15g)
garlic cloves
1 teaspoon (0g)
lemons
1 to taste (0g)
ground black pepper
1 small (70g)
onions
1 medium (119g)
green bell peppers
28 ounces (794g)
diced tomatoes
1/4 cup (59g)
dry white wine
2 tablespoons (8g)
fresh parsley
6 ounces (181g)
feta cheese
2 tablespoons (1g)
fresh dill leaves
Total 1 serving
Alanine (g) 3.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1.2 0.0 5 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6 3
Arginine (g) 6.1 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.8 0.0 7 4
Ash (g) 8.4 0.0 n/a 0.2 n/a n/a 0.2 0.5 4.0 0.1 0.2 9.4 0.0 23 12
Aspartic acid (g) 6.9 0.0 n/a 0.1 n/a n/a 0.1 0.2 1.1 n/a 0.0 1.4 0.0 10 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 0.5 n/a 27.2 n/a n/a 16.1 11.9 79.4 5.3 10.5 890.5 2.2 1,288 644
Calories 322.1 477.4 n/a 22.4 n/a n/a 28.0 23.8 142.9 48.2 2.7 476.8 0.5 1,545 772
Calories (kj) 1,347.2 1,997.5 n/a 93.5 n/a n/a 116.2 100.0 587.4 201.1 11.5 1,992.3 1.9 6,448 3,224
Carbohydrates (g) 4.1 0.0 n/a 5.0 n/a n/a 6.5 5.5 30.9 1.5 0.5 7.4 0.1 61 31
Cholesterol (mg) 571.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 160.8 0.0 732 366
Copper (mg) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.1 0.0 2 1
Cystine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 n/a n/a 1.2 2.0 9.5 0.0 0.3 0.0 0.0 13 7
Folate (mcg) 86.2 0.0 n/a 0.5 n/a n/a 13.3 11.9 119.1 0.6 11.6 57.8 1.6 302 151
Folate, DFE (mcg) 86.2 0.0 n/a 0.5 n/a n/a 13.3 11.9 119.1 0.6 11.6 57.8 1.6 302 151
Folate, food (mcg) 86.2 0.0 n/a 0.5 n/a n/a 13.3 11.9 119.1 0.6 11.6 57.8 1.6 302 151
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.9 1.3 10.9 n/a n/a n/a n/a 13 7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.4 1.4 9.9 n/a n/a n/a n/a 13 6
Glutamic acid (g) 10.8 0.0 n/a 0.1 n/a n/a 0.2 0.2 3.4 n/a 0.0 4.4 0.0 19 10
Glycine (g) 3.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.0 4 2
Histidine (g) 1.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.7 0.0 2 1
Iron (mg) 1.0 0.3 n/a 0.3 n/a n/a 0.1 0.4 2.1 0.2 0.5 1.2 0.1 6 3
Isoleucine (g) 2.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1.5 0.0 5 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 2.5 0.0 8 4
Lysine (g) 5.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 2.2 0.0 8 4
Magnesium (mg) 99.8 0.0 n/a 3.8 n/a n/a 7.0 11.9 87.3 5.9 3.8 34.3 0.6 254 127
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.3 n/a n/a 0.1 0.1 0.9 0.1 0.0 0.1 0.0 2 1
Methionine (g) 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 3 1
Monounsaturated Fat (g) 0.4 39.4 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 8.4 0.0 48 24
Niacin (mg) 8.1 0.0 n/a 0.1 n/a n/a 0.1 0.6 4.7 0.1 0.1 1.8 0.0 16 8
Pantothenic acid (mg) 1.4 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.7 0.0 0.0 1.7 0.0 4 2
Phenylalanine (g) 2.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 1.2 0.0 4 2
Phosphorus (mg) 1,106.8 0.0 n/a 23.0 n/a n/a 20.3 23.8 190.5 10.6 4.4 608.7 0.7 1,989 994
Phytosterols n/a 119.3 n/a n/a n/a n/a 10.5 10.7 55.6 n/a 0.4 n/a n/a 196 98
Polyunsaturated Fat (g) 0.6 5.7 n/a 0.0 n/a n/a 0.0 0.1 0.7 0.0 0.0 1.1 0.0 8 4
Potassium (mg) 512.6 0.5 n/a 60.2 n/a n/a 102.2 208.3 1,881.3 41.7 42.1 112.0 7.9 2,969 1,484
Proline (g) 2.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 2.5 0.0 6 3
Protein (g) 61.7 0.0 n/a 1.0 n/a n/a 0.8 1.0 7.0 0.0 0.2 25.7 0.0 97 49
Retinol (mcg) 244.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 225.8 0.0 471 235
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 1.5 0.0 2 1
Saturated Fat (g) 0.5 7.5 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 27.0 0.0 35 18
Selenium (mcg) 134.3 0.0 n/a 2.1 n/a n/a 0.4 0.0 0.0 0.1 0.0 27.1 n/a 164 82
Serine (g) 2.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 2.1 0.0 5 2
Sodium (mg) 2,567.3 1.1 n/a 2.6 n/a n/a 2.8 3.6 39.7 2.9 4.3 2,015.8 0.7 4,641 2,320
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.7 0.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.2 n/a n/a 3.0 2.9 20.9 0.6 0.1 7.4 n/a 35 17
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.3 0.0 1 0
Threonine (g) 2.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1.2 0.0 4 2
Tocopherol, alpha (mg) 6.0 7.7 n/a 0.0 n/a n/a 0.0 0.4 4.3 0.0 0.1 0.3 n/a 19 9
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a n/a n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 4.6 54.0 n/a 0.1 n/a n/a 0.1 0.2 1.6 0.0 0.1 38.4 0.0 99 50
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 1
Tyrosine (g) 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1.2 0.0 4 2
Valine (g) 2.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1.9 0.0 5 3
Vitamin A, IU (IU) 816.5 0.0 n/a 1.4 n/a n/a 1.4 440.3 6,612.2 0.0 640.2 762.2 82.4 9,357 4,678
Vitamin A, RAE (mcg) 244.9 0.0 n/a 0.0 n/a n/a 0.0 21.4 333.4 0.0 32.0 225.8 4.1 862 431
Vitamin B-12 (mcg) 5.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 8 4
Vitamin B-6 (mg) 0.7 0.0 n/a 0.2 n/a n/a 0.1 0.3 0.6 0.0 0.0 0.8 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 4.7 n/a n/a 5.2 95.7 108.7 0.0 10.1 0.0 0.9 225 113
Vitamin D (IU) 9.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 28.9 0.0 38 19
Water (g) 376.5 0.0 n/a 8.8 n/a n/a 62.4 111.7 750.3 51.1 6.7 99.7 0.9 1,468 734
Zinc (mg) 4.4 0.0 n/a 0.2 n/a n/a 0.1 0.2 1.3 0.1 0.1 5.2 0.0 12 6

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