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Nutritional Facts: Ali Baba's Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
ground cumin
1/2 teaspoon (2g)
ground fenugreek
1/8 teaspoon (0g)
ground cinnamon
1/4 teaspoon (0g)
ground cayenne pepper
1/8 teaspoon (0g)
black pepper
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 9.2 0.1 0.0 0.1 0.0 0.0 0.0 3.0 0.0 0.0 12 6
Aspartic acid (g) 4.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 2.4 4.9 3.3 3.3 0.7 1.3 0.7 0.1 0.9 120 60
Calories 656.0 10.3 2.0 6.0 0.8 1.4 0.7 0.0 119.3 3.2 800 400
Calories (kj) 2,734.9 43.0 8.2 25.0 3.4 6.0 3.0 0.0 499.4 13.4 3,336 1,668
Carbohydrates (g) 148.8 2.3 0.2 1.1 0.3 0.3 0.2 0.0 0.0 1.0 154 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.3 0.1 0.5 0.2 0.1 0.1 0.0 0.0 0.0 20 10
Folate (mcg) 136.3 1.5 0.1 1.1 0.0 0.5 0.0 0.0 0.0 2.9 142 71
Folate, DFE (mcg) 136.3 1.5 0.1 1.1 0.0 0.5 0.0 0.0 0.0 2.9 142 71
Folate, food (mcg) 136.3 1.5 0.1 1.1 0.0 0.5 0.0 0.0 0.0 2.9 142 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 2 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 3 1
Glutamic acid (g) 2.9 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 2
Glycine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.2 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 8 4
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 196.0 2.4 1.9 3.5 0.2 0.7 0.5 0.0 0.0 0.9 206 103
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9.8 0.0 10 5
Niacin (mg) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
Pantothenic acid (mg) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 485.6 12.8 2.6 5.5 0.2 1.3 0.5 0.0 0.0 1.2 510 255
Phytosterols (mg) 42.6 0.2 0.4 2.6 0.1 0.4 0.3 0.0 29.8 n/a 76 38
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 2 1
Potassium (mg) 3,586.9 37.0 9.4 14.2 1.4 9.1 3.8 0.2 0.1 15.2 3,677 1,839
Proline (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 17.2 0.5 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.1 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Selenium (mcg) 2.6 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Serine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 51.1 1.9 0.9 1.2 0.0 0.1 0.1 1,162.7 0.3 0.1 1,218 609
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 132 66
Sucrose (g) 1.4 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 2 1
Sugar (g) 6.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 7 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.9 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.8 0.0 0.1 0.1 0.0 0.1 0.0 0.0 13.5 0.0 15 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 0.0 6.7 1.1 1.0 187.2 1.6 0.0 0.0 0.9 215 108
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.1 0.0 9.4 0.1 0.0 0.0 0.0 10 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 5.7 174 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 676.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 13.6 690 345
Zinc (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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