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Nutritional Facts: Oatmeal Molasses Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
2 cups (474g)
warm water
1/4 cup (50g)
granulated sugar
3/8 cup (126g)
molasses
1/8 cup (26g)
vegetable shortening
1/2 tablespoon (9g)
salt
6 cups (750g)
all-purpose flour
1/2 cup (41g)
quick oats
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0.0 2.5 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.0 3.1 0.3 4 0
Ash (g) 0.4 0.5 0.0 4.2 0.0 9.0 3.5 0.7 18 2
Aspartic acid (g) 0.3 n/a n/a n/a n/a 0.0 3.3 0.5 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 14.2 0.5 259.1 0.0 2.2 112.5 21.1 412 46
Calories 23.0 0.0 193.5 366.5 226.5 0.0 2,730.0 153.5 3,693 410
Calories (kj) 96.5 0.0 809.0 1,532.9 947.9 0.0 11,422.5 642.3 15,451 1,717
Carbohydrates (g) 2.9 0.0 50.0 94.4 0.0 0.0 572.3 27.4 747 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1.1 0.2 2 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 1.6 0.2 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 20.3 4.1 26 3
Folate (mcg) 165.9 0.0 0.0 0.0 0.0 0.0 195.0 13.0 374 42
Folate, DFE (mcg) 165.9 0.0 0.0 0.0 0.0 0.0 195.0 13.0 374 42
Folate, food (mcg) 165.9 0.0 0.0 0.0 0.0 0.0 195.0 13.0 374 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 16.2 n/a n/a n/a 0.0 16 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 15.1 n/a n/a n/a 0.0 15 2
Glutamic acid (g) 0.5 n/a n/a n/a n/a 0.0 26.1 1.1 28 3
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 2.8 0.3 3 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 1.7 0.1 2 0
Iron (mg) 0.2 0.0 0.0 6.0 0.0 0.0 8.8 1.7 17 2
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 2.7 0.2 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0.0 5.3 0.4 6 1
Lysine (g) 0.2 n/a n/a n/a n/a 0.0 1.7 0.3 2 0
Magnesium (mg) 3.8 4.7 0.0 305.8 0.0 0.1 165.0 55.9 535 59
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.9 0.0 0.0 5.1 1.5 9 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 1.4 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 7.6 0.0 0.7 0.8 9 1
Niacin (mg) 2.8 0.0 0.0 1.2 0.0 0.0 9.4 0.5 14 2
Pantothenic acid (mg) 1.0 0.0 0.0 1.0 0.0 0.0 3.3 0.5 6 1
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 3.9 0.3 4 0
Phosphorus (mg) 45.2 0.0 0.0 39.2 0.0 0.0 810.0 166.1 1,060 118
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 9.5 0.0 3.1 0.9 14 2
Potassium (mg) 67.7 4.7 1.0 1,850.1 0.0 0.7 802.5 146.6 2,873 319
Proline (g) 0.1 n/a n/a n/a n/a 0.0 9.0 0.2 9 1
Protein (g) 2.9 0.0 0.0 0.0 0.0 0.0 77.5 5.3 86 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.4 0.0 1.2 0.4 9 1
Selenium (mcg) 0.6 0.0 0.3 22.5 0.0 0.0 254.3 11.7 289 32
Serine (g) 0.1 n/a n/a n/a n/a 0.0 3.9 0.3 4 0
Sodium (mg) 3.6 14.2 0.5 46.8 0.0 3,488.2 15.0 2.4 3,571 397
Starch n/a n/a n/a n/a n/a n/a n/a 23.5 23 3
Sucrose n/a n/a 49.9 37.2 n/a n/a n/a 0.4 87 10
Sugar (g) 0.0 0.0 49.9 70.1 0.0 0.0 2.0 0.4 122 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.9 0.2 2 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 2.1 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.5 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 3.9 n/a n/a 0.0 4 0
Tocopherol, gamma n/a n/a n/a n/a 8.3 n/a n/a 0.0 8 1
Total Fat (g) 0.5 0.0 0.0 0.1 25.6 0.0 7.4 2.6 36 4
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 1.0 0.1 1 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 2.3 0.2 3 0
Valine (g) 0.2 n/a n/a n/a n/a 0.0 3.1 0.3 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.4 473.5 0.0 27.6 0.0 0.0 89.4 4.4 595 66
Zinc (mg) 0.6 0.0 0.0 0.4 0.0 0.0 5.3 1.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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