Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (0g) ribs |
12 ounces (0g) dark ale |
3 (180g) garlic |
1 tablespoon (6g) lemon peel |
1 tablespoon (3g) dried rosemary |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
8 small (1,360g) potatoes |
12 ounces (340g) baby carrots |
1/4 cup (59g) cold water |
2 tablespoons (16g) cornstarch |
1 to taste (14g) radishes |
1 to taste (0g) rosemary sprigs |
1 to taste (6g) lemon peel |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash | n/a | n/a | 2.7 | 0.0 | 0.2 | 1.5 | 0.0 | 14.7 | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Aspartic acid | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 6.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 325.8 | 8.0 | 42.2 | 0.4 | 2.5 | 163.2 | 108.9 | 1.8 | 0.3 | n/a | n/a | n/a | 653 | 109 |
| Calories | n/a | n/a | 268.2 | 2.8 | 10.9 | 0.0 | 1.4 | 1,047.2 | 119.1 | 0.0 | 61.0 | n/a | n/a | n/a | 1,511 | 252 |
| Calories (kj) | n/a | n/a | 1,121.4 | 11.8 | 45.8 | 0.0 | 6.0 | 4,365.6 | 493.3 | 0.0 | 255.0 | n/a | n/a | n/a | 6,299 | 1,050 |
| Carbohydrates | n/a | n/a | 59.5 | 1.0 | 2.1 | 0.0 | 0.4 | 237.6 | 28.0 | 0.0 | 14.6 | n/a | n/a | n/a | 343 | 57 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 3.8 | 0.6 | 1.4 | 0.0 | 0.1 | 29.9 | 9.9 | 0.0 | 0.1 | n/a | n/a | n/a | 46 | 8 |
| Folate | n/a | n/a | 5.4 | 0.8 | 10.1 | 0.0 | 0.1 | 217.6 | 91.9 | 0.0 | 0.0 | n/a | n/a | n/a | 326 | 54 |
| Folate, DFE | n/a | n/a | 5.4 | 0.8 | 10.1 | 0.0 | 0.1 | 217.6 | 91.9 | 0.0 | 0.0 | n/a | n/a | n/a | 326 | 54 |
| Folate, food | n/a | n/a | 5.4 | 0.8 | 10.1 | 0.0 | 0.1 | 217.6 | 91.9 | 0.0 | 0.0 | n/a | n/a | n/a | 326 | 54 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 3.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 3.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glycine | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 3.1 | 0.0 | 1.0 | 0.0 | 0.1 | 10.6 | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 3 |
| Isoleucine | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | n/a | 45.0 | 0.9 | 7.3 | 0.0 | 1.0 | 312.8 | 34.0 | 0.6 | 0.5 | n/a | n/a | n/a | 402 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 3.0 | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Niacin | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Pantothenic acid | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | n/a | 275.4 | 0.7 | 2.3 | 0.0 | 0.9 | 775.2 | 95.3 | 0.0 | 2.1 | n/a | n/a | n/a | 1,152 | 192 |
| Phytosterols | n/a | n/a | n/a | 2.1 | 1.9 | 0.0 | 0.5 | 68.0 | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Polyunsaturated Fat | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Potassium | n/a | n/a | 721.8 | 9.6 | 31.5 | 0.1 | 7.6 | 5,725.6 | 806.3 | 0.6 | 0.5 | n/a | n/a | n/a | 7,304 | 1,217 |
| Proline | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | n/a | 11.4 | 0.1 | 0.2 | 0.0 | 0.1 | 27.5 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 7 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Selenium | n/a | n/a | 25.6 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 3.1 | 0.0 | 0.4 | n/a | n/a | n/a | 33 | 6 |
| Serine | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | n/a | 30.6 | 0.4 | 1.7 | 581.4 | 0.1 | 81.6 | 265.4 | 1.8 | 1.4 | n/a | n/a | n/a | 964 | 161 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 210 | 35 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 9.3 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar | n/a | n/a | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 10.6 | 16.2 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 16.2 | 3.0 | 103.2 | 0.0 | 3.1 | 27.2 | 46,912.8 | 0.0 | 0.0 | n/a | n/a | n/a | 47,066 | 7,844 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.2 | 5.1 | 0.0 | 0.2 | 0.0 | 2,347.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2,353 | 392 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin C | n/a | n/a | 56.2 | 7.7 | 2.0 | 0.0 | 0.0 | 267.9 | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | 343 | 57 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | n/a | 105.4 | 4.9 | 0.3 | 0.0 | 0.1 | 1,079.0 | 307.4 | 59.2 | 1.3 | n/a | n/a | n/a | 1,558 | 260 |
| Zinc | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.