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    Nutritional Facts: Chickpea and Artichoke Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    red onions
    2 tablespoons (0g)
    ginger-garlic paste
    3 large (223g)
    roma tomatoes
    2 tablespoons (28g)
    canola oil
    1 teaspoon (2g)
    cumin seeds
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (9g)
    garam masala
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    turmeric
    1/4 cup (61g)
    yogurt
    1 tablespoon (15g)
    lime juice
    14 1/2 ounces (411g)
    chickpeas
    14 1/2 ounces (411g)
    artichoke hearts
    1/2 (3g)
    serrano chilies
    1 to taste (0g)
    kosher salt
    1/2 cup (119g)
    water
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.9 n/a n/a n/a n/a n/a 2 1
    Ash (g) 0.5 n/a 1.1 0.0 0.2 0.1 n/a 0.0 0.0 0.4 0.0 6.6 3.0 0.0 n/a 0.1 n/a 12 3
    Aspartic acid (g) 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 2.4 n/a n/a n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 116 29
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 34.5 n/a 22.3 0.0 19.6 12.8 n/a 1.3 1.0 74.1 2.1 131.6 86.3 0.3 n/a 3.6 n/a 389 97
    Calories 60.0 n/a 40.2 247.5 7.9 5.4 n/a 1.6 1.9 37.4 3.8 489.2 217.9 1.0 n/a 0.0 n/a 1,114 278
    Calories (kj) 249.0 n/a 165.2 1,035.7 32.9 22.4 n/a 6.8 8.1 157.4 15.7 2,043.2 904.4 4.1 n/a 0.0 n/a 4,645 1,161
    Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 68 17
    Carbohydrates (g) 14.0 n/a 8.7 0.0 0.9 1.0 n/a 0.3 0.4 2.9 1.3 93.0 49.1 0.2 n/a 0.0 n/a 172 43
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 2.6 n/a 2.7 0.0 0.2 0.8 n/a 0.2 0.1 0.0 0.1 18.1 35.4 0.1 n/a 0.0 n/a 60 15
    Folate (mcg) 28.5 n/a 33.5 0.0 0.2 0.0 n/a 0.3 0.2 4.3 1.5 275.4 365.9 0.7 n/a 0.0 n/a 711 178
    Folate, DFE (mcg) 28.5 n/a 33.5 0.0 0.2 0.0 n/a 0.3 0.2 4.3 1.5 275.4 365.9 0.7 n/a 0.0 n/a 711 178
    Folate, food (mcg) 28.5 n/a 33.5 0.0 0.2 0.0 n/a 0.3 0.2 4.3 1.5 275.4 365.9 0.7 n/a 0.0 n/a 711 178
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.9 n/a 3.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 2.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.4 n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 3.6 n/a n/a n/a n/a n/a 5 1
    Glycine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 n/a 0.6 0.0 1.4 0.3 n/a 0.1 0.2 0.0 0.0 5.5 2.5 0.0 n/a 0.0 n/a 11 3
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 1.4 n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 1.4 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 15.0 n/a 24.6 0.0 7.7 5.9 n/a 1.0 1.1 7.4 1.2 119.2 172.7 0.7 n/a 1.2 n/a 358 89
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.9 0.0 n/a 0.0 n/a 4 1
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 17.7 0.3 0.2 n/a 0.0 0.0 0.5 0.0 1.1 0.0 0.0 n/a 0.0 n/a 20 5
    Niacin (mg) 0.2 n/a 1.3 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.6 4.6 0.0 n/a 0.0 n/a 7 2
    Pantothenic acid (mg) 0.2 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 1.2 1.0 0.0 n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 43.5 n/a 53.6 0.0 10.5 7.4 n/a 1.8 1.5 58.2 2.1 370.0 300.1 1.2 n/a 0.0 n/a 850 212
    Phytosterols (mg) 22.5 n/a 15.6 n/a 1.4 0.8 n/a 1.0 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a 42 11
    Polyunsaturated Fat (g) 0.0 n/a 0.2 7.9 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2.1 0.6 0.0 n/a 0.0 n/a 11 3
    Potassium (mg) 219.0 n/a 529.0 0.0 37.5 22.8 n/a 13.1 13.9 94.9 17.7 707.1 1,175.8 9.3 n/a 1.2 n/a 2,841 710
    Proline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Protein (g) 1.7 n/a 2.0 0.0 0.4 0.2 n/a 0.1 0.0 2.1 0.1 20.3 11.9 0.1 n/a 0.0 n/a 39 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 4
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.1 2.1 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.5 0.3 0.0 n/a 0.0 n/a 4 1
    Selenium (mcg) 0.8 n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 1.3 0.0 11.5 0.8 0.0 n/a 0.0 n/a 15 4
    Serine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.0 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 6.0 n/a 11.2 0.0 3.5 0.6 n/a 0.4 0.2 28.2 0.3 1,229.2 246.7 0.3 n/a 3.6 n/a 1,530 383
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 3.0 n/a n/a n/a n/a 5 1
    Sugar (g) 6.4 n/a 5.9 0.0 0.0 n/a n/a 0.1 0.0 2.9 0.3 n/a 4.1 0.1 n/a 0.0 n/a 20 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 1.2 4.9 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 7.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 2
    Total Fat (g) 0.2 n/a 0.4 28.0 0.5 0.3 n/a 0.1 0.1 2.0 0.0 4.7 1.4 0.0 n/a 0.0 n/a 38 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3.0 n/a 1,859.3 0.0 26.7 0.0 n/a 283.2 0.0 60.6 7.6 86.3 53.4 28.6 n/a 0.0 n/a 2,409 602
    Vitamin A, RAE (mcg) 0.0 n/a 93.7 0.0 1.3 0.0 n/a 14.2 0.0 16.5 0.3 4.1 4.1 1.4 n/a 0.0 n/a 136 34
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 0.3 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 11.1 n/a 30.6 0.0 0.2 0.4 n/a 0.0 0.1 0.3 4.5 15.6 30.4 1.4 n/a 0.0 n/a 95 24
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Water (g) 133.7 n/a 211.0 0.0 0.2 0.2 n/a 0.1 0.1 53.8 13.7 286.5 345.7 2.8 n/a 118.4 n/a 1,166 291
    Zinc (mg) 0.3 n/a 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.0 4.4 1.6 0.0 n/a 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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