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Nutritional Facts: Chickpea and Artichoke Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
red onions
2 tablespoons (0g)
ginger-garlic paste
3 large (223g)
roma tomatoes
2 tablespoons (28g)
canola oil
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
ground coriander
1/2 teaspoon (9g)
garam masala
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
turmeric
1/4 cup (61g)
yogurt
1 tablespoon (15g)
lime juice
14 1/2 ounces (411g)
chickpeas
14 1/2 ounces (411g)
artichoke hearts
1/2 (3g)
serrano chilies
1 to taste (0g)
kosher salt
1/2 cup (119g)
water
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.9 n/a n/a n/a n/a n/a 2 1
Ash (g) 0.5 n/a 1.1 0.0 0.2 0.1 n/a 0.0 0.0 0.4 0.0 6.6 3.0 0.0 n/a 0.1 n/a 12 3
Aspartic acid (g) 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 2.4 n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 116 29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.5 n/a 22.3 0.0 19.6 12.8 n/a 1.3 1.0 74.1 2.1 131.6 86.3 0.3 n/a 3.6 n/a 389 97
Calories 60.0 n/a 40.2 247.5 7.9 5.4 n/a 1.6 1.9 37.4 3.8 489.2 217.9 1.0 n/a 0.0 n/a 1,114 278
Calories (kj) 249.0 n/a 165.2 1,035.7 32.9 22.4 n/a 6.8 8.1 157.4 15.7 2,043.2 904.4 4.1 n/a 0.0 n/a 4,645 1,161
Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 68 17
Carbohydrates (g) 14.0 n/a 8.7 0.0 0.9 1.0 n/a 0.3 0.4 2.9 1.3 93.0 49.1 0.2 n/a 0.0 n/a 172 43
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.6 n/a 2.7 0.0 0.2 0.8 n/a 0.2 0.1 0.0 0.1 18.1 35.4 0.1 n/a 0.0 n/a 60 15
Folate (mcg) 28.5 n/a 33.5 0.0 0.2 0.0 n/a 0.3 0.2 4.3 1.5 275.4 365.9 0.7 n/a 0.0 n/a 711 178
Folate, DFE (mcg) 28.5 n/a 33.5 0.0 0.2 0.0 n/a 0.3 0.2 4.3 1.5 275.4 365.9 0.7 n/a 0.0 n/a 711 178
Folate, food (mcg) 28.5 n/a 33.5 0.0 0.2 0.0 n/a 0.3 0.2 4.3 1.5 275.4 365.9 0.7 n/a 0.0 n/a 711 178
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.9 n/a 3.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 2.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.4 n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 3.6 n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.6 0.0 1.4 0.3 n/a 0.1 0.2 0.0 0.0 5.5 2.5 0.0 n/a 0.0 n/a 11 3
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 1.4 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 1.4 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 15.0 n/a 24.6 0.0 7.7 5.9 n/a 1.0 1.1 7.4 1.2 119.2 172.7 0.7 n/a 1.2 n/a 358 89
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.9 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 17.7 0.3 0.2 n/a 0.0 0.0 0.5 0.0 1.1 0.0 0.0 n/a 0.0 n/a 20 5
Niacin (mg) 0.2 n/a 1.3 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.6 4.6 0.0 n/a 0.0 n/a 7 2
Pantothenic acid (mg) 0.2 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 1.2 1.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 43.5 n/a 53.6 0.0 10.5 7.4 n/a 1.8 1.5 58.2 2.1 370.0 300.1 1.2 n/a 0.0 n/a 850 212
Phytosterols (mg) 22.5 n/a 15.6 n/a 1.4 0.8 n/a 1.0 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a 42 11
Polyunsaturated Fat (g) 0.0 n/a 0.2 7.9 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2.1 0.6 0.0 n/a 0.0 n/a 11 3
Potassium (mg) 219.0 n/a 529.0 0.0 37.5 22.8 n/a 13.1 13.9 94.9 17.7 707.1 1,175.8 9.3 n/a 1.2 n/a 2,841 710
Proline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Protein (g) 1.7 n/a 2.0 0.0 0.4 0.2 n/a 0.1 0.0 2.1 0.1 20.3 11.9 0.1 n/a 0.0 n/a 39 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 4
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.1 2.1 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.5 0.3 0.0 n/a 0.0 n/a 4 1
Selenium (mcg) 0.8 n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 1.3 0.0 11.5 0.8 0.0 n/a 0.0 n/a 15 4
Serine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 6.0 n/a 11.2 0.0 3.5 0.6 n/a 0.4 0.2 28.2 0.3 1,229.2 246.7 0.3 n/a 3.6 n/a 1,530 383
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 3.0 n/a n/a n/a n/a 5 1
Sugar (g) 6.4 n/a 5.9 0.0 0.0 n/a n/a 0.1 0.0 2.9 0.3 n/a 4.1 0.1 n/a 0.0 n/a 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.2 4.9 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 7.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 2
Total Fat (g) 0.2 n/a 0.4 28.0 0.5 0.3 n/a 0.1 0.1 2.0 0.0 4.7 1.4 0.0 n/a 0.0 n/a 38 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3.0 n/a 1,859.3 0.0 26.7 0.0 n/a 283.2 0.0 60.6 7.6 86.3 53.4 28.6 n/a 0.0 n/a 2,409 602
Vitamin A, RAE (mcg) 0.0 n/a 93.7 0.0 1.3 0.0 n/a 14.2 0.0 16.5 0.3 4.1 4.1 1.4 n/a 0.0 n/a 136 34
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 0.3 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 11.1 n/a 30.6 0.0 0.2 0.4 n/a 0.0 0.1 0.3 4.5 15.6 30.4 1.4 n/a 0.0 n/a 95 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Water (g) 133.7 n/a 211.0 0.0 0.2 0.2 n/a 0.1 0.1 53.8 13.7 286.5 345.7 2.8 n/a 118.4 n/a 1,166 291
Zinc (mg) 0.3 n/a 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.0 4.4 1.6 0.0 n/a 0.0 n/a 7 2

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