Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) red onions |
2 tablespoons (0g) ginger-garlic paste |
3 large (223g) roma tomatoes |
2 tablespoons (28g) canola oil |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) turmeric |
1/4 cup (61g) yogurt |
1 tablespoon (15g) lime juice |
14 1/2 ounces (411g) chickpeas |
14 1/2 ounces (411g) artichoke hearts |
1/2 (3g) serrano chilies |
1 to taste (0g) kosher salt |
1/2 cup (119g) water |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.5 | n/a | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 6.6 | 3.0 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | n/a | 22.3 | 0.0 | 19.6 | 12.8 | n/a | 1.3 | 1.0 | 74.1 | 2.1 | 131.6 | 86.3 | 0.3 | n/a | 3.6 | n/a | 389 | 97 |
| Calories | 60.0 | n/a | 40.2 | 247.5 | 7.9 | 5.4 | n/a | 1.6 | 1.9 | 37.4 | 3.8 | 489.2 | 217.9 | 1.0 | n/a | 0.0 | n/a | 1,114 | 278 |
| Calories (kj) | 249.0 | n/a | 165.2 | 1,035.7 | 32.9 | 22.4 | n/a | 6.8 | 8.1 | 157.4 | 15.7 | 2,043.2 | 904.4 | 4.1 | n/a | 0.0 | n/a | 4,645 | 1,161 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 68 | 17 |
| Carbohydrates (g) | 14.0 | n/a | 8.7 | 0.0 | 0.9 | 1.0 | n/a | 0.3 | 0.4 | 2.9 | 1.3 | 93.0 | 49.1 | 0.2 | n/a | 0.0 | n/a | 172 | 43 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | n/a | 2.7 | 0.0 | 0.2 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 18.1 | 35.4 | 0.1 | n/a | 0.0 | n/a | 60 | 15 |
| Folate (mcg) | 28.5 | n/a | 33.5 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 4.3 | 1.5 | 275.4 | 365.9 | 0.7 | n/a | 0.0 | n/a | 711 | 178 |
| Folate, DFE (mcg) | 28.5 | n/a | 33.5 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 4.3 | 1.5 | 275.4 | 365.9 | 0.7 | n/a | 0.0 | n/a | 711 | 178 |
| Folate, food (mcg) | 28.5 | n/a | 33.5 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 4.3 | 1.5 | 275.4 | 365.9 | 0.7 | n/a | 0.0 | n/a | 711 | 178 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.6 | 0.0 | 1.4 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 5.5 | 2.5 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 15.0 | n/a | 24.6 | 0.0 | 7.7 | 5.9 | n/a | 1.0 | 1.1 | 7.4 | 1.2 | 119.2 | 172.7 | 0.7 | n/a | 1.2 | n/a | 358 | 89 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 17.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 0.2 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4.6 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | n/a | 53.6 | 0.0 | 10.5 | 7.4 | n/a | 1.8 | 1.5 | 58.2 | 2.1 | 370.0 | 300.1 | 1.2 | n/a | 0.0 | n/a | 850 | 212 |
| Phytosterols (mg) | 22.5 | n/a | 15.6 | n/a | 1.4 | 0.8 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.2 | 7.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 219.0 | n/a | 529.0 | 0.0 | 37.5 | 22.8 | n/a | 13.1 | 13.9 | 94.9 | 17.7 | 707.1 | 1,175.8 | 9.3 | n/a | 1.2 | n/a | 2,841 | 710 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.7 | n/a | 2.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 2.1 | 0.1 | 20.3 | 11.9 | 0.1 | n/a | 0.0 | n/a | 39 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 11.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | n/a | 11.2 | 0.0 | 3.5 | 0.6 | n/a | 0.4 | 0.2 | 28.2 | 0.3 | 1,229.2 | 246.7 | 0.3 | n/a | 3.6 | n/a | 1,530 | 383 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 6.4 | n/a | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.9 | 0.3 | n/a | 4.1 | 0.1 | n/a | 0.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.2 | 4.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 7.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.2 | n/a | 0.4 | 28.0 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 2.0 | 0.0 | 4.7 | 1.4 | 0.0 | n/a | 0.0 | n/a | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | n/a | 1,859.3 | 0.0 | 26.7 | 0.0 | n/a | 283.2 | 0.0 | 60.6 | 7.6 | 86.3 | 53.4 | 28.6 | n/a | 0.0 | n/a | 2,409 | 602 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 93.7 | 0.0 | 1.3 | 0.0 | n/a | 14.2 | 0.0 | 16.5 | 0.3 | 4.1 | 4.1 | 1.4 | n/a | 0.0 | n/a | 136 | 34 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 11.1 | n/a | 30.6 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 4.5 | 15.6 | 30.4 | 1.4 | n/a | 0.0 | n/a | 95 | 24 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Water (g) | 133.7 | n/a | 211.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 53.8 | 13.7 | 286.5 | 345.7 | 2.8 | n/a | 118.4 | n/a | 1,166 | 291 |
| Zinc (mg) | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 4.4 | 1.6 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.