Nutritional Facts: Seared Scallops With Wilted Chard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (0g)

2 (40g)
shallots
2 (120g)
garlic
2 bunches (402g)
kale
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
red wine vinegar
1 to taste (0g)
salt and pepper
12 large (180g)
sea scallops
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.0 0.2 0.7 0.1 n/a n/a 1.0 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.8 0.7 0.1 n/a n/a 1.2 0.0 0.0 3 1
Ash n/a 0.3 1.8 6.2 3.2 0.0 n/a 3.1 0.0 0.3 15 4
Aspartic acid n/a 0.1 0.6 1.2 0.2 n/a n/a 1.7 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 14.8 217.2 542.7 3.6 0.9 n/a 10.8 0.3 3.4 794 198
Calories n/a 28.8 178.8 201.0 10.8 2.8 n/a 124.2 238.7 101.8 887 222
Calories (kj) n/a 120.8 747.6 836.2 45.2 11.8 n/a 520.2 998.7 425.9 3,706 927
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 6.7 39.7 40.2 1.0 0.0 n/a 5.7 0.0 0.0 93 23
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 43.2 0.0 30.5 74 18
Copper n/a 0.0 0.4 1.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.1 0.2 0.0 n/a n/a 0.2 0.0 0.0 0 0
Dietary Fiber n/a n/a 2.5 8.0 0.1 0.0 n/a 0.0 0.0 0.0 11 3
Folate n/a 13.6 3.6 116.6 3.2 n/a n/a 28.8 0.0 0.4 166 42
Folate, DFE n/a 13.6 3.6 116.6 3.2 n/a n/a 28.8 0.0 0.4 166 42
Folate, food n/a 13.6 3.6 116.6 3.2 n/a n/a 28.8 0.0 0.4 166 42
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.2 1.0 1.5 0.4 n/a n/a 2.5 0.0 0.0 6 1
Glycine n/a 0.0 0.2 0.6 0.1 n/a n/a 1.9 0.0 0.0 3 1
Histidine n/a 0.0 0.1 0.3 0.0 n/a n/a 0.3 0.0 0.0 1 0
Iron n/a 0.5 2.0 6.8 0.4 0.1 n/a 0.7 0.2 0.0 11 3
Isoleucine n/a 0.0 0.3 0.8 0.1 n/a n/a 0.7 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.4 0.9 0.1 n/a n/a 1.3 0.0 0.0 3 1
Lysine n/a 0.1 0.3 0.8 0.1 n/a n/a 1.3 0.0 0.0 3 1
Magnesium n/a 8.4 30.0 136.7 7.2 0.6 n/a 39.6 0.0 0.3 223 56
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 2.0 3.1 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Methionine n/a 0.0 0.1 0.1 0.0 n/a n/a 0.5 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 19.7 3.0 23 6
Niacin n/a 0.1 0.8 4.0 0.7 n/a n/a 1.3 0.0 0.0 7 2
Pantothenic acid n/a 0.1 0.7 0.4 0.1 n/a n/a 0.4 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.2 0.7 0.1 n/a n/a 0.6 0.0 0.0 2 0
Phosphorus n/a 24.0 183.6 225.1 23.4 1.2 n/a 601.2 0.0 3.4 1,062 265
Phytosterols n/a 2.0 n/a n/a n/a n/a n/a n/a 59.7 n/a 62 15
Polyunsaturated Fat n/a 0.0 0.3 1.4 0.0 n/a n/a 0.2 2.8 0.4 5 1
Potassium n/a 133.6 481.2 1,796.9 38.2 5.8 n/a 369.0 0.3 3.4 2,828 707
Proline n/a 0.1 0.1 0.8 0.1 n/a n/a 0.5 0.0 0.0 2 0
Protein n/a 1.0 7.6 13.3 1.9 0.0 n/a 21.7 0.0 0.1 46 11
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 95.3 97 24
Riboflavin n/a 0.0 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.4 0.0 0.0 n/a 0.2 3.7 7.3 12 3
Selenium n/a 0.5 17.0 3.6 0.1 n/a n/a 23.0 0.0 0.1 44 11
Serine n/a 0.0 0.2 0.6 0.1 n/a n/a 0.6 0.0 0.0 2 0
Sodium n/a 4.8 20.4 172.9 1,005.5 1.2 n/a 705.6 0.5 101.4 2,012 503
Starch n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 1.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 2 0
Theobromine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.2 0.6 0.1 n/a n/a 0.7 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 3.9 0.3 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Total Fat n/a 0.0 0.6 2.8 0.0 0.0 n/a 0.9 27.0 11.5 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0 0
Tryptophan n/a 0.0 0.1 0.2 0.0 n/a n/a 0.2 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.5 0.1 n/a n/a 0.5 0.0 0.0 1 0
Valine n/a 0.0 0.3 0.7 0.1 n/a n/a 0.7 0.0 0.0 2 0
Vitamin A, IU n/a 476.0 10.8 61,811.5 0.0 0.0 n/a 5.4 0.0 354.9 62,659 15,665
Vitamin A, RAE n/a 24.0 0.0 3,091.4 0.0 0.0 n/a 1.8 0.0 97.1 3,214 804
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.0 3 1
Vitamin B-6 n/a 0.1 1.5 1.1 0.0 n/a n/a 0.1 0.0 0.0 3 1
Vitamin C n/a 3.2 37.4 482.4 0.0 0.1 n/a 0.0 0.0 0.0 523 131
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 8.5 10 3
Water n/a 31.9 70.3 339.5 11.9 14.1 n/a 148.6 0.0 2.3 619 155
Zinc n/a 0.2 1.4 1.8 0.1 0.0 n/a 1.6 0.0 0.0 5 1

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