Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground turkey |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) paprika |
2 (6g) garlic cloves |
1/3 cup (79g) club soda |
1/2 cup (23g) bread |
1 1/2 cups (0g) honey garlic sauce |
2 tablespoons (16g) cornstarch |
1/2 cup (124g) orange juice |
1/4 teaspoon (0g) red pepper flakes |
1 teaspoon (5g) sesame oil |
1/2 cup (144g) soy sauce |
1 cup (237g) water |
1/2 cup (110g) brown sugar |
4 tablespoons (84g) honey |
4 tablespoons (80g) molasses |
6 (18g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 14 | 1 |
| Ash (g) | 9.1 | 0.5 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 25.7 | 0.2 | 0.5 | 0.2 | 2.6 | 0.3 | 43 | 4 |
| Aspartic acid (g) | 17.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.4 | 28.0 | 0.7 | 2.5 | 1.3 | 10.9 | 3.9 | 34.0 | n/a | 0.3 | 13.6 | 0.7 | 0.0 | 28.8 | 7.1 | 91.3 | 5.0 | 164.0 | 32.6 | 597 | 60 |
| Calories | 1,342.7 | 71.5 | 0.0 | 1.4 | 1.6 | 8.9 | 0.0 | 59.9 | n/a | 61.0 | 55.8 | 1.4 | 39.8 | 86.4 | 0.0 | 418.0 | 255.4 | 232.0 | 26.8 | 2,663 | 266 |
| Calories (kj) | 5,606.5 | 299.5 | 0.0 | 6.0 | 6.8 | 37.4 | 0.0 | 250.4 | n/a | 255.0 | 233.1 | 6.0 | 166.5 | 361.4 | 0.0 | 1,749.0 | 1,068.5 | 970.4 | 112.1 | 11,129 | 1,113 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 2.0 | 0.0 | 11.4 | n/a | 14.6 | 12.9 | 0.3 | 0.0 | 8.0 | 0.0 | 107.9 | 69.2 | 59.8 | 6.0 | 293 | 29 |
| Cholesterol (mg) | 626.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 812 | 81 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Cystine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 3 | 0 |
| Folate (mcg) | 63.5 | 23.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 25.0 | n/a | 0.0 | 37.2 | 0.5 | 0.0 | 25.9 | 0.0 | 1.1 | 1.7 | 0.0 | 0.5 | 179 | 18 |
| Folate, DFE (mcg) | 63.5 | 23.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 38.5 | n/a | 0.0 | 37.2 | 0.5 | 0.0 | 25.9 | 0.0 | 1.1 | 1.7 | 0.0 | 0.5 | 193 | 19 |
| Folate, food (mcg) | 63.5 | 23.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 5.6 | n/a | 0.0 | 37.2 | 0.5 | 0.0 | 25.9 | 0.0 | 1.1 | 1.7 | 0.0 | 0.5 | 160 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 34.4 | 10.2 | n/a | 46 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 30.0 | 9.5 | n/a | 42 | 4 |
| Glutamic acid (g) | 28.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | 0.1 | 34 | 3 |
| Glycine (g) | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.8 | 0.4 | 3.8 | 0.3 | 21 | 2 |
| Isoleucine (g) | 8.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 17 | 2 |
| Lysine (g) | 15.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
| Magnesium (mg) | 208.7 | 6.0 | 0.0 | 1.0 | 1.0 | 1.5 | 0.8 | 5.2 | n/a | 0.5 | 13.6 | 0.7 | 0.0 | 57.6 | 2.4 | 9.9 | 1.7 | 193.6 | 4.5 | 509 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 1.2 | 0.3 | 3 | 0 |
| Methionine (g) | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 23.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Niacin (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 70 | 7 |
| Pantothenic acid (mg) | 9.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 12 | 1 |
| Phenylalanine (g) | 6.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,814.4 | 99.0 | 0.0 | 0.9 | 1.8 | 9.2 | 0.0 | 22.3 | n/a | 2.1 | 21.1 | 1.3 | 0.0 | 187.2 | 0.0 | 4.4 | 3.4 | 24.8 | 27.5 | 2,219 | 222 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 4 |
| Polyunsaturated Fat (g) | 20.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Potassium (mg) | 2,150.1 | 69.0 | 0.2 | 7.6 | 13.1 | 24.1 | 1.6 | 22.5 | n/a | 0.5 | 248.0 | 9.1 | 0.0 | 305.3 | 2.4 | 146.3 | 43.7 | 1,171.2 | 72.2 | 4,287 | 429 |
| Proline (g) | 7.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 178.4 | 6.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.7 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 15.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 205 | 20 |
| Retinol (mcg) | 181.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 26 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Selenium (mcg) | 198.7 | 15.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.9 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | 0.7 | 14.2 | 2.6 | 239 | 24 |
| Serine (g) | 7.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 526.2 | 71.0 | 1,162.7 | 0.1 | 0.4 | 1.0 | 16.6 | 115.0 | n/a | 1.4 | 1.2 | 0.1 | 0.0 | 8,043.8 | 7.1 | 30.8 | 3.4 | 29.6 | 3.1 | 10,014 | 1,001 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | 0.7 | 23.5 | n/a | 128 | 13 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 10.4 | 0.0 | 0.0 | 2.4 | 0.0 | 106.7 | 69.0 | 44.4 | 0.2 | 234 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 69.5 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 80 | 8 |
| Trans-monoenoic Fat (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 8.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 598.8 | 270.0 | 0.0 | 3.1 | 283.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 248.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1,593 | 159 |
| Vitamin A, RAE (mcg) | 181.4 | 80.0 | 0.0 | 0.2 | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.4 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298 | 30 |
| Vitamin B-12 (mcg) | 9.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 62.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.6 | 70 | 7 |
| Vitamin D (IU) | 127.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 17 |
| Water (g) | 656.4 | 38.1 | 0.0 | 0.1 | 0.1 | 3.5 | 78.8 | 8.2 | n/a | 1.3 | 109.5 | 0.0 | 0.0 | 95.0 | 236.8 | 1.5 | 14.4 | 17.5 | 10.5 | 1,272 | 127 |
| Zinc (mg) | 21.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.