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Nutritional Facts: Gluten-Free Cranberry-Orange Beanie Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
white kidney beans
3 (150g)
eggs
3 tablespoons (42g)
canola oil
1 teaspoon (4g)
orange extract
3/4 cup (0g)
gluten-free flour
3 tablespoons (16g)
Dutch-processed cocoa powder
3/4 cup (150g)
sugar
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
ground cinnamon
1 (131g)
oranges
1/2 cup (50g)
dried cranberries
2 tablespoons (28g)
butter
1 cup (120g)
powdered sugar
4 teaspoons (8g)
fresh orange juice
1/8 teaspoon (1g)
orange extract
Total 1 serving
Alanine (g) 1.0 1.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Arginine (g) 1.3 1.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Ash (g) 7.2 1.6 0.0 0.0 n/a 0.9 0.0 3.3 0.2 0.6 0.1 0.6 0.0 0.0 0.0 15 1
Aspartic acid (g) 2.9 2.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 175 11
Caffeine n/a 0.0 0.0 0.0 n/a 37.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Calcium (mg) 149.4 84.0 0.0 0.5 n/a 20.7 1.5 338.7 52.4 52.4 4.0 6.8 1.2 0.9 0.1 713 45
Calories 369.1 214.5 371.3 12.1 n/a 36.9 580.5 2.3 12.9 61.6 23.0 203.6 466.8 3.8 1.5 2,360 147
Calories (kj) 1,551.3 898.5 1,553.6 50.6 n/a 154.2 2,427.0 9.8 54.1 258.1 97.0 851.7 1,952.4 15.8 6.3 9,880 618
Campesterol n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 101 6
Carbohydrates (g) 63.7 1.1 0.0 0.5 n/a 9.4 150.0 1.1 4.2 15.4 6.1 0.0 119.7 0.9 0.1 372 23
Cholesterol (mg) 0.0 558.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 619 39
Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 23.3 0.0 0.0 0.0 n/a 5.4 0.0 0.0 2.8 3.1 2.3 0.0 0.0 0.0 0.0 37 2
Folate (mcg) 158.2 70.5 0.0 0.0 n/a 5.2 0.0 0.0 0.3 39.3 0.5 0.9 0.0 2.5 0.0 277 17
Folate, DFE (mcg) 158.2 70.5 0.0 0.0 n/a 5.2 0.0 0.0 0.3 39.3 0.5 0.9 0.0 2.5 0.0 277 17
Folate, food (mcg) 158.2 70.5 0.0 0.0 n/a 5.2 0.0 0.0 0.3 39.3 0.5 0.9 0.0 2.5 0.0 277 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1.6 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 3.7 2.5 n/a n/a n/a 0.5 n/a n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 7 0
Glycine (g) 0.9 0.6 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 2.6 0.0 0.0 n/a 2.2 0.1 0.5 0.4 0.1 0.1 0.0 0.1 0.0 0.0 11 1
Isoleucine (g) 1.1 1.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 1.6 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Lysine (g) 1.6 1.4 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 118.7 18.0 0.0 0.5 n/a 80.8 0.0 1.8 3.1 13.1 3.0 0.6 0.0 0.9 0.1 241 15
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.7 5.5 26.6 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 41 3
Niacin (mg) 1.8 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.6 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.4 1.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 395.5 297.0 0.0 0.3 n/a 118.9 0.0 456.2 3.3 18.3 6.5 6.8 0.0 1.4 0.0 1,304 82
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.2 2.9 11.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 17 1
Potassium (mg) 1,041.5 207.0 0.0 6.2 n/a 246.9 3.0 0.2 22.5 237.1 42.5 6.8 2.4 16.8 0.8 1,834 115
Proline (g) 1.3 0.8 n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 22.9 18.8 0.0 0.0 n/a 3.2 0.0 0.0 0.2 1.2 0.2 0.2 0.0 0.1 0.0 47 3
Retinol (mcg) 0.0 240.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 431 27
Riboflavin (mg) 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 4.7 3.1 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.0 24 2
Selenium (mcg) 4.0 46.1 0.0 0.0 n/a 2.3 0.9 0.0 0.2 0.7 0.1 0.3 0.7 0.0 0.0 55 3
Serine (g) 1.4 1.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 1,300.8 213.0 0.0 0.4 n/a 3.4 1.5 363.1 0.5 0.0 1.0 202.8 2.4 0.1 0.0 2,089 131
Starch (g) 39.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a 41 3
Stigmasterol n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 8.1 0.0 n/a n/a n/a n/a 149.7 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 158 10
Sugar (g) 8.1 0.6 0.0 0.5 n/a 0.3 149.7 0.0 0.1 12.2 2.0 0.0 117.4 0.7 0.1 292 18
Theobromine n/a 0.0 0.0 0.0 n/a 333.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333 21
Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.8 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.6 7.3 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.6 0.7 0.0 0.0 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 3.0 0.8 11.5 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 16 1
Total Fat (g) 2.6 14.3 42.0 0.0 n/a 2.2 0.0 0.0 0.1 0.2 0.1 23.0 0.0 0.0 0.0 84 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.3 1.3 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 n/a 0.0 0.0 0.0 15.4 294.8 30.0 709.7 0.0 16.8 0.0 1,877 117
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 14.4 1.5 194.3 0.0 0.8 0.0 452 28
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 69.7 6.7 0.0 0.0 4.2 0.0 86 5
Vitamin D (IU) 0.0 123.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 140 9
Water (g) 343.0 114.2 0.0 2.2 n/a 0.5 0.0 0.2 0.6 113.6 43.6 4.5 0.3 7.4 0.3 630 39
Zinc (mg) 2.0 1.9 0.0 0.0 n/a 1.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5 0

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