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    Nutritional Facts: Fresh Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (241g)
    avocados
    1/3 cup (0g)
    pico de gallo
    2 tablespoons (30g)
    lime juice
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0 0
    Ash (g) 3.8 n/a 0.1 3.0 7 3
    Aspartic acid (g) 0.6 n/a 0.0 0.0 1 0
    Beta-sitosterol (mg) 183.3 n/a n/a n/a 183 92
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 28.9 n/a 4.2 0.7 34 17
    Calories 385.9 n/a 7.6 0.0 393 197
    Calories (kj) 1,616.0 n/a 31.5 0.0 1,648 824
    Campesterol (mg) 12.1 n/a n/a n/a 12 6
    Carbohydrates (g) 20.6 n/a 2.5 0.0 23 12
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.5 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 16.2 n/a 0.1 0.0 16 8
    Folate (mcg) 195.4 n/a 3.0 0.0 198 99
    Folate, DFE (mcg) 195.4 n/a 3.0 0.0 198 99
    Folate, food (mcg) 195.4 n/a 3.0 0.0 198 99
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.3 n/a 0.2 n/a 0 0
    Galactose (g) 0.2 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a 0.2 n/a 1 1
    Glutamic acid (g) 0.7 n/a 0.0 0.0 1 0
    Glycine (g) 0.3 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0 0
    Iron (mg) 1.3 n/a 0.0 0.0 1 1
    Isoleucine (g) 0.2 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 0 0
    Lysine (g) 0.3 n/a 0.0 0.0 0 0
    Magnesium (mg) 69.9 n/a 2.4 0.0 72 36
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 0.0 0 0
    Methionine (g) 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 23.6 n/a 0.0 0.0 24 12
    Niacin (mg) 4.2 n/a 0.0 0.0 4 2
    Pantothenic acid (mg) 3.4 n/a 0.0 0.0 3 2
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0 0
    Phosphorus (mg) 125.4 n/a 4.2 0.0 130 65
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 4.4 n/a 0.0 0.0 4 2
    Potassium (mg) 1,169.8 n/a 35.4 0.2 1,205 603
    Proline (g) 0.2 n/a 0.0 0.0 0 0
    Protein (g) 4.8 n/a 0.1 0.0 5 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0 0
    Saturated Fat (g) 5.1 n/a 0.0 0.0 5 3
    Selenium (mcg) 1.0 n/a 0.0 0.0 1 0
    Serine (g) 0.3 n/a 0.0 0.0 0 0
    Sodium (mg) 16.9 n/a 0.6 1,162.7 1,180 590
    Starch (g) 0.3 n/a 0.0 n/a 0 0
    Stigmasterol (mg) 4.8 n/a n/a n/a 5 2
    Sucrose (g) 0.1 n/a 0.1 n/a 0 0
    Sugar (g) 1.6 n/a 0.5 0.0 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 5.0 n/a 0.1 0.0 5 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 1 0
    Total Fat (g) 35.4 n/a 0.0 0.0 35 18
    Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0 0
    Valine (g) 0.3 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 352.2 n/a 15.1 0.0 367 184
    Vitamin A, RAE (mcg) 16.9 n/a 0.6 0.0 17 9
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 1 0
    Vitamin C (mg) 24.1 n/a 9.1 0.0 33 17
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
    Water (g) 176.6 n/a 27.5 0.0 204 102
    Zinc (mg) 1.5 n/a 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fresh Guacamole.


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