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Nutritional Facts: Fresh Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (241g)
avocados
1/3 cup (0g)
pico de gallo
2 tablespoons (30g)
lime juice
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0 0
Ash (g) 3.8 n/a 0.1 3.0 7 3
Aspartic acid (g) 0.6 n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 183.3 n/a n/a n/a 183 92
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.9 n/a 4.2 0.7 34 17
Calories 385.9 n/a 7.6 0.0 393 197
Calories (kj) 1,616.0 n/a 31.5 0.0 1,648 824
Campesterol (mg) 12.1 n/a n/a n/a 12 6
Carbohydrates (g) 20.6 n/a 2.5 0.0 23 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 16.2 n/a 0.1 0.0 16 8
Folate (mcg) 195.4 n/a 3.0 0.0 198 99
Folate, DFE (mcg) 195.4 n/a 3.0 0.0 198 99
Folate, food (mcg) 195.4 n/a 3.0 0.0 198 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.3 n/a 0.2 n/a 0 0
Galactose (g) 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 n/a 0.2 n/a 1 1
Glutamic acid (g) 0.7 n/a 0.0 0.0 1 0
Glycine (g) 0.3 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0 0
Iron (mg) 1.3 n/a 0.0 0.0 1 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0 0
Lysine (g) 0.3 n/a 0.0 0.0 0 0
Magnesium (mg) 69.9 n/a 2.4 0.0 72 36
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 23.6 n/a 0.0 0.0 24 12
Niacin (mg) 4.2 n/a 0.0 0.0 4 2
Pantothenic acid (mg) 3.4 n/a 0.0 0.0 3 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 0 0
Phosphorus (mg) 125.4 n/a 4.2 0.0 130 65
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 4.4 n/a 0.0 0.0 4 2
Potassium (mg) 1,169.8 n/a 35.4 0.2 1,205 603
Proline (g) 0.2 n/a 0.0 0.0 0 0
Protein (g) 4.8 n/a 0.1 0.0 5 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0 0
Saturated Fat (g) 5.1 n/a 0.0 0.0 5 3
Selenium (mcg) 1.0 n/a 0.0 0.0 1 0
Serine (g) 0.3 n/a 0.0 0.0 0 0
Sodium (mg) 16.9 n/a 0.6 1,162.7 1,180 590
Starch (g) 0.3 n/a 0.0 n/a 0 0
Stigmasterol (mg) 4.8 n/a n/a n/a 5 2
Sucrose (g) 0.1 n/a 0.1 n/a 0 0
Sugar (g) 1.6 n/a 0.5 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.0 n/a 0.1 0.0 5 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 35.4 n/a 0.0 0.0 35 18
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 352.2 n/a 15.1 0.0 367 184
Vitamin A, RAE (mcg) 16.9 n/a 0.6 0.0 17 9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 1 0
Vitamin C (mg) 24.1 n/a 9.1 0.0 33 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 176.6 n/a 27.5 0.0 204 102
Zinc (mg) 1.5 n/a 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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