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Nutritional Facts: Delicious Pico De Gallo/Salsa Fresca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
1/2 medium (55g)
onions
2 (28g)
jalapeno peppers
1/4 cup (4g)
fresh cilantro
2 teaspoons (10g)
lime juice
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 0 0
Ash (g) 0.9 0.2 0.1 0.1 0.0 1 0
Aspartic acid (g) 0.2 0.1 n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 12.7 3.4 2.7 1.4 38 8
Calories 32.8 22.0 8.1 0.9 2.5 66 13
Calories (kj) 134.7 91.3 33.3 3.8 10.5 274 55
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.1 5.1 1.8 0.1 0.8 15 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.2 0.9 0.8 0.1 0.0 4 1
Folate (mcg) 27.3 10.5 7.6 2.5 1.0 49 10
Folate, DFE (mcg) 27.3 10.5 7.6 2.5 1.0 49 10
Folate, food (mcg) 27.3 10.5 7.6 2.5 1.0 49 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 0.7 0.7 n/a 0.1 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 1.1 0.4 n/a 0.1 4 1
Glutamic acid (g) 0.8 0.1 n/a n/a 0.0 1 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.5 0.1 0.1 0.1 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 20.0 5.5 4.2 1.0 0.8 32 6
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.1 0.1 0.4 0.0 0.0 2 0
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 43.7 16.0 7.3 1.9 1.4 70 14
Phytosterols (mg) 12.7 8.3 n/a 0.2 n/a 21 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 431.3 80.3 69.4 20.8 11.8 614 123
Proline (g) 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 1.6 0.6 0.3 0.1 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0 0
Serine (g) 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 9.1 2.2 0.8 1.8 0.2 14 3
Starch (g) 0.0 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 0.5 0.0 n/a 0.0 1 0
Sugar (g) 4.8 2.3 1.2 0.0 0.2 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 1.0 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.4 0.1 0.1 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,516.1 1.1 301.8 269.9 5.0 2,094 419
Vitamin A, RAE (mcg) 76.4 0.0 15.1 13.5 0.2 105 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 24.9 4.1 33.2 1.1 3.0 66 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 172.0 49.0 25.7 3.7 9.2 260 52
Zinc (mg) 0.3 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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