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Nutritional Facts: Super Easy Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1/4 cup (40g)
onions
2 tablespoons (27g)
oil
1/2 teaspoon (1g)
minced garlic cloves
2 (8g)
chicken bouillon cubes
2 tablespoons (32g)
tomato paste
1 3/4 (0g)
water
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 1.1 0.1 0.0 0.0 3.9 0.9 n/a 3.0 9 2
Aspartic acid (g) 1.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.6 9.2 0.0 2.5 15.0 11.6 n/a 0.7 57 11
Calories 702.0 16.0 240.4 2.1 21.4 26.3 n/a 0.0 1,008 202
Calories (kj) 2,936.7 66.4 1,006.1 8.7 89.4 110.1 n/a 0.0 4,217 843
Carbohydrates (g) 154.7 3.7 0.0 0.5 1.4 6.1 n/a 0.0 166 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 1 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.7 0.0 0.0 0.0 1.3 n/a 0.0 5 1
Folate (mcg) 450.5 7.6 0.0 0.0 2.6 3.9 n/a 0.0 465 93
Folate, DFE (mcg) 752.7 7.6 0.0 0.0 2.6 3.9 n/a 0.0 767 153
Folate, food (mcg) 17.6 7.6 0.0 0.0 2.6 3.9 n/a 0.0 32 6
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 87
Fructose n/a 0.5 n/a n/a n/a 1.9 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a 1.8 n/a n/a 3 1
Glutamic acid (g) 2.5 0.1 0.0 0.0 n/a 0.7 n/a 0.0 3 1
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 8.5 0.1 0.0 0.0 0.1 1.0 n/a 0.0 10 2
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 68.3 4.0 0.0 0.4 4.5 13.5 n/a 0.0 91 18
Maltose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 2.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 7.5 0.0 0.4 0.0 n/a 0.0 8 2
Niacin (mg) 9.9 0.0 0.0 0.0 0.2 1.0 n/a 0.0 11 2
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 210.6 11.6 0.0 2.1 13.3 26.6 n/a 0.0 264 53
Phytosterols n/a 6.0 263.3 n/a n/a n/a n/a 0.0 269 54
Polyunsaturated Fat (g) 0.3 0.0 14.9 0.0 0.4 0.1 n/a 0.0 16 3
Potassium (mg) 167.7 58.4 0.0 5.6 24.7 325.6 n/a 0.2 582 116
Proline (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 12.9 0.4 0.0 0.1 1.3 1.4 n/a 0.0 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 3.5 0.0 0.3 0.0 n/a 0.0 4 1
Selenium (mcg) 29.4 0.2 0.0 0.2 2.2 1.7 n/a 0.0 34 7
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 2.0 1.6 0.0 0.2 1,910.0 253.7 n/a 1,162.7 3,330 666
Starch n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 1.7 0.0 0.0 1.4 3.9 n/a 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.0 0.0 1.4 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 1.1 0.0 27.2 0.0 1.1 0.2 n/a 0.0 30 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.8 0.0 0.1 0.2 489.6 n/a 0.0 491 98
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 24.4 n/a 0.0 24 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 3.0 0.0 0.4 0.1 7.0 n/a 0.0 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 25.1 35.6 0.0 0.8 0.2 23.6 n/a 0.0 85 17
Zinc (mg) 2.3 0.1 0.0 0.0 0.0 0.2 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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