Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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140 g (140g) all-purpose flour |
2 ml (1g) cayenne pepper |
5 ml (1g) dried basil |
6 (1,386g) hake fillets |
1 to taste (0g) salt |
2 (100g) eggs |
1 to taste (0g) fresh breadcrumbs |
1 to taste (0g) oil |
1 (110g) onions |
1 (119g) green peppers |
375 ml (305g) uncooked rice |
500 ml (507g) chicken stock |
100 g (70g) button mushrooms |
50 g (50g) pecan nuts |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 14.9 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 14.8 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 0.6 | 19 | 3 |
| Ash (g) | 0.7 | 0.0 | 0.1 | 16.1 | n/a | 1.1 | n/a | n/a | 0.4 | 0.5 | 1.8 | 3.2 | 0.6 | 0.7 | 25 | 4 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 25.3 | n/a | 1.3 | n/a | n/a | 0.1 | 0.2 | 1.9 | n/a | 0.1 | 0.5 | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 44.5 | 45 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.0 | 1.1 | 15.8 | 221.8 | n/a | 56.0 | n/a | n/a | 25.3 | 11.9 | 27.4 | 15.2 | 2.1 | 35.0 | 433 | 72 |
| Calories | 509.6 | 2.3 | 1.6 | 1,136.5 | n/a | 143.0 | n/a | n/a | 44.0 | 23.8 | 1,097.0 | 182.6 | 15.4 | 345.5 | 3,501 | 584 |
| Calories (kj) | 2,132.2 | 9.6 | 6.9 | 4,754.0 | n/a | 599.0 | n/a | n/a | 182.6 | 100.0 | 4,589.0 | 765.9 | 65.1 | 1,444.5 | 14,649 | 2,441 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.5 | 4 | 1 |
| Carbohydrates (g) | 106.8 | 0.4 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 10.3 | 5.5 | 241.8 | 17.9 | 2.3 | 6.9 | 393 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 596.0 | n/a | 372.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 983 | 164 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.6 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 2.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 3.8 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 2.0 | 4.3 | 0.0 | 0.7 | 4.8 | 18 | 3 |
| Folate (mcg) | 36.4 | 0.8 | 2.2 | 97.0 | n/a | 47.0 | n/a | n/a | 20.9 | 11.9 | 703.9 | 25.4 | 11.9 | 11.0 | 968 | 161 |
| Folate, DFE (mcg) | 36.4 | 0.8 | 2.2 | 97.0 | n/a | 47.0 | n/a | n/a | 20.9 | 11.9 | 1,176.2 | 25.4 | 11.9 | 11.0 | 1,441 | 240 |
| Folate, food (mcg) | 36.4 | 0.8 | 2.2 | 97.0 | n/a | 47.0 | n/a | n/a | 20.9 | 11.9 | 27.4 | 25.4 | 11.9 | 11.0 | 292 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 676.5 | 0.0 | 0.0 | 0.0 | 676 | 113 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.3 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2.2 | 1.4 | n/a | n/a | 1.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 4.9 | n/a | 0.0 | 36.8 | n/a | 1.7 | n/a | n/a | 0.3 | 0.2 | 3.9 | n/a | 0.2 | 0.9 | 49 | 8 |
| Glycine (g) | 0.5 | n/a | 0.0 | 11.9 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 14 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | 7.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 9 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.6 | 5.3 | n/a | 1.8 | n/a | n/a | 0.2 | 0.4 | 13.3 | 1.1 | 0.3 | 1.3 | 26 | 4 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 11.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | 20.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.3 | 24 | 4 |
| Lysine (g) | 0.3 | n/a | 0.0 | 22.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 25 | 4 |
| Magnesium (mg) | 30.8 | 1.1 | 5.0 | 443.5 | n/a | 12.0 | n/a | n/a | 11.0 | 11.9 | 106.6 | 20.3 | 6.3 | 60.5 | 709 | 118 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.4 | n/a | 0.0 | 2.3 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 7.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 9 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | 20.4 | 29 | 5 |
| Niacin (mg) | 1.8 | 0.1 | 0.0 | 28.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | 15.5 | 8.0 | 2.5 | 0.6 | 58 | 10 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 2.1 | n/a | 1.5 | n/a | n/a | 0.1 | 0.1 | 4.1 | n/a | 1.0 | 0.4 | 10 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 9.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.2 | 13 | 2 |
| Phosphorus (mg) | 151.2 | 2.1 | 1.9 | 2,813.6 | n/a | 198.0 | n/a | n/a | 31.9 | 23.8 | 329.1 | 136.9 | 60.2 | 138.5 | 3,887 | 648 |
| Phytosterols | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 51.0 | 80 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 3.2 | n/a | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.1 | 0.1 | 10.8 | 18 | 3 |
| Potassium (mg) | 149.8 | 14.5 | 18.6 | 5,724.2 | n/a | 138.0 | n/a | n/a | 160.6 | 208.3 | 262.1 | 532.6 | 222.6 | 205.0 | 7,636 | 1,273 |
| Proline (g) | 1.7 | n/a | 0.0 | 8.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 12 | 2 |
| Protein (g) | 14.5 | 0.1 | 0.2 | 246.8 | n/a | 12.6 | n/a | n/a | 1.2 | 1.0 | 20.1 | 12.8 | 2.2 | 4.6 | 316 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 166.3 | n/a | 160.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 331 | 55 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.6 | 0.0 | 3.1 | 11 | 2 |
| Selenium (mcg) | 47.5 | 0.1 | 0.0 | 458.8 | n/a | 30.7 | n/a | n/a | 0.6 | 0.0 | 46.0 | 11.2 | 6.5 | 1.9 | 603 | 101 |
| Serine (g) | 0.7 | n/a | 0.0 | 10.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.2 | 13 | 2 |
| Sodium (mg) | 2.8 | 0.2 | 0.5 | 748.4 | n/a | 142.0 | n/a | n/a | 4.4 | 3.6 | 3.0 | 725.3 | 3.5 | 0.0 | 1,634 | 272 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 2.0 | 3 | 1 |
| Sugar (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 4.7 | 2.9 | n/a | 8.0 | 1.4 | 2.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.8 | 0.2 | 0.1 | 0.3 | 4 | 1 |
| Threonine (g) | 0.4 | n/a | 0.0 | 10.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.1 | 8.9 | n/a | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.7 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.2 | 13 | 2 |
| Total Fat (g) | 1.4 | 0.1 | 0.0 | 9.3 | n/a | 9.5 | n/a | n/a | 0.1 | 0.2 | 1.8 | 6.1 | 0.2 | 36.0 | 65 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 2.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 8.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 10 | 2 |
| Valine (g) | 0.6 | n/a | 0.0 | 12.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.2 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 299.9 | 5.3 | 554.4 | n/a | 540.0 | n/a | n/a | 2.2 | 440.3 | 0.0 | 15.2 | 0.0 | 28.0 | 1,885 | 314 |
| Vitamin A, RAE (mcg) | 0.0 | 15.0 | 0.3 | 166.3 | n/a | 160.0 | n/a | n/a | 0.0 | 21.4 | 0.0 | 5.1 | 0.0 | 1.5 | 370 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 13.9 | n/a | 0.0 | n/a | n/a | 8.1 | 95.7 | 0.0 | 1.0 | 1.5 | 0.6 | 121 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 499.0 | n/a | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 586 | 98 |
| Water (g) | 16.7 | 0.1 | 0.1 | 1,125.7 | n/a | 76.2 | n/a | n/a | 98.0 | 111.7 | 39.3 | 467.4 | 64.7 | 1.8 | 2,002 | 334 |
| Zinc (mg) | 1.0 | 0.0 | 0.1 | 6.2 | n/a | 1.3 | n/a | n/a | 0.2 | 0.2 | 3.5 | 0.7 | 0.4 | 2.3 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.