Nutritional Facts: The "best" Refried Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (449g)
pinto beans
1/2 teaspoon (1g)
minced garlic cloves
2 tablespoons (26g)
bacon grease
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 n/a 0.0 n/a 2 0
Ash (g) 5.3 0.0 0.1 0.6 n/a 6 1
Aspartic acid (g) 5.1 0.0 n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 206.5 2.5 0.0 6.8 n/a 216 18
Calories 642.0 2.1 231.4 203.6 n/a 1,079 90
Calories (kj) 2,693.6 8.7 968.3 851.7 n/a 4,522 377
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 117.7 0.5 0.0 0.0 n/a 118 10
Cholesterol (mg) 0.0 0.0 24.5 61.1 n/a 86 7
Copper (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 40.4 0.0 0.0 0.0 n/a 40 3
Folate (mcg) 772.2 0.0 0.0 0.9 n/a 773 64
Folate, DFE (mcg) 772.2 0.0 0.0 0.9 n/a 773 64
Folate, food (mcg) 772.2 0.0 0.0 0.9 n/a 773 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.0 n/a 0.1 n/a 7 1
Glycine (g) 1.6 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.1 0.0 n/a 0.0 n/a 1 0
Iron (mg) 9.4 0.0 0.0 0.0 n/a 9 1
Isoleucine (g) 1.9 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 n/a 0.0 n/a 3 0
Lysine (g) 2.8 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 224.5 0.4 0.0 0.6 n/a 225 19
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 11.6 6.0 n/a 18 2
Niacin (mg) 1.4 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 2.4 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 659.9 2.1 0.0 6.8 n/a 669 56
Polyunsaturated Fat (g) 1.1 0.0 2.9 0.9 n/a 5 0
Potassium (mg) 1,957.3 5.6 0.0 6.8 n/a 1,970 164
Proline (g) 2.3 0.0 n/a 0.0 n/a 2 0
Protein (g) 40.4 0.1 0.0 0.2 n/a 41 3
Retinol (mcg) 0.0 0.0 0.0 190.6 n/a 191 16
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 10.1 14.6 n/a 25 2
Selenium (mcg) 27.8 0.2 0.0 0.3 n/a 28 2
Serine (g) 2.5 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 4.5 0.2 38.7 202.8 n/a 246 21
Starch (g) 68.0 n/a n/a n/a n/a 68 6
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a 2 0
Sugar (g) 1.5 0.0 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.5 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.2 0.0 0.2 0.7 n/a 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.9 0.0 25.7 23.0 n/a 52 4
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 2.3 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.1 0.0 709.7 n/a 710 59
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 n/a 194 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.6 0.4 0.0 0.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 26.1 17.0 n/a 43 4
Water (g) 282.6 0.8 0.0 4.5 n/a 288 24
Zinc (mg) 4.4 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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