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    Nutritional Facts: Twelfth Night Cake or King Cake(Galette Des Rois)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    frozen puff pastry
    		 150 ml (146g)
    milk
    		 1/2 tablespoon (7g)
    vanilla
    		 1 tablespoon (8g)
    cornstarch
    		 50 g (50g)
    butter
    		 2 large (100g)
    eggs
    		 100 g (1g)
    granulated sugar
    		 150 g (150g)
    blanched almonds
    		 1 tablespoon (14g)
    rum
    		 1 (58g)
    lemons
    		 1 (50g)
    eggs
    		 Total 1 serving
    Alanine (g) 0.6 0.2 n/a 0.0 0.0 0.7 n/a 1.5 0.0 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 7 1
    Arginine (g) 0.6 0.2 n/a 0.0 0.0 0.8 n/a 3.7 0.0 n/a 0.4 6 1
    Ash (g) 2.5 1.1 0.0 0.0 1.0 1.1 0.0 4.4 0.0 0.2 0.5 11 1
    Aspartic acid (g) 0.7 0.4 n/a 0.0 0.0 1.3 n/a 4.1 0.0 n/a 0.7 7 1
    Beta-sitosterol n/a n/a n/a n/a 2.0 n/a n/a 163.5 n/a n/a n/a 165 21
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.0 174.2 0.7 0.2 11.9 56.0 0.0 354.0 0.0 15.1 28.0 665 83
    Calories 1,379.9 93.7 18.7 30.5 356.3 143.0 5.4 885.1 31.9 16.8 71.5 3,033 379
    Calories (kj) 5,772.7 392.4 78.3 127.5 1,490.5 599.0 22.7 3,702.2 133.5 70.2 299.5 12,688 1,586
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 6.0 n/a n/a n/a 6 1
    Carbohydrates (g) 112.9 6.8 0.8 7.3 0.0 0.7 1.4 28.0 0.0 5.4 0.4 164 20
    Cholesterol (mg) 0.0 20.5 0.0 0.0 106.9 372.0 0.0 0.0 0.0 0.0 186.0 685 86
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 3.8 0.0 0.0 0.1 0.0 0.0 0.0 14.9 0.0 1.6 0.0 20 3
    Folate (mcg) 195.3 7.3 0.0 0.0 1.5 47.0 0.0 73.5 0.0 6.4 23.5 355 44
    Folate, DFE (mcg) 310.5 7.3 0.0 0.0 1.5 47.0 0.0 73.5 0.0 6.4 23.5 470 59
    Folate, food (mcg) 32.6 7.3 0.0 0.0 1.5 47.0 0.0 73.5 0.0 6.4 23.5 192 24
    Folic acid (mcg) 162.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 20
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.2 1 0
    Glutamic acid (g) 6.4 1.0 n/a 0.0 0.1 1.7 n/a 7.8 0.0 n/a 0.8 18 2
    Glycine (g) 0.6 0.1 n/a 0.0 0.0 0.4 n/a 2.2 0.0 n/a 0.2 4 0
    Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.3 n/a 0.9 0.0 n/a 0.2 2 0
    Iron (mg) 6.4 0.1 0.0 0.0 0.0 1.8 0.0 4.9 0.0 0.3 0.9 14 2
    Isoleucine (g) 0.7 0.3 n/a 0.0 0.0 0.7 n/a 1.0 0.0 n/a 0.3 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 0.5 n/a 0.0 0.0 1.1 n/a 2.2 0.0 n/a 0.5 6 1
    Lysine (g) 0.4 0.4 n/a 0.0 0.0 0.9 n/a 0.9 0.0 n/a 0.5 3 0
    Magnesium (mg) 40.1 19.0 0.8 0.2 1.0 12.0 0.0 402.0 0.0 4.6 6.0 486 61
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 4 1
    Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 54.1 1.5 0.0 0.0 10.4 3.7 0.0 50.1 0.0 0.0 1.8 122 15
    Niacin (mg) 10.4 0.1 0.0 0.0 0.0 0.1 0.0 5.3 0.0 0.1 0.0 16 2
    Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.1 1.5 0.0 0.5 0.0 0.1 0.8 3 0
    Phenylalanine (g) 0.9 0.2 n/a 0.0 0.0 0.7 n/a 1.7 0.0 n/a 0.3 4 0
    Phosphorus (mg) 150.3 136.2 0.4 1.0 11.9 198.0 0.0 721.5 0.7 9.3 99.0 1,328 166
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 171.0 n/a n/a n/a 171 21
    Polyunsaturated Fat (g) 12.3 0.2 0.0 0.0 1.5 1.9 0.0 18.6 0.0 0.1 1.0 35 4
    Potassium (mg) 152.8 221.1 9.6 0.2 11.9 138.0 0.0 988.6 0.3 80.0 69.0 1,672 209
    Proline (g) 2.2 0.5 n/a 0.0 0.0 0.5 n/a 1.5 0.0 n/a 0.3 5 1
    Protein (g) 18.3 4.8 0.0 0.0 0.4 12.6 0.0 32.1 0.0 0.6 6.3 75 9
    Retinol (mcg) 0.0 45.4 0.0 0.0 333.5 160.0 0.0 0.0 0.0 0.0 80.0 619 77
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.5 0.0 1.1 0.0 0.0 0.2 3 0
    Saturated Fat (g) 24.2 3.3 0.0 0.0 25.5 3.1 0.0 5.9 0.0 0.0 1.6 64 8
    Selenium (mcg) 60.6 2.9 0.0 0.2 0.5 30.7 0.0 4.8 0.0 0.2 15.4 115 14
    Serine (g) 0.9 0.3 n/a 0.0 0.0 1.0 n/a 1.5 0.0 n/a 0.5 4 1
    Sodium (mg) 623.6 71.7 0.6 0.7 354.9 142.0 0.0 28.5 0.1 1.2 71.0 1,294 162
    Starch n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 0.0 1.4 6.7 n/a n/a 0.0 8 1
    Sugar (g) 1.9 n/a 0.8 0.0 0.0 0.4 1.4 6.9 0.0 1.5 0.2 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.2 n/a 0.0 0.0 0.6 n/a 1.0 0.0 n/a 0.3 3 0
    Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 1.2 1.1 0.0 35.6 0.0 0.1 0.5 40 5
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.5 n/a 1.0 n/a n/a 0.3 2 0
    Total Fat (g) 95.4 5.4 0.0 0.0 40.3 9.5 0.0 78.8 0.0 0.2 4.8 234 29
    Trans-monoenoic Fat n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a n/a 1.6 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.2 n/a 0.3 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.5 0.2 n/a 0.0 0.0 0.5 n/a 0.8 0.0 n/a 0.2 2 0
    Valine (g) 0.8 0.3 n/a 0.0 0.0 0.9 n/a 1.2 0.0 n/a 0.4 4 0
    Vitamin A, IU (IU) 2.5 202.0 0.0 0.0 1,242.0 540.0 0.0 10.5 0.0 12.8 270.0 2,280 285
    Vitamin A, RAE (mcg) 0.0 48.3 0.0 0.0 339.9 160.0 0.0 0.0 0.0 0.6 80.0 629 79
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.7 0.0 33 4
    Vitamin D n/a n/a 0.0 0.0 29.8 82.0 0.0 0.0 0.0 0.0 41.0 153 19
    Water (g) 21.3 128.4 3.4 0.7 7.9 76.2 0.0 6.8 9.2 51.6 38.1 343 43
    Zinc (mg) 1.3 0.6 0.0 0.0 0.0 1.3 0.0 4.5 0.0 0.0 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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