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Nutritional Facts: Twelfth Night Cake or King Cake(Galette Des Rois)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
frozen puff pastry
150 ml (146g)
milk
1/2 tablespoon (7g)
vanilla
1 tablespoon (8g)
cornstarch
50 g (50g)
butter
2 large (100g)
eggs
100 g (100g)
granulated sugar
150 g (150g)
blanched almonds
1 tablespoon (14g)
rum
1 (58g)
lemons
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.0 0.0 0.7 n/a 1.5 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 7 1
Arginine (g) 0.6 0.2 n/a 0.0 0.0 0.8 n/a 3.7 0.0 n/a 0.4 6 1
Ash (g) 2.5 1.1 0.0 0.0 1.0 1.1 0.0 4.4 0.0 0.2 0.5 11 1
Aspartic acid (g) 0.7 0.4 n/a 0.0 0.0 1.3 n/a 4.1 0.0 n/a 0.7 7 1
Beta-sitosterol n/a n/a n/a n/a 2.0 n/a n/a 163.5 n/a n/a n/a 165 21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 174.2 0.7 0.2 11.9 56.0 1.0 354.0 0.0 15.1 28.0 666 83
Calories 1,379.9 93.7 18.7 30.5 356.3 143.0 387.0 885.1 31.9 16.8 71.5 3,414 427
Calories (kj) 5,772.7 392.4 78.3 127.5 1,490.5 599.0 1,618.0 3,702.2 133.5 70.2 299.5 14,284 1,785
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 6.0 n/a n/a n/a 6 1
Carbohydrates (g) 112.9 6.8 0.8 7.3 0.0 0.7 100.0 28.0 0.0 5.4 0.4 262 33
Cholesterol (mg) 0.0 20.5 0.0 0.0 106.9 372.0 0.0 0.0 0.0 0.0 186.0 685 86
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.1 1 0
Dietary Fiber (g) 3.8 0.0 0.0 0.1 0.0 0.0 0.0 14.9 0.0 1.6 0.0 20 3
Folate (mcg) 195.3 7.3 0.0 0.0 1.5 47.0 0.0 73.5 0.0 6.4 23.5 355 44
Folate, DFE (mcg) 310.5 7.3 0.0 0.0 1.5 47.0 0.0 73.5 0.0 6.4 23.5 470 59
Folate, food (mcg) 32.6 7.3 0.0 0.0 1.5 47.0 0.0 73.5 0.0 6.4 23.5 192 24
Folic acid (mcg) 162.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 20
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.2 1 0
Glutamic acid (g) 6.4 1.0 n/a 0.0 0.1 1.7 n/a 7.8 0.0 n/a 0.8 18 2
Glycine (g) 0.6 0.1 n/a 0.0 0.0 0.4 n/a 2.2 0.0 n/a 0.2 4 0
Histidine (g) 0.4 0.1 n/a 0.0 0.0 0.3 n/a 0.9 0.0 n/a 0.2 2 0
Iron (mg) 6.4 0.1 0.0 0.0 0.0 1.8 0.1 4.9 0.0 0.3 0.9 14 2
Isoleucine (g) 0.7 0.3 n/a 0.0 0.0 0.7 n/a 1.0 0.0 n/a 0.3 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 0.5 n/a 0.0 0.0 1.1 n/a 2.2 0.0 n/a 0.5 6 1
Lysine (g) 0.4 0.4 n/a 0.0 0.0 0.9 n/a 0.9 0.0 n/a 0.5 3 0
Magnesium (mg) 40.1 19.0 0.8 0.2 1.0 12.0 0.0 402.0 0.0 4.6 6.0 486 61
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 4 1
Methionine (g) 0.3 0.1 n/a 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 54.1 1.5 0.0 0.0 10.4 3.7 0.0 50.1 0.0 0.0 1.8 122 15
Niacin (mg) 10.4 0.1 0.0 0.0 0.0 0.1 0.0 5.3 0.0 0.1 0.0 16 2
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.1 1.5 0.0 0.5 0.0 0.1 0.8 3 0
Phenylalanine (g) 0.9 0.2 n/a 0.0 0.0 0.7 n/a 1.7 0.0 n/a 0.3 4 0
Phosphorus (mg) 150.3 136.2 0.4 1.0 11.9 198.0 0.0 721.5 0.7 9.3 99.0 1,328 166
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 171.0 n/a n/a n/a 171 21
Polyunsaturated Fat (g) 12.3 0.2 0.0 0.0 1.5 1.9 0.0 18.6 0.0 0.1 1.0 35 4
Potassium (mg) 152.8 221.1 9.6 0.2 11.9 138.0 2.0 988.6 0.3 80.0 69.0 1,674 209
Proline (g) 2.2 0.5 n/a 0.0 0.0 0.5 n/a 1.5 0.0 n/a 0.3 5 1
Protein (g) 18.3 4.8 0.0 0.0 0.4 12.6 0.0 32.1 0.0 0.6 6.3 75 9
Retinol (mcg) 0.0 45.4 0.0 0.0 333.5 160.0 0.0 0.0 0.0 0.0 80.0 619 77
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.5 0.0 1.1 0.0 0.0 0.2 3 0
Saturated Fat (g) 24.2 3.3 0.0 0.0 25.5 3.1 0.0 5.9 0.0 0.0 1.6 64 8
Selenium (mcg) 60.6 2.9 0.0 0.2 0.5 30.7 0.6 4.8 0.0 0.2 15.4 116 14
Serine (g) 0.9 0.3 n/a 0.0 0.0 1.0 n/a 1.5 0.0 n/a 0.5 4 1
Sodium (mg) 623.6 71.7 0.6 0.7 354.9 142.0 1.0 28.5 0.1 1.2 71.0 1,295 162
Starch n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 99.8 6.7 n/a n/a 0.0 106 13
Sugar (g) 1.9 n/a 0.8 0.0 0.0 0.4 99.8 6.9 0.0 1.5 0.2 111 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.2 n/a 0.0 0.0 0.6 n/a 1.0 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 1.2 1.1 0.0 35.6 0.0 0.1 0.5 40 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.5 n/a 1.0 n/a n/a 0.3 2 0
Total Fat (g) 95.4 5.4 0.0 0.0 40.3 9.5 0.0 78.8 0.0 0.2 4.8 234 29
Trans-monoenoic Fat n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 1.6 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.2 n/a 0.3 0.0 n/a 0.1 1 0
Tyrosine (g) 0.5 0.2 n/a 0.0 0.0 0.5 n/a 0.8 0.0 n/a 0.2 2 0
Valine (g) 0.8 0.3 n/a 0.0 0.0 0.9 n/a 1.2 0.0 n/a 0.4 4 0
Vitamin A, IU (IU) 2.5 202.0 0.0 0.0 1,242.0 540.0 0.0 10.5 0.0 12.8 270.0 2,280 285
Vitamin A, RAE (mcg) 0.0 48.3 0.0 0.0 339.9 160.0 0.0 0.0 0.0 0.6 80.0 629 79
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.7 0.0 33 4
Vitamin D n/a n/a 0.0 0.0 29.8 82.0 0.0 0.0 0.0 0.0 41.0 153 19
Water (g) 21.3 128.4 3.4 0.7 7.9 76.2 0.0 6.8 9.2 51.6 38.1 343 43
Zinc (mg) 1.3 0.6 0.0 0.0 0.0 1.3 0.0 4.5 0.0 0.0 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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