Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Curried Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 medium (110g)
    onions
    1 medium (61g)
    carrots
    2 large (7g)
    garlic cloves
    2 tablespoons (13g)
    curry powder
    1 cup (192g)
    green lentils
    4 1/4 cups (1,007g)
    water
    15 ounces (425g)
    chickpeas
    1 tablespoon (15g)
    fresh lemon juice
    2 tablespoons (28g)
    butter
    2 (30g)
    green onions
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a 2.1 n/a 0.9 n/a 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a 3.8 n/a 2.0 n/a 0.0 0.0 n/a 6 2
    Ash (g) 0.0 0.4 0.6 0.1 0.7 5.1 1.0 6.8 0.0 0.6 0.2 0.2 16 4
    Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a 5.5 n/a 2.5 n/a 0.0 0.1 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 25.3 20.1 13.0 60.2 107.5 30.2 136.1 0.9 6.8 21.6 15.1 437 109
    Calories 358.0 44.0 25.0 10.7 41.0 677.8 0.0 506.1 3.2 203.6 9.6 16.8 1,896 474
    Calories (kj) 1,498.1 182.6 105.5 44.9 171.4 2,835.8 0.0 2,113.6 13.4 851.7 40.5 70.2 7,928 1,982
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 5.8 2.4 7.3 115.4 0.0 96.2 1.0 0.0 2.2 5.4 246 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 15
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.7 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.6 n/a 0.3 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.7 0.2 4.2 58.6 0.0 18.7 0.0 0.0 0.8 1.6 88 22
    Folate (mcg) 0.0 20.9 11.6 0.2 19.4 919.7 0.0 284.9 2.9 0.9 19.2 6.4 1,286 322
    Folate, DFE (mcg) 0.0 20.9 11.6 0.2 19.4 919.7 0.0 284.9 2.9 0.9 19.2 6.4 1,286 322
    Folate, food (mcg) 0.0 20.9 11.6 0.2 19.4 919.7 0.0 284.9 2.9 0.9 19.2 6.4 1,286 322
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.3 n/a 0.1 0.5 n/a n/a 0.2 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.2 0.1 n/a 7.7 n/a 3.7 n/a 0.1 0.1 n/a 12 3
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.9 n/a 0.0 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.6 n/a 0.0 0.0 n/a 2 1
    Iron (mg) 0.2 0.2 0.2 0.1 3.7 14.5 0.0 5.7 0.0 0.0 0.4 0.3 26 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.9 n/a 0.0 0.0 n/a 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a 3.6 n/a 1.5 n/a 0.0 0.0 n/a 5 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a 3.5 n/a 1.4 n/a 0.0 0.0 n/a 5 1
    Magnesium (mg) 0.0 11.0 7.3 1.8 32.0 234.2 10.1 123.3 0.9 0.6 6.0 4.6 432 108
    Maltose n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.5 2.6 0.0 2.6 0.0 0.0 0.0 0.0 6 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.7 0.4 0.0 1.1 0.0 6.0 0.0 0.0 38 9
    Niacin (mg) 0.0 0.1 0.6 0.1 0.4 5.0 0.0 0.6 0.0 0.0 0.2 0.1 7 2
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 n/a 4.1 0.0 1.3 0.0 0.0 0.0 0.1 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 2.4 n/a 1.1 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 0.0 31.9 21.4 11.0 44.0 865.9 0.0 382.8 1.2 6.8 11.1 9.3 1,385 346
    Phytosterols (mg) 89.5 16.5 n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 115 29
    Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 0.3 1.0 0.0 2.2 0.0 0.9 0.0 0.1 9 2
    Potassium (mg) 0.4 160.6 195.2 28.9 194.4 1,833.6 10.1 731.5 15.2 6.8 82.8 80.0 3,339 835
    Proline (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.9 n/a 0.0 0.0 n/a 3 1
    Protein (g) 0.0 1.2 0.6 0.5 1.6 49.5 0.0 21.1 0.1 0.2 0.5 0.6 76 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.6 0.0 0.0 0.0 0.3 0.3 0.0 0.5 0.0 14.6 0.0 0.0 21 5
    Selenium (mcg) 0.0 0.6 0.1 1.0 2.2 15.9 0.0 11.9 0.0 0.3 0.2 0.2 32 8
    Serine (g) 0.0 0.0 0.0 0.0 n/a 2.3 n/a 1.1 n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 0.8 4.4 42.1 1.2 6.6 11.5 30.2 1,271.6 0.1 202.8 4.8 1.2 1,577 394
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 2.2 n/a 0.1 2.8 n/a n/a 0.1 n/a n/a n/a 6 2
    Sugar (g) 0.0 4.7 2.9 0.1 0.3 3.9 0.0 n/a 0.4 0.0 0.7 1.5 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 1.8 n/a 0.8 n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 5.8 0.0 0.4 0.0 2.8 0.9 0.0 n/a 0.0 0.7 0.2 0.1 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.1 8.1 n/a n/a n/a 0.0 n/a n/a 9 2
    Total Fat (g) 40.5 0.1 0.1 0.0 1.7 2.0 0.0 4.8 0.0 23.0 0.1 0.2 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.5 n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.9 n/a 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 2.2 10,190.7 0.6 124.2 74.9 0.0 89.3 0.9 709.7 299.1 12.8 11,504 2,876
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 6.2 3.8 0.0 4.3 0.0 194.3 15.0 0.6 733 183
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 1.0 0.0 2.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 8.1 3.6 2.2 1.4 8.4 0.0 16.2 5.7 0.0 5.6 30.7 82 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 4
    Water (g) 0.0 98.0 53.9 4.2 1.2 20.0 1,006.2 296.4 13.6 4.5 26.9 51.6 1,577 394
    Zinc (mg) 0.0 0.2 0.1 0.1 0.5 9.2 0.0 4.5 0.0 0.0 0.1 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Curried Lentil Soup.


    Over 475,000 Recipes

    Food.com Network of Sites