Nutritional Facts: Seville Chorizo and Manchego Savory Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (2g)
baking soda
4 (60g)
green onions
8 ounces (107g)
spanish chorizo
6 ounces (0g)
manchego cheese
1 cup (246g)
part-skim ricotta cheese
3/4 cup (184g)
buttermilk
2 large (100g)
eggs
6 tablespoons (81g)
olive oil
1 teaspoon (5g)
Dijon mustard
2 teaspoons (5g)
smoked paprika
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 1.7 n/a 1.2 0.2 0.7 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.1 1.8 n/a 1.6 0.2 0.8 0.0 0.0 0.0 6 1
Ash (g) 1.3 0.0 6.0 3.3 0.1 0.8 0.5 4.2 n/a 2.8 1.6 1.1 0.0 0.2 0.4 22 3
Aspartic acid (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.1 2.3 n/a 2.5 0.5 1.3 0.0 0.0 0.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 0.3 1.4 338.7 10.2 0.0 43.2 8.6 n/a 669.1 213.2 56.0 0.8 2.9 10.4 1,397 175
Calories 1,023.8 97.5 0.0 2.3 5.8 0.0 19.2 488.4 n/a 339.5 73.5 143.0 716.0 3.4 12.8 2,925 366
Calories (kj) 4,283.4 407.7 0.0 9.8 24.2 0.0 81.0 2,043.9 n/a 1,421.9 310.5 599.0 2,996.2 13.9 53.8 12,245 1,531
Carbohydrates (g) 214.6 25.2 0.0 1.1 1.5 0.0 4.4 2.0 n/a 12.6 8.8 0.7 0.0 0.3 2.5 274 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.5 n/a 76.3 7.4 372.0 0.0 0.0 0.0 550 69
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.1 0.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.6 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.6 11 1
Folate (mcg) 514.7 0.0 0.0 0.0 0.4 0.0 38.4 2.1 n/a 32.0 9.2 47.0 0.0 0.4 2.2 646 81
Folate, DFE (mcg) 818.4 0.0 0.0 0.0 0.4 0.0 38.4 2.1 n/a 32.0 9.2 47.0 0.0 0.4 2.2 950 119
Folate, food (mcg) 81.6 0.0 0.0 0.0 0.4 0.0 38.4 2.1 n/a 32.0 9.2 47.0 0.0 0.4 2.2 213 27
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.1 1 0
Glutamic acid (g) 9.8 n/a 0.0 n/a 0.0 n/a 0.2 3.8 n/a 6.1 1.2 1.7 0.0 0.0 0.1 23 3
Glycine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.1 1.9 n/a 0.7 0.1 0.4 0.0 0.0 0.0 4 1
Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.8 n/a 1.1 0.2 0.3 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 13.1 0.0 0.0 0.5 0.2 0.0 0.9 1.7 n/a 1.1 0.1 1.8 0.5 0.1 1.0 21 3
Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 2.4 n/a 1.5 0.4 0.7 0.0 0.0 0.0 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.0 n/a 0.0 n/a 0.0 n/a 0.1 1.8 n/a 3.0 0.6 1.1 0.0 0.0 0.0 9 1
Lysine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.1 2.6 n/a 3.3 0.5 0.9 0.0 0.0 0.0 8 1
Magnesium (mg) 61.9 0.0 0.1 1.8 3.9 0.0 12.0 19.3 n/a 36.9 20.2 12.0 0.0 2.5 8.1 179 22
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.7 0.1 0.4 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 19.8 n/a 5.7 0.5 3.7 59.1 0.1 0.1 89 11
Niacin (mg) 16.6 0.0 0.0 0.0 0.0 0.0 0.3 5.5 n/a 0.2 0.1 0.1 0.0 0.0 0.5 23 3
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.6 0.5 1.5 0.0 0.0 0.1 5 1
Phenylalanine (g) 1.5 n/a 0.0 n/a 0.0 n/a 0.0 1.2 n/a 1.4 0.3 0.7 0.0 0.0 0.0 5 1
Phosphorus (mg) 303.8 0.0 0.0 456.2 3.6 0.0 22.2 161.0 n/a 450.2 163.5 198.0 0.0 5.3 14.3 1,778 222
Phytosterols n/a n/a 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 179.0 n/a 8.0 189 24
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.6 0.1 1.9 8.5 0.0 0.4 16 2
Potassium (mg) 300.9 0.5 0.5 0.2 30.6 0.0 165.6 427.3 n/a 307.5 277.5 138.0 0.8 6.9 103.9 1,760 220
Proline (g) 3.4 n/a 0.0 n/a 0.0 n/a 0.1 1.3 n/a 2.7 0.6 0.5 0.0 0.0 0.1 9 1
Protein (g) 29.1 0.0 0.0 0.0 0.2 0.0 1.1 25.9 n/a 28.0 6.1 12.6 0.0 0.2 0.6 104 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258.3 23.9 160.0 0.0 0.0 0.0 442 55
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.3 0.5 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 15.4 n/a 12.1 1.0 3.1 11.2 0.0 0.1 43 5
Selenium (mcg) 95.3 0.2 0.0 0.0 0.1 0.0 0.4 22.7 n/a 41.1 3.7 30.7 0.0 1.6 0.3 196 25
Serine (g) 1.5 n/a 0.0 n/a 0.0 n/a 0.0 1.1 n/a 1.4 0.3 1.0 0.0 0.0 0.0 5 1
Sodium (mg) 5.6 0.3 2,325.5 363.1 0.5 629.3 9.6 1,325.8 n/a 307.5 192.9 142.0 1.6 56.8 3.1 5,363 670
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 25.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 25 3
Sugar (g) 0.8 25.1 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.8 8.8 0.4 0.0 0.0 0.5 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 1.6 n/a 1.3 0.3 0.6 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.2 0.1 1.1 11.6 0.0 1.4 15 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 0.5 0.7 0.1 0.1 3 0
Total Fat (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.1 41.1 n/a 19.5 1.6 9.5 81.0 0.2 0.6 156 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.3 0.1 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.8 n/a 1.5 0.3 0.5 0.0 0.0 0.0 4 0
Valine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.0 1.0 n/a 1.7 0.4 0.9 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 12.6 0.0 598.2 0.0 n/a 944.6 86.4 540.0 0.0 3.6 2,243.8 4,429 554
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 30.0 0.0 n/a 263.2 25.7 160.0 0.0 0.2 112.2 592 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.7 0.4 0.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 n/a 0.0 1.8 0.0 0.0 0.1 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.5 n/a 14.8 1.8 82.0 0.0 0.0 0.0 164 21
Water (g) 33.5 0.0 0.0 0.2 0.3 0.0 53.9 34.2 n/a 183.0 165.6 76.2 0.0 4.1 0.5 552 69
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 3.7 n/a 3.3 0.8 1.3 0.0 0.0 0.2 11 1

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