Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (281g) flour |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) fresh ground black pepper |
1/2 teaspoon (2g) baking soda |
4 (60g) green onions |
8 ounces (107g) spanish chorizo |
6 ounces (0g) manchego cheese |
1 cup (246g) part-skim ricotta cheese |
3/4 cup (184g) buttermilk |
2 large (100g) eggs |
6 tablespoons (81g) olive oil |
1 teaspoon (5g) Dijon mustard |
2 teaspoons (5g) smoked paprika |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 1.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | n/a | 1.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Ash (g) | 1.3 | 0.0 | 6.0 | 3.3 | 0.1 | 0.8 | 0.5 | 4.2 | n/a | 2.8 | 1.6 | 1.1 | 0.0 | 0.2 | 0.4 | 22 | 3 |
Aspartic acid (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.3 | n/a | 2.5 | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.2 | 0.3 | 1.4 | 338.7 | 10.2 | 0.0 | 43.2 | 8.6 | n/a | 669.1 | 213.2 | 56.0 | 0.8 | 2.9 | 10.4 | 1,397 | 175 |
Calories | 1,023.8 | 97.5 | 0.0 | 2.3 | 5.8 | 0.0 | 19.2 | 488.4 | n/a | 339.5 | 73.5 | 143.0 | 716.0 | 3.4 | 12.8 | 2,925 | 366 |
Calories (kj) | 4,283.4 | 407.7 | 0.0 | 9.8 | 24.2 | 0.0 | 81.0 | 2,043.9 | n/a | 1,421.9 | 310.5 | 599.0 | 2,996.2 | 13.9 | 53.8 | 12,245 | 1,531 |
Carbohydrates (g) | 214.6 | 25.2 | 0.0 | 1.1 | 1.5 | 0.0 | 4.4 | 2.0 | n/a | 12.6 | 8.8 | 0.7 | 0.0 | 0.3 | 2.5 | 274 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | n/a | 76.3 | 7.4 | 372.0 | 0.0 | 0.0 | 0.0 | 550 | 69 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 11 | 1 |
Folate (mcg) | 514.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 38.4 | 2.1 | n/a | 32.0 | 9.2 | 47.0 | 0.0 | 0.4 | 2.2 | 646 | 81 |
Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 38.4 | 2.1 | n/a | 32.0 | 9.2 | 47.0 | 0.0 | 0.4 | 2.2 | 950 | 119 |
Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 38.4 | 2.1 | n/a | 32.0 | 9.2 | 47.0 | 0.0 | 0.4 | 2.2 | 213 | 27 |
Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 54 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
Glutamic acid (g) | 9.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.8 | n/a | 6.1 | 1.2 | 1.7 | 0.0 | 0.0 | 0.1 | 23 | 3 |
Glycine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 13.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.9 | 1.7 | n/a | 1.1 | 0.1 | 1.8 | 0.5 | 0.1 | 1.0 | 21 | 3 |
Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 1.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | n/a | 3.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.6 | n/a | 3.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Magnesium (mg) | 61.9 | 0.0 | 0.1 | 1.8 | 3.9 | 0.0 | 12.0 | 19.3 | n/a | 36.9 | 20.2 | 12.0 | 0.0 | 2.5 | 8.1 | 179 | 22 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | n/a | 5.7 | 0.5 | 3.7 | 59.1 | 0.1 | 0.1 | 89 | 11 |
Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 23 | 3 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 1.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 303.8 | 0.0 | 0.0 | 456.2 | 3.6 | 0.0 | 22.2 | 161.0 | n/a | 450.2 | 163.5 | 198.0 | 0.0 | 5.3 | 14.3 | 1,778 | 222 |
Phytosterols | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 179.0 | n/a | 8.0 | 189 | 24 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.6 | 0.1 | 1.9 | 8.5 | 0.0 | 0.4 | 16 | 2 |
Potassium (mg) | 300.9 | 0.5 | 0.5 | 0.2 | 30.6 | 0.0 | 165.6 | 427.3 | n/a | 307.5 | 277.5 | 138.0 | 0.8 | 6.9 | 103.9 | 1,760 | 220 |
Proline (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 2.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Protein (g) | 29.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 25.9 | n/a | 28.0 | 6.1 | 12.6 | 0.0 | 0.2 | 0.6 | 104 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 258.3 | 23.9 | 160.0 | 0.0 | 0.0 | 0.0 | 442 | 55 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 12.1 | 1.0 | 3.1 | 11.2 | 0.0 | 0.1 | 43 | 5 |
Selenium (mcg) | 95.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 22.7 | n/a | 41.1 | 3.7 | 30.7 | 0.0 | 1.6 | 0.3 | 196 | 25 |
Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.4 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 5.6 | 0.3 | 2,325.5 | 363.1 | 0.5 | 629.3 | 9.6 | 1,325.8 | n/a | 307.5 | 192.9 | 142.0 | 1.6 | 56.8 | 3.1 | 5,363 | 670 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 3 |
Sugar (g) | 0.8 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.8 | 8.8 | 0.4 | 0.0 | 0.0 | 0.5 | 38 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 1.1 | 11.6 | 0.0 | 1.4 | 15 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.7 | 0.1 | 0.1 | 3 | 0 |
Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 41.1 | n/a | 19.5 | 1.6 | 9.5 | 81.0 | 0.2 | 0.6 | 156 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Valine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 1.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 598.2 | 0.0 | n/a | 944.6 | 86.4 | 540.0 | 0.0 | 3.6 | 2,243.8 | 4,429 | 554 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 30.0 | 0.0 | n/a | 263.2 | 25.7 | 160.0 | 0.0 | 0.2 | 112.2 | 592 | 74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | n/a | 14.8 | 1.8 | 82.0 | 0.0 | 0.0 | 0.0 | 164 | 21 |
Water (g) | 33.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 53.9 | 34.2 | n/a | 183.0 | 165.6 | 76.2 | 0.0 | 4.1 | 0.5 | 552 | 69 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | 3.3 | 0.8 | 1.3 | 0.0 | 0.0 | 0.2 | 11 | 1 |
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