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Nutritional Facts: Pumpkin Spice Cake With Orange Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ginger
1/8 teaspoon (0g)
cloves
1/8 teaspoon (0g)
cardamom
1/4 teaspoon (1g)
baking soda
1 cup (246g)
skim milk
4 (132g)
egg whites
1 1/4 cups (145g)
pumpkin
1 teaspoon (4g)
vanilla
16 ounces (454g)
confectioners' sugar
4 ounces (114g)
low-fat cream cheese
2 tablespoons (32g)
fat free sour cream
1 tablespoon (15g)
orange juice
1/2 teaspoon (2g)
vanilla
1 teaspoon (4g)
orange extract
1 to taste (1g)
orange food coloring
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.3 0.9 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.7 1.4 n/a 4 0
Arginine (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.4 0.9 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 11.8 0.1 0.0 0.0 0.0 0.0 0.4 2.1 0.8 1.2 0.0 0.0 1.6 0.4 0.1 0.0 0.0 n/a 19 1
Aspartic acid (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 0.7 1.6 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 690.1 26.2 2.2 1.0 1.8 1.0 0.0 351.8 9.2 30.5 0.5 4.5 132.9 45.1 1.6 0.2 0.5 n/a 1,299 54
Calories 2,208.4 6.5 6.2 3.0 0.9 0.8 0.0 100.9 68.6 37.7 12.1 1,764.5 287.4 29.1 6.7 6.0 12.1 n/a 4,551 190
Calories (kj) 9,237.4 27.0 25.7 12.6 3.7 3.3 0.0 418.2 285.1 158.1 50.6 7,379.9 1,203.0 121.9 28.0 25.3 50.6 n/a 19,031 793
Carbohydrates (g) 399.2 2.1 0.6 0.6 0.2 0.2 0.0 13.7 1.0 9.4 0.5 452.5 4.1 4.8 1.5 0.3 0.5 n/a 891 37
Cholesterol (mg) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 84.1 2.9 0.0 0.0 0.0 n/a 102 4
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.6 1.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 0
Folate (mcg) 531.6 0.2 0.9 0.1 0.3 n/a 0.0 14.8 5.3 23.2 0.0 0.0 15.9 n/a 4.5 0.0 0.0 n/a 597 25
Folate, DFE (mcg) 874.2 0.2 0.9 0.1 0.3 n/a 0.0 14.8 5.3 23.2 0.0 0.0 15.9 n/a 4.5 0.0 0.0 n/a 939 39
Folate, food (mcg) 46.0 0.2 0.9 0.1 0.3 n/a 0.0 14.8 5.3 23.2 0.0 0.0 15.9 n/a 4.5 0.0 0.0 n/a 111 5
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 486 20
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.6 0.0 n/a 0.0 n/a n/a n/a 2.0 2.0 0.3 n/a n/a 2.3 n/a 0.0 n/a n/a n/a 13 1
Glycine (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.2 0.5 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 10 0
Isoleucine (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.9 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 3.6 n/a n/a n/a n/a n/a 4 0
Leucine (g) 1.7 0.0 n/a 0.0 n/a n/a n/a 1.0 1.3 0.1 n/a n/a 1.2 n/a 0.0 n/a n/a n/a 5 0
Lysine (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 0.8 1.1 0.1 n/a n/a 1.0 n/a 0.0 n/a n/a n/a 4 0
Magnesium (mg) 51.1 1.6 2.1 1.9 0.7 0.6 0.0 39.4 14.5 17.4 0.5 0.0 11.4 n/a 1.6 0.3 0.5 n/a 144 6
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.2 0.5 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6.6 n/a 0.0 0.0 0.0 n/a 32 1
Niacin (mg) 9.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.9 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 11 0
Pantothenic acid (mg) 1.9 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.3 0.4 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.9 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 1,584.7 1.7 2.5 1.5 0.3 0.4 0.0 275.5 19.8 63.8 0.3 0.0 156.8 37.1 2.5 0.1 0.3 n/a 2,147 89
Phytosterols n/a 0.7 0.7 0.7 0.7 0.1 n/a n/a n/a 17.4 n/a n/a n/a n/a n/a n/a n/a n/a 20 1
Polyunsaturated Fat (g) 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a 24 1
Potassium (mg) 419.2 11.3 4.1 11.9 3.0 2.8 0.0 447.7 215.2 493.0 6.2 9.1 172.7 70.1 29.8 3.1 6.2 n/a 1,905 79
Proline (g) 2.4 0.0 n/a 0.0 n/a n/a n/a 0.9 0.6 0.0 n/a n/a 1.2 n/a 0.0 n/a n/a n/a 5 0
Protein (g) 22.5 0.1 0.1 0.1 0.0 0.0 0.0 9.7 14.4 1.5 0.0 0.0 10.4 1.5 0.1 0.0 0.0 n/a 60 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.1 0.0 0.0 0.0 0.0 271.5 n/a 0.0 0.0 0.0 n/a 422 18
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 8.9 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 14.5 0.3 0.0 0.0 0.0 n/a 25 1
Selenium (mcg) 15.3 0.1 0.0 0.5 0.0 n/a 0.0 5.9 26.4 0.4 0.0 2.7 3.4 n/a 0.0 0.0 0.0 n/a 55 2
Serine (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 0.5 1.1 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 3,358.6 0.3 0.2 0.2 0.7 0.0 314.6 145.1 219.1 1.5 0.4 9.1 379.4 23.0 0.1 0.2 0.4 n/a 4,453 186
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 0.6 n/a n/a n/a n/a n/a 6 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 221.5 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.9 2.0 0.5 443.7 3.6 2.3 1.2 0.3 0.5 n/a 677 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.4 0.6 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.5 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 7 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 59.3 0.0 0.4 0.0 0.1 0.0 0.0 0.6 0.2 0.1 0.0 0.0 25.9 0.4 0.0 0.0 0.0 n/a 87 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.5 0.6 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 0.7 1.1 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 5.1 7.7 1.2 0.3 1.5 0.0 0.0 499.4 0.0 10,706.8 0.0 0.0 955.4 217.3 29.8 0.0 0.0 n/a 12,424 518
Vitamin A, RAE (mcg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 150.1 0.0 535.1 0.0 0.0 273.8 n/a 1.5 0.0 0.0 n/a 961 40
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.0 0.1 0.0 0.0 0.2 0.1 0.0 2.7 0.0 13.1 0.0 0.0 0.0 0.4 7.4 0.0 0.0 n/a 25 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 98 4
Water (g) 18.9 0.3 0.1 0.1 0.0 0.0 0.0 219.8 115.6 132.8 2.2 1.0 71.7 24.9 13.1 1.1 2.2 n/a 604 25
Zinc (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.5 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 4 0

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