Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/2 cup (113g) margarine |
1/2 teaspoon (3g) salt |
1 large (50g) eggs |
2 tablespoons (30g) cold water |
1 teaspoon (5g) vinegar |
3/4 cup (165g) light brown sugar |
1/2 cup (63g) flour |
1/3 cup (75g) margarine |
1/2 teaspoon (1g) lemon zest |
1 teaspoon (3g) ground cinnamon |
1/8 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) ground cardamom |
1/2 kg (500g) sliced apples |
1/2 kg (500g) quinces |
1 tablespoon (24g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 2.3 | 3.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 33.8 | 0.7 | 28.0 | 0.9 | 0.3 | 137.0 | 9.4 | 22.5 | 1.3 | 26.2 | 1.6 | 1.0 | 30.0 | 55.0 | 0.2 | 376 | 47 |
| Calories | 682.5 | 811.0 | 0.0 | 71.5 | 0.0 | 0.9 | 627.0 | 227.5 | 540.1 | 0.5 | 6.5 | 0.6 | 0.8 | 260.0 | 285.0 | 93.4 | 3,607 | 451 |
| Calories (kj) | 2,855.6 | 3,391.9 | 0.0 | 299.5 | 0.0 | 3.8 | 2,623.5 | 951.9 | 2,259.0 | 2.0 | 27.0 | 2.6 | 3.3 | 1,090.0 | 1,190.0 | 390.5 | 15,091 | 1,886 |
| Carbohydrates (g) | 143.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 161.8 | 47.7 | 0.7 | 0.2 | 2.1 | 0.2 | 0.2 | 69.1 | 76.5 | 23.9 | 527 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 12.0 | 9.5 | 0.0 | 30 | 4 |
| Folate (mcg) | 343.1 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 1.7 | 114.4 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 15.0 | 15.0 | 0.0 | 515 | 64 |
| Folate, DFE (mcg) | 545.6 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 1.7 | 181.9 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 15.0 | 15.0 | 0.0 | 785 | 98 |
| Folate, food (mcg) | 54.4 | 1.1 | 0.0 | 23.5 | 0.0 | 0.0 | 1.7 | 18.1 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 15.0 | 15.0 | 0.0 | 130 | 16 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 29.5 | n/a | 0.0 | 31 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.2 | n/a | 0.0 | 15 | 2 |
| Glutamic acid (g) | 6.5 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 3.5 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 3.4 | 0.0 | 6.0 | 0.3 | 0.1 | 14.9 | 13.8 | 2.3 | 0.2 | 1.6 | 0.3 | 0.6 | 25.0 | 40.0 | 0.0 | 149 | 19 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 44.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 76 | 10 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 25.9 | 0.0 | 99.0 | 0.0 | 0.2 | 6.6 | 67.5 | 17.3 | 0.1 | 1.7 | 0.3 | 0.4 | 55.0 | 85.0 | 0.0 | 562 | 70 |
| Phytosterols | n/a | 164.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 109.7 | 0.4 | 0.7 | 0.1 | 0.1 | 60.0 | n/a | n/a | 336 | 42 |
| Polyunsaturated Fat (g) | 0.8 | 23.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 42 | 5 |
| Potassium (mg) | 200.6 | 47.4 | 0.2 | 69.0 | 0.3 | 0.1 | 219.5 | 66.9 | 31.6 | 1.6 | 11.3 | 2.5 | 2.8 | 535.0 | 985.0 | 0.5 | 2,174 | 272 |
| Proline (g) | 2.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | 1.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.2 | 6.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.0 | 0.0 | 37 | 5 |
| Retinol (mcg) | 0.0 | 866.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523 | 190 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 18.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 34 | 4 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 2.0 | 21.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 105 | 13 |
| Serine (g) | 1.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 1,063.7 | 1,162.7 | 71.0 | 0.9 | 0.1 | 46.2 | 1.3 | 708.4 | 0.1 | 0.3 | 0.2 | 0.0 | 5.0 | 20.0 | 0.5 | 3,084 | 386 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 156.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.4 | n/a | n/a | 166 | 21 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 160.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 52.0 | n/a | 23.5 | 236 | 30 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 90.8 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.6 | 60.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 160 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,034.9 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,687.2 | 0.5 | 7.7 | 1.3 | 0.0 | 270.0 | 200.0 | 0.0 | 7,472 | 934 |
| Vitamin A, RAE (mcg) | 0.0 | 923.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 615.3 | 0.0 | 0.4 | 0.1 | 0.0 | 15.0 | 10.0 | 0.0 | 1,645 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | 0.1 | 23.0 | 75.0 | 0.0 | 100 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 5 |
| Water (g) | 22.4 | 17.7 | 0.0 | 38.1 | 29.6 | 4.7 | 2.2 | 7.5 | 11.8 | 0.8 | 0.3 | 0.0 | 0.0 | 427.8 | 419.0 | 0.1 | 982 | 123 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.