Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (316g) brown rice flour |
2 cups (0g) tapioca flour |
2 cups (184g) chickpea flour |
1 cup (128g) cornstarch |
2 tablespoons (0g) xanthan gum |
2 tablespoons (24g) instant yeast |
2 tablespoons (13g) caraway seeds |
1 tablespoon (18g) salt |
6 (300g) eggs |
1/2 cup (43g) cocoa powder |
2 cups (474g) water |
6 tablespoons (120g) light molasses |
1/3 cup (73g) vegetable oil |
2 teaspoons (10g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 2.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 4.9 | n/a | 5.2 | 0.1 | n/a | 1.4 | 0.8 | 18.0 | 3.2 | 2.5 | 0.5 | 4.0 | 0.0 | 0.0 | 40 | 2 |
| Aspartic acid (g) | 2.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 4.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 4 |
| Calcium (mg) | 34.8 | n/a | 82.8 | 2.6 | n/a | 7.2 | 92.3 | 4.3 | 168.0 | 55.0 | 14.2 | 246.0 | 0.0 | 0.7 | 708 | 29 |
| Calories | 1,147.1 | n/a | 712.1 | 487.7 | n/a | 78.0 | 44.6 | 0.0 | 429.0 | 98.0 | 0.0 | 348.0 | 641.7 | 2.1 | 3,988 | 166 |
| Calories (kj) | 4,800.0 | n/a | 2,979.0 | 2,040.3 | n/a | 326.6 | 186.7 | 0.0 | 1,797.0 | 409.4 | 0.0 | 1,455.6 | 2,685.3 | 8.9 | 16,689 | 695 |
| Carbohydrates (g) | 241.7 | n/a | 106.4 | 116.8 | n/a | 9.9 | 6.7 | 0.0 | 2.2 | 24.9 | 0.0 | 89.7 | 0.0 | 0.1 | 598 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116 | 47 |
| Copper (mg) | 0.7 | n/a | 1.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.5 | n/a | 19.9 | 1.2 | n/a | 6.5 | 5.1 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 3 |
| Folate (mcg) | 50.6 | n/a | 804.1 | 0.0 | n/a | 561.6 | 1.3 | 0.0 | 141.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,572 | 66 |
| Folate, DFE (mcg) | 50.6 | n/a | 804.1 | 0.0 | n/a | 561.6 | 1.3 | 0.0 | 141.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,572 | 66 |
| Folate, food (mcg) | 50.6 | n/a | 804.1 | 0.0 | n/a | 561.6 | 1.3 | 0.0 | 141.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,572 | 66 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.3 | n/a | 0.0 | 15 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 14.3 | n/a | 0.0 | 15 | 1 |
| Glutamic acid (g) | 4.7 | n/a | n/a | 0.1 | n/a | 1.6 | 0.4 | 0.0 | 5.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Glycine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 6.3 | n/a | 8.9 | 0.6 | n/a | 0.5 | 2.2 | 0.1 | 5.3 | 6.0 | 0.0 | 5.7 | 0.0 | 0.0 | 35 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 3.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 2.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 353.9 | n/a | 305.4 | 3.8 | n/a | 13.0 | 34.6 | 0.2 | 36.0 | 214.6 | 4.7 | 290.4 | 0.0 | 0.5 | 1,257 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 12.7 | n/a | 2.9 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | 1.8 | n/a | 0.0 | 20 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | n/a | 2.8 | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 11.0 | 2.0 | 0.0 | 0.0 | 20.0 | 0.0 | 41 | 2 |
| Niacin (mg) | 20.0 | n/a | 3.2 | 0.0 | n/a | 9.6 | 0.5 | 0.0 | 0.2 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 36 | 1 |
| Pantothenic acid (mg) | 5.0 | n/a | 1.1 | 0.0 | n/a | 3.2 | n/a | 0.0 | 4.6 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 15 | 1 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,064.9 | n/a | 585.1 | 16.6 | n/a | 152.9 | 76.1 | 0.0 | 594.0 | 315.6 | 0.0 | 37.2 | 0.0 | 0.8 | 2,843 | 118 |
| Phytosterols | n/a | n/a | 71.8 | n/a | n/a | n/a | 10.2 | 0.0 | n/a | n/a | n/a | n/a | 702.7 | 0.0 | 785 | 33 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 5.7 | 0.2 | 0.0 | 0.1 | 39.7 | 0.0 | 55 | 2 |
| Potassium (mg) | 913.2 | n/a | 1,556.6 | 3.8 | n/a | 229.2 | 181.0 | 1.4 | 414.0 | 655.3 | 4.7 | 1,756.8 | 0.0 | 7.2 | 5,723 | 238 |
| Proline (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 22.8 | n/a | 41.2 | 0.3 | n/a | 9.7 | 2.6 | 0.0 | 37.7 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 20 |
| Riboflavin (mg) | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.8 | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 9.4 | 3.5 | 0.0 | 0.0 | 9.4 | 0.0 | 26 | 1 |
| Selenium | n/a | n/a | 15.3 | 3.6 | n/a | 1.9 | 1.6 | 0.0 | 92.1 | 6.1 | 0.0 | 21.4 | 0.0 | 0.0 | 142 | 6 |
| Serine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 25.3 | n/a | 117.8 | 11.5 | n/a | 12.2 | 2.3 | 6,976.4 | 426.0 | 9.0 | 14.2 | 44.4 | 0.0 | 0.5 | 7,640 | 318 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35.3 | n/a | 0.0 | 35 | 1 |
| Sugar (g) | 2.7 | n/a | 20.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.8 | 0.0 | 66.6 | 0.0 | 0.0 | 91 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 37 |
| Thiamin (mg) | 1.4 | n/a | 0.9 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.8 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 19 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 8.8 | n/a | 12.3 | 0.1 | n/a | 1.8 | 2.0 | 0.0 | 28.5 | 5.9 | 0.0 | 0.1 | 72.6 | 0.0 | 132 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 75.4 | 0.0 | n/a | 0.0 | 48.6 | 0.0 | 1,620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,744 | 73 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486 | 20 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.3 | n/a | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 10 |
| Water (g) | 37.8 | n/a | 18.9 | 10.6 | n/a | 1.2 | 1.3 | 0.0 | 228.5 | 1.3 | 473.5 | 26.2 | 0.0 | 9.2 | 809 | 34 |
| Zinc (mg) | 7.7 | n/a | 5.2 | 0.1 | n/a | 1.9 | 0.7 | 0.0 | 3.9 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.