Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (750g) flour |
3/4 cup (65g) cocoa powder |
3/4 cup (165g) brown sugar |
1/2 cup (119g) strong coffee |
1 1/2 cups (356g) warm water |
1 tablespoon (12g) yeast |
1 (50g) eggs |
3 tablespoons (43g) butter |
2 tablespoons (17g) bittersweet chocolate chips |
1 teaspoon (6g) salt |
2 tablespoons (31g) milk |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 3.5 | 3.7 | 0.7 | 0.4 | 0.4 | 0.7 | 0.5 | 0.9 | 0.6 | 6.0 | 0.2 | 0.6 | 18 | 1 |
| Aspartic acid (g) | 3.3 | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 14.0 | n/a | n/a | 1.1 | 17 | 1 |
| Caffeine (mg) | 0.0 | 148.4 | 0.0 | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | n/a | 0.0 | 209 | 7 |
| Calcium (mg) | 112.5 | 82.6 | 137.0 | 2.4 | 10.7 | 3.6 | 28.0 | 10.2 | 16.7 | 1.4 | 36.3 | 6.8 | 448 | 14 |
| Calories | 2,730.0 | 147.1 | 627.0 | 1.2 | 0.0 | 39.0 | 71.5 | 305.4 | 82.7 | 0.0 | 19.5 | 203.6 | 4,227 | 132 |
| Calories (kj) | 11,422.5 | 614.0 | 2,623.5 | 2.4 | 0.0 | 163.3 | 299.5 | 1,277.6 | 346.1 | 0.0 | 81.7 | 851.7 | 17,682 | 553 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 572.3 | 37.3 | 161.8 | 0.0 | 0.0 | 4.9 | 0.4 | 0.0 | 4.9 | 0.0 | 1.4 | 0.0 | 783 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 91.6 | 0.0 | 0.0 | 4.3 | 61.1 | 343 | 11 |
| Copper (mg) | 1.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 20.3 | 21.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 48 | 1 |
| Folate (mcg) | 1,372.5 | 20.6 | 1.7 | 2.4 | 0.0 | 280.8 | 23.5 | 1.3 | 4.6 | 0.0 | 1.5 | 0.9 | 1,710 | 53 |
| Folate, DFE (mcg) | 2,182.5 | 20.6 | 1.7 | 2.4 | 0.0 | 280.8 | 23.5 | 1.3 | 4.6 | 0.0 | 1.5 | 0.9 | 2,520 | 79 |
| Folate, food (mcg) | 217.5 | 20.6 | 1.7 | 2.4 | 0.0 | 280.8 | 23.5 | 1.3 | 4.6 | 0.0 | 1.5 | 0.9 | 555 | 17 |
| Folic acid (mcg) | 1,155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155 | 36 |
| Fructose | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 26.1 | 1.9 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 30 | 1 |
| Glycine (g) | 2.8 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 34.8 | 8.9 | 1.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 49 | 2 |
| Isoleucine (g) | 2.7 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Lysine (g) | 1.7 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 165.0 | 321.9 | 14.9 | 3.6 | 3.6 | 6.5 | 6.0 | 0.9 | 54.0 | 0.1 | 4.0 | 0.6 | 581 | 18 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 9.0 | 2.7 | 0.0 | 0.3 | 6.0 | 24 | 1 |
| Niacin (mg) | 44.3 | 1.4 | 0.2 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 51 | 2 |
| Pantothenic acid (mg) | 3.3 | 0.2 | 0.2 | 0.3 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 3.9 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 810.0 | 473.4 | 6.6 | 3.6 | 0.0 | 76.4 | 99.0 | 10.2 | 66.0 | 0.0 | 28.4 | 6.8 | 1,580 | 49 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.9 | 7 | 0 |
| Potassium (mg) | 802.5 | 983.0 | 219.5 | 58.1 | 3.6 | 114.6 | 69.0 | 10.2 | 137.0 | 0.5 | 46.1 | 6.8 | 2,451 | 77 |
| Proline (g) | 9.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 0 |
| Protein (g) | 77.5 | 12.6 | 0.2 | 0.1 | 0.0 | 4.9 | 6.3 | 0.4 | 2.1 | 0.0 | 1.0 | 0.2 | 105 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 285.8 | 0.0 | 0.0 | 9.5 | 190.6 | 566 | 18 |
| Riboflavin (mg) | 3.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 1.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 21.9 | 5.3 | 0.0 | 0.7 | 14.6 | 51 | 2 |
| Selenium (mcg) | 254.3 | 9.2 | 2.0 | 0.0 | 0.0 | 0.9 | 15.4 | 0.4 | 1.3 | 0.0 | 0.6 | 0.3 | 284 | 9 |
| Serine (g) | 3.9 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Sodium (mg) | 15.0 | 13.5 | 46.2 | 2.4 | 10.7 | 6.1 | 71.0 | 304.2 | 4.0 | 2,325.5 | 14.9 | 202.8 | 3,016 | 94 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | 0.0 | 6 | 0 |
| Sucrose | n/a | n/a | 156.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 156 | 5 |
| Sugar (g) | 2.0 | 1.1 | 160.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 164 | 5 |
| Theobromine (mg) | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.1 | 0.0 | n/a | 0.0 | 1,541 | 48 |
| Thiamin (mg) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Threonine (g) | 2.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | n/a | 0.7 | 3 | 0 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 7.4 | 8.8 | 0.0 | 0.0 | 0.0 | 0.9 | 4.8 | 34.6 | 8.6 | 0.0 | 1.1 | 23.0 | 89 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.8 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 3.1 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 1,064.6 | 0.0 | 0.0 | 42.1 | 709.7 | 2,086 | 65 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 291.4 | 0.0 | 0.0 | 10.1 | 194.3 | 576 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 25.6 | 0.0 | 0.0 | n/a | 17.0 | 84 | 3 |
| Water (g) | 89.4 | 1.9 | 2.2 | 117.8 | 355.1 | 0.6 | 38.1 | 6.8 | 0.2 | 0.0 | 26.7 | 4.5 | 643 | 20 |
| Zinc (mg) | 5.3 | 4.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 13 | 0 |
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