Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) ground beef |
1 1/4 lbs (568g) ground pork |
2 slices (50g) bread |
1/3 cup (27g) oatmeal |
4 (200g) eggs |
2 teaspoons (12g) salt |
1 tablespoon (15g) prepared mustard |
1 cup (245g) tomato sauce |
1 medium (110g) onions |
5 ounces (142g) evaporated milk |
1 to taste (3g) black pepper |
4 tablespoons (55g) brown sugar |
1 cup (245g) tomato sauce |
1/2 cup (122g) milk |
4 tablespoons (60g) prepared mustard |
4 tablespoons (60g) vinegar |
Total | 1 serving | |
| Alanine (g) | 13.2 | 5.6 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 21 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 6.0 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 23 | 3 |
| Ash (g) | 10.3 | 4.9 | 1.0 | 0.5 | 2.1 | 12.0 | 0.5 | 4.9 | 0.4 | 2.2 | n/a | 0.2 | 4.9 | 0.9 | 2.2 | 0.0 | 47 | 6 |
| Aspartic acid (g) | 19.0 | 8.9 | 0.2 | 0.3 | 2.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.7 | n/a | n/a | 0.5 | 0.3 | 0.2 | n/a | 33 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 79.5 | 75.5 | 14.0 | 112.0 | 2.9 | 8.7 | 31.9 | 25.3 | 370.0 | n/a | 45.8 | 31.9 | 145.2 | 34.8 | 3.6 | 1,151 | 144 |
| Calories | 2,438.1 | 1,493.8 | 133.0 | 102.2 | 286.0 | 0.0 | 10.1 | 58.8 | 44.0 | 190.0 | n/a | 209.8 | 58.8 | 78.1 | 40.2 | 10.7 | 5,153 | 644 |
| Calories (kj) | 10,183.1 | 6,247.9 | 556.5 | 427.8 | 1,198.0 | 0.0 | 41.7 | 245.0 | 182.6 | 796.7 | n/a | 877.7 | 245.0 | 327.0 | 166.8 | 45.3 | 21,541 | 2,693 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.3 | 18.3 | 1.4 | 0.0 | 0.8 | 13.2 | 10.3 | 14.2 | n/a | 54.1 | 13.2 | 5.7 | 3.2 | 0.0 | 160 | 20 |
| Cholesterol (mg) | 771.1 | 409.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | n/a | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 1,982 | 248 |
| Copper (mg) | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | 1.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 2.7 | 0.0 | 0.0 | 0.5 | 3.7 | 1.9 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 2.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 68.0 | 28.4 | 55.5 | 8.6 | 94.0 | 0.0 | 1.1 | 27.0 | 20.9 | 11.3 | n/a | 0.6 | 27.0 | 6.1 | 4.2 | 0.0 | 353 | 44 |
| Folate, DFE (mcg) | 68.0 | 28.4 | 85.5 | 8.6 | 94.0 | 0.0 | 1.1 | 27.0 | 20.9 | 11.3 | n/a | 0.6 | 27.0 | 6.1 | 4.2 | 0.0 | 383 | 48 |
| Folate, food (mcg) | 68.0 | 28.4 | 12.5 | 8.6 | 94.0 | 0.0 | 1.1 | 27.0 | 20.9 | 11.3 | n/a | 0.6 | 27.0 | 6.1 | 4.2 | 0.0 | 310 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Fructose | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 1.4 | n/a | n/a | 0.6 | 4.1 | n/a | 0.1 | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.1 | 5.7 | 2.2 | n/a | n/a | 0.7 | 5.7 | n/a | 0.3 | n/a | 16 | 2 |
| Glutamic acid (g) | 31.6 | 15.0 | 1.2 | 0.8 | 3.3 | 0.0 | 0.1 | 1.6 | 0.3 | 2.0 | n/a | n/a | 1.6 | 0.8 | 0.4 | n/a | 59 | 7 |
| Glycine (g) | 14.2 | 4.6 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 21 | 3 |
| Histidine (g) | 6.9 | 3.8 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 12 | 2 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 23.7 | 5.0 | 1.9 | 1.1 | 3.5 | 0.0 | 0.2 | 2.5 | 0.2 | 0.3 | n/a | 0.4 | 2.5 | 0.1 | 0.9 | 0.0 | 42 | 5 |
| Isoleucine (g) | 9.3 | 4.5 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.4 | 7.7 | 0.3 | 0.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 29 | 4 |
| Lysine (g) | 17.5 | 8.6 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 30 | 4 |
| Magnesium (mg) | 204.1 | 107.9 | 11.5 | 37.2 | 24.0 | 0.1 | 7.4 | 39.2 | 11.0 | 34.0 | n/a | 5.0 | 39.2 | 15.9 | 29.4 | 0.6 | 566 | 71 |
| Maltose | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 5.4 | 2.5 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 74.3 | 53.6 | 0.3 | 0.5 | 7.3 | 0.0 | 0.4 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 1.3 | 1.6 | 0.0 | 143 | 18 |
| Niacin (mg) | 52.7 | 24.6 | 2.2 | 0.3 | 0.2 | 0.0 | 0.1 | 2.4 | 0.1 | 0.3 | n/a | 0.1 | 2.4 | 0.1 | 0.3 | 0.0 | 86 | 11 |
| Pantothenic acid (mg) | 6.2 | 3.8 | 0.1 | 0.3 | 3.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.9 | n/a | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 17 | 2 |
| Phenylalanine (g) | 8.2 | 3.8 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 15 | 2 |
| Phosphorus (mg) | 1,939.1 | 994.0 | 49.5 | 110.6 | 396.0 | 0.0 | 15.9 | 63.7 | 31.9 | 287.8 | n/a | 2.2 | 63.7 | 113.5 | 63.6 | 2.4 | 4,134 | 517 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 4.9 | 10.8 | 0.7 | 0.6 | 3.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 22 | 3 |
| Potassium (mg) | 3,345.2 | 1,630.1 | 50.0 | 97.6 | 276.0 | 1.0 | 20.7 | 811.0 | 160.6 | 429.5 | n/a | 73.4 | 811.0 | 184.2 | 82.8 | 1.2 | 7,974 | 997 |
| Proline (g) | 10.7 | 3.9 | 0.4 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 18 | 2 |
| Protein (g) | 210.8 | 95.9 | 3.8 | 3.5 | 25.1 | 0.0 | 0.7 | 3.2 | 1.2 | 9.7 | n/a | 0.1 | 3.2 | 4.0 | 2.6 | 0.0 | 364 | 45 |
| Retinol (mcg) | 0.0 | 11.4 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 369 | 46 |
| Riboflavin (mg) | 1.7 | 1.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 66.5 | 44.7 | 0.4 | 0.3 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | n/a | 0.0 | 0.1 | 2.8 | 0.1 | 0.0 | 128 | 16 |
| Selenium (mcg) | 179.2 | 139.7 | 8.7 | 7.8 | 61.4 | 0.0 | 4.9 | 0.5 | 0.6 | 3.3 | n/a | 0.7 | 0.5 | 2.4 | 19.7 | 0.3 | 430 | 54 |
| Serine (g) | 8.4 | 4.0 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 16 | 2 |
| Sodium (mg) | 748.4 | 318.1 | 255.5 | 1.6 | 284.0 | 4,651.0 | 170.3 | 1,283.8 | 4.4 | 150.3 | n/a | 15.5 | 1,283.8 | 59.8 | 681.0 | 1.2 | 9,909 | 1,239 |
| Starch | n/a | n/a | 20.3 | 15.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 36 | 5 |
| Sucrose | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | n/a | n/a | 52.2 | 0.6 | n/a | 0.1 | n/a | 55 | 7 |
| Sugar (g) | 0.0 | n/a | 2.2 | 0.3 | 0.7 | 0.0 | 0.1 | 10.4 | 4.7 | n/a | n/a | 53.6 | 10.4 | n/a | 0.5 | 0.0 | 83 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 4.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Threonine (g) | 8.2 | 4.4 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 4.2 | n/a | 0.1 | 0.1 | 2.1 | 0.0 | 0.1 | 3.5 | 0.0 | n/a | n/a | 0.0 | 3.5 | n/a | 0.2 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.2 | n/a | 3 | 0 |
| Total Fat (g) | 170.1 | 120.4 | 1.6 | 1.8 | 19.0 | 0.0 | 0.6 | 0.4 | 0.1 | 10.7 | n/a | 0.0 | 0.4 | 4.5 | 2.4 | 0.0 | 332 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 10.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Tryptophan (g) | 1.1 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.5 | 3.3 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 12 | 1 |
| Valine (g) | 10.4 | 5.2 | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 39.8 | 0.0 | 0.0 | 1,080.0 | 0.0 | 10.7 | 1,060.9 | 2.2 | 562.8 | n/a | 0.0 | 1,060.9 | 168.4 | 42.6 | 0.0 | 4,028 | 504 |
| Vitamin A, RAE (mcg) | 0.0 | 11.4 | 0.0 | 0.0 | 320.0 | 0.0 | 0.6 | 53.9 | 0.0 | n/a | n/a | 0.0 | 53.9 | 40.3 | 2.4 | 0.0 | 482 | 60 |
| Vitamin B-12 (mcg) | 24.6 | 4.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 31 | 4 |
| Vitamin B-6 (mg) | 3.9 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17.2 | 8.1 | 2.7 | n/a | 0.0 | 17.2 | 1.8 | 0.9 | 0.0 | 52 | 7 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 209 | 26 |
| Water (g) | 745.3 | 346.8 | 18.2 | 2.9 | 152.3 | 0.0 | 12.4 | 223.2 | 98.0 | 105.0 | n/a | 0.7 | 223.2 | 107.0 | 49.6 | 56.5 | 2,141 | 268 |
| Zinc (mg) | 50.8 | 12.5 | 0.4 | 1.0 | 2.6 | 0.0 | 0.1 | 0.5 | 0.2 | 1.1 | n/a | 0.0 | 0.5 | 0.5 | 0.4 | 0.0 | 70 | 9 |
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